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Addicted To The Monkey Mind

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Addicted To The Monkey Mind

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Author : J. F. Benoist
language : en
Publisher:
Release Date : 2018-08-29

Addicted To The Monkey Mind written by J. F. Benoist and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with categories.

Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.

Addicted To The Monkey Mind

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Author : Jean-Francois Benoist
language : en
Publisher: Power-On Coaching IncorporatedDBA Pakalana Publishing
Release Date : 2018-09-14

Addicted To The Monkey Mind written by Jean-Francois Benoist and has been published by Power-On Coaching IncorporatedDBA Pakalana Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Happiness categories.

Don T Feed The Monkey Mind

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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2017-04-01

Don T Feed The Monkey Mind written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Monkey Mind

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Author : Daniel Smith
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-11

Monkey Mind written by Daniel Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Biography & Autobiography categories.

Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

The Distraction Addiction

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Author : Alex Soojung-Kim Pang
language : en
Publisher: Hachette UK
Release Date : 2013-08-20

The Distraction Addiction written by Alex Soojung-Kim Pang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Social Science categories.

The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.

Think Like A Monk

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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08

Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

How To Master Your Monkey Mind

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Author : Don Macpherson
language : en
Publisher: Random House
Release Date : 2020-12-10

How To Master Your Monkey Mind written by Don Macpherson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Self-Help categories.

- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One World Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download*

Healing The Addictive Personality

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Author : Lee L. Jampolsky
language : en
Publisher: Celestial Arts
Release Date : 2011-06-22

Healing The Addictive Personality written by Lee L. Jampolsky and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-22 with Psychology categories.

Since 1991, Dr. Lee Jampolsky's self-help classic Healing the Addictive Mind has given well over 100,000 people around the world the tools to create significant change in their lives. Now he continues his proven and trustworthy blend of practical and positive psychology with HEALING THE ADDICTIVE PERSONALITY. Dr. Jampolsky's straightforward approach, based on firsthand experience, presents ways of healing addictive thinking, behavior, and destructive relationship patterns with forgiveness, compassion, and the potential for limitless opportunity through an eleven-week action plan.A personal note from the author: “Many people live in a self-imposed prison and don't even know it. I did. For years I was so busy building walls I did not see that I was imprisoning myself behind them. My addictive thinking and behavior became the bars of my cell. I denied feeling empty inside and instead looked for new things to acquire, substances to take, and goals to achieve in order to feel better about myself. Sometimes I felt momentarily free, powerful, and whole, but in the end my addictive cycle only compounded my loneliness and despair. If you recognize this pattern in yourself, this book is addressed to you. Today, I am able to tell you I now know what true freedom and happiness are and I offer the path that I intend to follow every day of my life.”Reviews:"This 178 page book is a miraculous Godsend because it goes deep to expose the profile of the addictive personality, and then broadens from there to show us how to recognize the characteristics of the addictive personality and understand why it develops in the first place. The layout of this awesome teacher helped me to see how I can go from a place of addictive thinking to having a truth-based personality.I liked how the negative core beliefs were laid bare, and the healthy counterparts were readily available because many times there is denial associated with addiction and it helped me see the true man behind the curtain and not just the illusions I have been living with. The cunning foe of addiction has become such a part of our society that I would recommend this crucial and charming champion to anyone at any stage of their spiritual growth and development. This precious gem will help many on the path to serenity and it has found it's way to my spiritual toolbox. Thanks, Dr. Lee for this most excellent way out.—Riki Frahmann www.mysticlivingtoday.com

Quieting The Monkey Mind How To Meditate With Music

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Author : Dudley|M.S. Evenson (Dean Evenson)
language : en
Publisher:
Release Date : 2019

Quieting The Monkey Mind How To Meditate With Music written by Dudley|M.S. Evenson (Dean Evenson) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.

Broken

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Author : William Cope Moyers
language : en
Publisher: Penguin
Release Date : 2007-08-28

Broken written by William Cope Moyers and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-28 with Biography & Autobiography categories.

Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addiction Unlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates with unforgettable clarity the story of how a young man with every advantage found himself spiraling into a love affair with crack cocaine that led him to the brink of death-and how a deep spirituality allowed him to conquer his shame, transform his life, and dedicate himself to changing America's politics of addiction. "William Cope Moyers's lucid, measured tale of his own plunge into crack-addled hell [is] frightening in its very realism." -USA Today

Addicted To The Monkey Mind

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