A Woman S Guide To Good Health After 50
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A Woman S Guide To Good Health After 50
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Author : Marie Feltin
language : en
Publisher:
Release Date : 1987
A Woman S Guide To Good Health After 50 written by Marie Feltin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Family & Relationships categories.
The Smart Woman S Guide To Midlife And Beyond
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Author : Janet Horn (M.D.)
language : en
Publisher: New Harbinger Publications
Release Date : 2008
The Smart Woman S Guide To Midlife And Beyond written by Janet Horn (M.D.) and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Middle age categories.
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Getting In Shape After 50
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Author : Kandace Forney
language : en
Publisher: Independently Published
Release Date : 2021-05-06
Getting In Shape After 50 written by Kandace Forney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.
You need exercise to be healthy. Regardless of your goals, had your body come with a user's manual it would have included exercise. Exercise for women over 50 is not the same as for men or for younger women. You have unique hormones, metabolism, and body composition and your exercise should reflect that. You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50! Here you will find valuable help for: - tone your body after the age of 50 - stay fit for life after 50 years - still, be seductive after the age of 50 - have relief from menopause ailments and regain the joy of a constant and positive mood - know the foods that are your friends at this stage of life - know how your metabolism transforms - live a healthy and socially fulfilling life right now - give yourself the experience of effective and healthy natural remedies and fix the hormone - prevent disease and prevent aging - understand that longevity training is in your hands Get help to achieve these goals. This book was created for this.
50 Foods That Will Change Your Life
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Author : Emma Sutherland
language : en
Publisher: Viking
Release Date : 2013
50 Foods That Will Change Your Life written by Emma Sutherland and has been published by Viking this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Natural foods categories.
Get the facts. Get the recipes. Eat your way to wellbeing. From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet - from handy tips to easy recipes - you have everything you need to make the right food choices for you. 'For a start ... it's lovely to look at. Second, although each of the 50 ingredients is given a write-up listing its various health benefits ... the tone is far from preachy. Sutherland, a naturopath, and Thrift, a home economist, simply share the information and then tell you ways you can use it to your advantage.' The Weekend West '...it's sure to change the lives of thousands of women.' Taste
Fitness Manual For Women Over 50
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Author : Dylan Bold
language : en
Publisher:
Release Date : 2020-03-24
Fitness Manual For Women Over 50 written by Dylan Bold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with categories.
Fitness Manual For Women Over 50: If you still don't know that after 50, women can be attractive and lose weight with joy, read on! Women always know how to be ready for challenges, and their energy only needs to be stimulated! I know how you feel: a little less strong, a little more tired, and the things you do seem a bit more complicated.A variety of ailments arise, you see yourself in the mirror a little less attractive, and you don't want to believe the balance ... It is menopause, the hormones that change your body and your life.This stage of life is normal. But it can be faced in serenity, restoring splendor to your body and spirit. Throughout this process, healthy lifestyle habits and physical activity, stretching, exercises for overweight, menopause diet need to be controlled by a severe program suitable for your new condition.You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50! Here you will find valuable help for: - tone your body after the age of 50 - stay fit for life after 50 years - still, be seductive after the age of 50 - have relief from menopause ailments and regain the joy of a constant and positive mood - know the foods that are your friends at this stage of life - know how your metabolism transforms - live a healthy and socially fulfilling life right now - give yourself the experience of effective and healthy natural remedies and fix the hormone - prevent disease and prevent aging - understand that longevity training is in your hands Even if you don't believe this is possible, even if you imagine you fail and you want to give up, remember that right now is the time to enjoy life!Just a little effort and determination, and you, woman, know what these things are. You can do it and guarantee yourself a fulfilling future. You have already given much in life: to your loved ones, to your work, to the people around you, you have given all of yourself.Now it's up to you to have what you deserve: joy, health, and yes, even beauty because if you don't know, every age shines its beauty! Get help to achieve these goals. This book was created for this. Therefore, scroll down the page and buy your copy right now!
Fitness Over 50 For Women
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Author : Tarah Benard
language : en
Publisher:
Release Date : 2020-07-23
Fitness Over 50 For Women written by Tarah Benard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with categories.
