Act On Life Not On Anger Pdf


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Act On Life Not On Anger

Act On Life Not On Anger Author by : Georg H. Eifert
Languange Used : en
Release Date : 2006-03-03
Publisher by : New Harbinger Publications
ISBN : 9781608828319
File Size : 42,6 Mb
Total Download : 423

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feeling
Category: Self-Help

Acceptance And Commitment Therapy For Chronic Pain

Acceptance And Commitment Therapy For Chronic Pain Author by : JoAnne Dahl
Languange Used : en
Release Date : 2005-04-05
Publisher by : New Harbinger Publications
ISBN : 9781608826681
File Size : 54,6 Mb
Total Download : 719

Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. Acceptance and Commitment Therapy for Chronic Pain addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation specialists, psychologists, physicians, nurses, and others.
Category: Psychology

Your Life On Purpose

Your Life On Purpose Author by : Matthew McKay
Languange Used : en
Release Date : 2010-11-01
Publisher by : New Harbinger Publications
ISBN : 9781608821426
File Size : 53,8 Mb
Total Download : 579

So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distrac
Category: Self-Help

The Mindfulness And Acceptance Workbook For Anxiety

The Mindfulness And Acceptance Workbook For Anxiety Author by : John P. Forsyth
Languange Used : en
Release Date : 2016-04-01
Publisher by : New Harbinger Publications
ISBN : 9781626253360
File Size : 45,6 Mb
Total Download : 700

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategi
Category: Self-Help
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