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Author by : Georg H. Eifert Languange Used : en Release Date : 2006-03-03 Publisher by : New Harbinger Publications ISBN : 9781608828319 File Size : 53,9 Mb Total Download : 829
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feeling
Author by : John P. Forsyth Languange Used : en Release Date : 2016-04-01 Publisher by : New Harbinger Publications ISBN : 9781626253360 File Size : 55,9 Mb Total Download : 815
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategi
Author by : Georg H. Eifert Languange Used : en Release Date : 2005 Publisher by : New Harbinger Publications ISBN : 9781572244276 File Size : 50,8 Mb Total Download : 994
A Revolutionary Approach to Treating Anxiety Disorders This much-anticipated book is the first how-to guide to offer a detailed and practical application of acceptance and commitment therapy (ACT) to the treatment of persons suffering from any of the broad class of anxiety disorders. In a lucid and readable style, the book brings to life the ACT approach to alleviating human suffering. The book provides clear and flexible, session-by-session guidelines for applying and integrating acceptance, mindfulness, and value-guided behavior change methods into a powerful and effective anxiety treatment
Author by : Georg H. Eifert Languange Used : en Release Date : 2008-01-02 Publisher by : New Harbinger Publications ISBN : 9781608821440 File Size : 53,8 Mb Total Download : 435
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can hel