If you are over 50, then you know that the most important thing in your life is to keep feet. Uncontrollable weight loss and weight gain become a constant battle for you. With the information in this book, I will show you how you can stay fit even at your age without any complications.Important topics you will find in this book include: Intermittent fasting for women over 50Obesity in women over 50 Exercise for women over 50. Weight loss for women over 50 Health, Diet, Menopause, and others
Intermittent Fasting For Women After 50
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Author : Elizabeth Dash
language : en
Publisher:
Release Date : 2020-03-02
Intermittent Fasting For Women After 50 written by Elizabeth Dash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-02 with categories.
Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your fifties. I guess in the past you've already tried but without success. Well, this guide has been designed especially for you to help you regain control of your body and enjoy your golden years in perfect and optimal health. You will learn: - what it is and why IF is good for your health - the benefits and the various types of IF - what to eat and how to cook the food you love - How To Manage Hunger Attacks - + BONUS Scroll to the top and click the "add to cart" button to buy now!
The Best Of Everything After 50
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Author : Barbara Hannah Grufferman
language : en
Publisher: Hachette UK
Release Date : 2010-03-30
The Best Of Everything After 50 written by Barbara Hannah Grufferman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Self-Help categories.
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be -- and stay -- a vibrant woman after the half-century mark. She went in search of a "What to Expect" book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results -- and now she shares her experiences. With a handy format and "checklist" style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.
Intermittent Fasting For Women Over 50
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Author : Sarah Scipioni
language : en
Publisher: Independently Published
Release Date : 2021-04-30
Intermittent Fasting For Women Over 50 written by Sarah Scipioni and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-30 with categories.
INTERMITTENT FASTING FOR WOMEN OVER 50 is a book that enables you to learn a lot about managing your diet and health, especially that you are at the age of 50 and above. Women of this age are very prone to having various conditions that require better diet management. By reading this book, you will learn about intermittent fasting is a dieting strategy that has been around for thousands of years and has been used by many cultures and religions such as Christianity and Islam. It is a form of fasting in which a person regularly restricts their food intake, either a few hours each day or a couple of days per week. Intermittent fasting is also known as time-restricted feeding because you're only eating during a specific period each day. From this book you will learn: - All the Benefits of Intermittent Fasting - The best method for you to reach your ideal weight - The best exercises to stay fit after 50 - Simple recipes to start right away with your new diet And much more! The concept of intermittent fasting has been around for millennia. The ancient Greek philosopher Plato was one of the first theorists to advocate for the benefits of intermittent fasting. Doing so, he argued, could boost health and reduce the risk of disease. This is what we want to uphold in this book and bring more awareness to women like you. There are many resources available, but this book is not just any other resource. If you are a woman over 50, there is a good chance that you have tried to lose weight at least once in your life. The problem with these approaches is that they don't work. They often backfire. It is almost like you are expected to fail. You need to know the best approach to learn and adapt by following the book's information quickly. Take advantage of this book. You will never go wrong with this because it is very comprehensive, and the steps are laid out one by one for a more proven result. Let's get started!
Dr Nancy Snyderman S Guide To Good Health
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Author : Nancy L. Snyderman
language : en
Publisher: William Morrow
Release Date : 1996
Dr Nancy Snyderman S Guide To Good Health written by Nancy L. Snyderman and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.
"It's undeniable. Your body is changing. It's no longer responding the way you expect, the way it always has in the past. You're starting to worry about heart disease, osteoporosis, even menopause. Your old methods for dealing with issues like skin care or sexuality are no longer quite so effective. That old biological clock keeps steadily ticking away." "And yet you don't feel as old as society seems to think you are. You're still full of sass and vitality, barely middle-aged. But all those minor aches, persistent pains, chronic diseases, and numerous other conditions of your over-forty body demand attention. Are you overreacting to them? Or are you underplaying their importance?" "Dr. Nancy Snyderman knows exactly what you're going through. She is a practicing physician, the medical correspondent for ABC-TV's Good Morning America, and, most important, a woman. At age forty-three, she is the mother of three young children. She's asked all the questions about your changing health that you have. And now she's written a book that contains all the answers. As a doctor she has an intimate knowledge of the current medical system. As a female patient, she knows what you want from that system. And as a news correspondent, she knows the system's greatest strengths and its greatest weaknesses." "Dr. Nancy Snyderman's Guide to Good Health is a groundbreaker, brimming with wit, personality, and authority, and sprinkled with anecdotes from Dr. Snyderman's life. If you are a woman over forty years of age and you want to get the most out of a medical system that isn't custom-designed for you, this book will show you how."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved