Acceptance And Commitment Therapy For Couples
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Acceptance And Commitment Therapy For Couples
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Author : Avigail Lev
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01
Acceptance And Commitment Therapy For Couples written by Avigail Lev and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Psychology categories.
Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment protocol for professionals to help clients overcome the barriers that hold them back in their relationships. Romantic relationships are a huge challenge for many of us, as evidenced by our high divorce rates. But what is it that causes so much pain and discord in many relationships? In Acceptance and Commitment Therapy for Couples, Matthew McKay and Avigail Lev provide the first ACT-based treatment protocol for couples that identifies the ten most common relationship schemas—and the coping behaviors they drive—to help you guide clients through their pain and toward solutions that reflect the needs and values of the couple. Rather than working to stop relationship schemas from being triggered or to reduce schema pain, you’ll be able to help your clients observe and name what triggers their rigid coping behaviors when their schemas are activated. And by learning new skills when they’re triggered, your clients will be able to replace avoidant and coping behaviors with values-based action for the betterment of the relationship. By making your clients’ avoidant behavior the target of treatment— as opposed to their thoughts and beliefs—this skills-based guide provides the tools you need to help your clients change how they respond to their partner.
Act With Love
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Author : Russ Harris
language : en
Publisher: New Harbinger Publications
Release Date : 2023-06-01
Act With Love written by Russ Harris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Family & Relationships categories.
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
The Mindful Couple
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Author : Robyn D. Walser
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-14
The Mindful Couple written by Robyn D. Walser and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-14 with Family & Relationships categories.
All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.
Act And Rft In Relationships
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Author : JoAnne Dahl
language : en
Publisher: New Harbinger Publications
Release Date : 2014-01-02
Act And Rft In Relationships written by JoAnne Dahl and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Psychology categories.
Even if you are not a couples therapist, chances are you have dealt with clients whose problems are based in relationship issues. In order to successfully treat these clients, you must first help them understand what their values are in these relationships, and how their behavior may be undermining their attempts to seek intimacy and connection. Combining elements of acceptance and commitment therapy (ACT) and relational frame theory (RFT), ACT and RFT for Relationships presents a unique approach for therapists to help clients develop and experience deeper, more loving relationships. By exploring personal values and expectations, and by addressing central patterns of behaviors, therapists can help their clients establish and maintain intimacy with their partner and gain a greater understanding of their relationship as a whole. ACT is a powerful treatment model that teaches clients to accept their thoughts, identify their core values, and discover how these values are extended to their relationships with others. RFT focuses on behavioral approaches to language and cognition, and can help clients identify their own expectations regarding relationships and how they might communicate these expectations with their loved ones more effectively. This book aims to shed light on the thought processes behind intimate relationships—from the attraction phase to the end of intimacy—from a functional, contextual perspective.
Anxiety Therapy
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Author : Michelle Miller
language : en
Publisher:
Release Date : 2020-10-07
Anxiety Therapy written by Michelle Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with Self-Help categories.
How can anxiety impact a relationship?Can this anxiety destroy our relationship? Questions you keep on asking will be answered in this book. Perhaps in this book, this fear will allow you to keep caring. Being able to establish and sustain a robust and enduring relationship with another person is one of life's blessings. Allow the bond last by learning how to avoid the mistakes made by others. Relationship anxiety isn't rare, and many people are here. There are also things you can do in relationships to conquer the fear. First, before you deal with it, you need to consider the real cause of the anxiety. This book covers: General Preface of Anxiety Fear of Abandonment Jealousy Insecurity Attachment And Many More! Whatever excuse you have, relationship anxiety can only be resolved by facing up to your fears. You need to fix your issues so you can relax and have a happy relationship. If you thought you're not good enough to please your partner, then it's time to look inside and realize who you are. Anxiety can lead to stress, and the mother of importance is depression. So, if you want to create enduring relationships, get this book, click BUY NOW and learn from it. Do you and your spouse keep on fighting?Why do you keep on fighting? Worry no more! This book will provide you the answers to your questions. Do you want to fix your marriage? If you do, then read this book. Marriage is a multi-level commitment, one that involves responsibilities from person to person, from family to family, and from couple to state. Couple Therapy will help you achieve your ideal relationship. This book covers: Understand Each Partner's Inner World Strengthen Friendship and Intimacy Finding Each Other In New Ways Facing the Future Together How Emotions Affect Your Partner Communication is crucial because disputes in partnerships are unavoidable, and most people are poorly equipped to cope well with them. Try counseling couples or marriage therapy.This book has provided you an idea and information on what to do and what to avoid. Don't miss out and get your copy NOW ! Do you want to learn more about anxiety, borderline personality, and obsessive-compulsive disorders? The ACT, or Acceptance and Commitment Therapy, is based on the social edge hypothesis. We can learn approaches to live more advantageous and healthier by changing how we consider or think about those mental pains. This book covers: Understanding Acceptance and Commitment Therapy; Principles of ACT; Treatment for Common Disorders; ACT Focused on Wellness; ACT Focused on Personal Growth. And much more! Instead of battling with your feelings, you can figure out how to recognize them for what they are and figure out how to function with or around them to accomplish the satisfying life you need. ACT is a unique type of therapy that pushes patients to face their problems instead of always running and avoiding them. To know more about ACT, Buy this book now!
Act Et Rft In Relationships
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Author :
language : en
Publisher:
Release Date : 2013
Act Et Rft In Relationships written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with PSYCHOLOGY categories.
"Even if you are not a couples therapist, chances are you have dealt with clients whose problems are based in relationship issues. In order to successfully treat these clients, you must first help them understand what their values are in these relationships, and how their behavior may be undermining their attempts to seek intimacy and connection. Combining elements of acceptance and commitment therapy (ACT) and relational frame theory (RFT), ACT and RFT for Relationships presents a unique approach for therapists to help clients develop and experience deeper, more loving relationships. By exploring personal values and expectations, and by addressing central patterns of behaviors, therapists can help their clients establish and maintain intimacy with their partner and gain a greater understanding of their relationship as a whole. ACT is a powerful treatment model that teaches clients to accept their thoughts, identify their core values, and discover how these values are extended to their relationships with others. RFT focuses on behavioral approaches to language and cognition, and can help clients identify their own expectations regarding relationships and how they might communicate these expectations with their loved ones more effectively. This book aims to shed light on the thought processes behind intimate relationships-from the attraction phase to the end of intimacy-from a functional, contextual perspective"--.
Acceptance And Commitment Therapy For Interpersonal Problems
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2012-06-01
Acceptance And Commitment Therapy For Interpersonal Problems written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Psychology categories.
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.
Mindfulness And Acceptance In Couple And Family Therapy
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Author : Diane R. Gehart
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-03-30
Mindfulness And Acceptance In Couple And Family Therapy written by Diane R. Gehart and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-30 with Psychology categories.
This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family therapy. It also provides a detailed and practical approach for putting these ideas into action in the therapy room, including a mindful approach to therapeutic relationships, case conceptualization, treatment planning, teaching meditation, and intervention.
Acceptance And Change In Couple Therapy
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Author : Neil S. Jacobson
language : en
Publisher: W. W. Norton
Release Date : 1998
Acceptance And Change In Couple Therapy written by Neil S. Jacobson and has been published by W. W. Norton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Psychology categories.
An ideal text for all students of marital dynamics.
Acceptance And Commitment Therapy For Dummies
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Author : Freddy Jackson Brown
language : en
Publisher: John Wiley & Sons
Release Date : 2016-01-12
Acceptance And Commitment Therapy For Dummies written by Freddy Jackson Brown and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Self-Help categories.
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.