Accessible Yoga
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Accessible Yoga
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Author : Jivana Heyman
language : en
Publisher: Shambhala Publications
Release Date : 2019-11-05
Accessible Yoga written by Jivana Heyman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Health & Fitness categories.
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Yoga For The Young At Heart
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Author : Susan Winter Ward
language : en
Publisher: New World Library
Release Date : 2002
Yoga For The Young At Heart written by Susan Winter Ward and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
Yoga Revolution
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Author : Jivana Heyman
language : en
Publisher: Shambhala Publications
Release Date : 2021-12-07
Yoga Revolution written by Jivana Heyman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Health & Fitness categories.
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
The Teacher S Guide To Accessible Yoga
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Author : Jivana Heyman
language : en
Publisher:
Release Date : 2024-01-11
The Teacher S Guide To Accessible Yoga written by Jivana Heyman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Health & Fitness categories.
Yoga teachers can become living examples of yoga in practice, and invite all students to join them on this transformational journey. The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body offers support and guidance for yoga teachers and yoga therapists to deepen their teaching skills and make their classes appropriate, useful, and effective in this moment. It is a source for information and inspiration to accompany teachers on their journey-whether they're new or experienced. In these pages, Jivana Heyman, author, teacher, and yoga therapist with nearly 30 years of experience, shares skills and techniques through real-life scenarios, wisdom from guest teachers, yoga philosophy, and deep reflections that are directly applicable to yoga teachers today. Topics include: approaching teaching as a practice; considering power, consent, and trauma in yoga spaces; sharing yoga with disabled students, older adults, and those with larger bodies; making asana, pranayama, and m
The Dynamic Dozen
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Author : Tim Keim
language : en
Publisher:
Release Date : 2014
The Dynamic Dozen written by Tim Keim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
This book is for people of all ages with an interest in maintaining health as they grow older.
Teaching Body Positive Yoga
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Author : Donna Noble
language : en
Publisher: Singing Dragon
Release Date : 2022-08-18
Teaching Body Positive Yoga written by Donna Noble and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-18 with Health & Fitness categories.
Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.
Yoga For Everyone
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Author : Dianne Bondy
language : en
Publisher: Penguin
Release Date : 2019-04-02
Yoga For Everyone written by Dianne Bondy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
The Yoga Teacher S Survival Guide
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Author : Theo Wildcroft
language : en
Publisher: Singing Dragon
Release Date : 2024-04-18
The Yoga Teacher S Survival Guide written by Theo Wildcroft and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-18 with Health & Fitness categories.
This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.
Chair Yoga
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Author : Christina D'Arrigo
language : en
Publisher: Rockridge Press
Release Date : 2021-06
Chair Yoga written by Christina D'Arrigo and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga--Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences--Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines--Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach--Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Big Bold
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Author : Laura Burns
language : en
Publisher: Human Kinetics
Release Date : 2021-08-27
Big Bold written by Laura Burns and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-27 with Health & Fitness categories.
"This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bodies. It provides an overview of common poses, with detailed information about how to use props to create levels of support and ways to find accessible challenges to meet your body where it is"--