Aging Backwards
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Aging Backwards
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Author : Miranda Esmonde-White
language : en
Publisher: Harper Collins
Release Date : 2014-11-11
Aging Backwards written by Miranda Esmonde-White and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Health & Fitness categories.
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Fast Track To Aging Backwards
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Author : Miranda Esmonde-White
language : en
Publisher: Random House Canada
Release Date : 2019-05-21
Fast Track To Aging Backwards written by Miranda Esmonde-White and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Health & Fitness categories.
Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
Aging Backwards Updated And Revised Edition
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Author : Miranda Esmonde-White
language : en
Publisher: HarperCollins
Release Date : 2018-05-08
Aging Backwards Updated And Revised Edition written by Miranda Esmonde-White and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Aging Backwards Fast Track
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Author : Miranda Esmonde-White
language : en
Publisher: HarperCollins
Release Date : 2019-05-21
Aging Backwards Fast Track written by Miranda Esmonde-White and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Health & Fitness categories.
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
Forever Painless
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Author : Miranda Esmonde-White
language : en
Publisher: HarperCollins
Release Date : 2016-11-15
Forever Painless written by Miranda Esmonde-White and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Health & Fitness categories.
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Aging Backwards
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Author : Jackie Silver
language : en
Publisher:
Release Date : 2008-09
Aging Backwards written by Jackie Silver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09 with Health & Fitness categories.
The author shares her secrets, tips, and shortcuts for looking and feeling young--and aging backwards.
The Anti Aging Guide To Aging Backwards
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Author : Michele Gilbert
language : en
Publisher: Lulu.com
Release Date :
The Anti Aging Guide To Aging Backwards written by Michele Gilbert and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Aging Backwards
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Author : Miranda Esmonde-White
language : en
Publisher: Random House Canada
Release Date : 2014-10-21
Aging Backwards written by Miranda Esmonde-White and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Aging categories.
"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--Provided by publisher.
Aging Backwards Prevent Premature Aging And Look 10 Years Yunger
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Author : Dominique Kaneza
language : en
Publisher: CreateSpace
Release Date : 2015-07-17
Aging Backwards Prevent Premature Aging And Look 10 Years Yunger written by Dominique Kaneza and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-17 with categories.
Menopause is a life-changing moment in every woman's life. After reaching this stage, our body begins to lose some of its functions one by one. For this reason, some women label menopause as one of the worst nightmare of their life. This can true, but only if we do nothing about it. The main objective of this book is to teach you how to make the best out of your menopause. In this book, you will learn about premature aging, which is the most common symptom of menopause. You will learn things that cause premature aging and what exactly you can do to avoid premature aging through exercises, healthy diet, natural healing methods and simple changes on your appearance. You will learn how to bring out your natural beauty and live a happy and healthier life after menopause. You will also get 20 easy and creative tips to look 10 years younger using make-up, a new wardrobes and natural products. This will help you to eliminate any wrinkle, creases, craw's feet, and any other thing that may be covering your natural beauty. All those pretty smiles, gorgeous hairstyles, and beautiful makeup will transform your life from the ordinary one to the most amazing life after menopause. At the end of this book, you will find some frequently asked questions about menopause. After reading this book you will be more than ready to begin your wonderful life after menopause and start aging backwards.
The Fast Track To Aging Backwards
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Author : Miranda Esmonde-White
language : en
Publisher:
Release Date : 2020-03
The Fast Track To Aging Backwards written by Miranda Esmonde-White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.