Alternative Medicine Magazine S Definitive Guide To Sleep Disorders


Alternative Medicine Magazine S Definitive Guide To Sleep Disorders
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Alternative Medicine Magazine S Definitive Guide To Sleep Disorders


Alternative Medicine Magazine S Definitive Guide To Sleep Disorders
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Author : Herbert Ross
language : en
Publisher: Celestial Arts
Release Date : 2013-08-20

Alternative Medicine Magazine S Definitive Guide To Sleep Disorders written by Herbert Ross and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Health & Fitness categories.


If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.



Sleep Disorders


Sleep Disorders
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Author : Herbert Ross
language : en
Publisher: Alternativemedicine.com Books
Release Date : 2000

Sleep Disorders written by Herbert Ross and has been published by Alternativemedicine.com Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.


This comprehensive guide provides safe and sound natural therapies to combat insomnia and other sleep disorders. It examines 12 reasons why you can't sleep or stay asleep.



Sleeping Disorder Explained


Sleeping Disorder Explained
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Author : Frederick Earlstein
language : en
Publisher: Nrb Publishing
Release Date : 2021-12-23

Sleeping Disorder Explained written by Frederick Earlstein and has been published by Nrb Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-23 with categories.


LSI Paperback



Sleep Soundly Every Night Feel Fantastic Every Day


Sleep Soundly Every Night Feel Fantastic Every Day
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Author : Robert S. Rosenberg, DO, FCCP
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-06-12

Sleep Soundly Every Night Feel Fantastic Every Day written by Robert S. Rosenberg, DO, FCCP and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-12 with Health & Fitness categories.


If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health



Sleep Disorders In Psychiatric Patients


Sleep Disorders In Psychiatric Patients
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Author : Hugh Selsick
language : en
Publisher: Springer
Release Date : 2018-06-07

Sleep Disorders In Psychiatric Patients written by Hugh Selsick and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Medical categories.


This book is designed to give clinicians a practical guide to the detection, assessment and treatment of sleep disorders in patients with psychiatric illness in order to better treat both their sleep disorder and their psychiatric disorder. In addition to providing a thorough introduction to the major sleep disorders, it offers clear guidance on how to assess and manage these disorders in patients with a wide range of psychiatric conditions. The role of psychiatric medication and special considerations to be borne in mind when treating psychiatric patients are also addressed. Although it is aimed primarily at psychiatrists, this will also be a useful handbook for sleep clinics and general practitioners who frequently have to manage patients with both psychiatric and sleep disorders.



Sleep Disorders For Dummies


Sleep Disorders For Dummies
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Author : Max Hirshkowitz
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-27

Sleep Disorders For Dummies written by Max Hirshkowitz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.


When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!



Cognitive Behavioral Treatment Of Insomnia


Cognitive Behavioral Treatment Of Insomnia
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Author : Michael L. Perlis
language : en
Publisher: Springer Science & Business Media
Release Date : 2006-06-02

Cognitive Behavioral Treatment Of Insomnia written by Michael L. Perlis and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-02 with Psychology categories.


• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice



The Complete Guide To Natural Sleep


The Complete Guide To Natural Sleep
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Author : Dian Dincin Buchman
language : en
Publisher: McGraw Hill Professional
Release Date : 1997

The Complete Guide To Natural Sleep written by Dian Dincin Buchman and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.


Shows natural, safe and effective ways to solve everything from occasional sleeplessness to the most intractable chronic insomnia.



Sleep Medicine


Sleep Medicine
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Author : Sudhansu Chokroverty
language : en
Publisher: Springer
Release Date : 2015-09-22

Sleep Medicine written by Sudhansu Chokroverty and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Medical categories.


This comprehensive volume provides a balanced and easily readable account of the rise of modern sleep medicine, its history and developmental milestones. Authored by an international group of experts, the remarkable progress and fascinating evolution from rudimentary concepts of the ancient prehistoric and early classical periods to our contemporary knowledge are covered in detail. These examples and their relationship to modern therapies offer neurologists, psychiatrists, respiratory specialists, clinicians, researchers and those interested in sleep medicine an important perspective to the origins of current practice.



The Smart Easy Guide To Sleep Disorder Insomnia Relief


The Smart Easy Guide To Sleep Disorder Insomnia Relief
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Author : Susan Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-10-05

The Smart Easy Guide To Sleep Disorder Insomnia Relief written by Susan Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with Insomnia categories.


Getting a good night's sleep is perfectly natural for most people, and probably was for you at one time. However when a condition affects your sleep on a regular basis it becomes a problem very fast. You do not feel normal during the day, your work performance suffers, your relationships become bland and your overall quality of life is greatly diminished. It feels like you are just going through the motions, rather than really living. The fast is you are not alone. The latest findings reveal that 60 million Americans have insomnia right now, with 4 out of 10 women and 3 out of 10 men having that condition. To them, insomnia relief seems miles away. And that does not even include the other major sleep disorders in women, men or children, such as: - Narcolepsy - Restless Leg Syndrome - Chronic snoring - Insomnia - Heartburn - Night sweats - Sleep walking If you are looking for insomnia relief, treatments for other sleep disorders already mentioned, natural therapies to relieve the root cause of sleep disorders, help with a snoring partner, need information on sleep disorders in women, men and children or just want to get a better night's sleep, there is help. Of course there are many prescription medications that can put you to sleep but these do not really solve the problem - they just combat the symptoms. However this sleep disorder and insomnia treatment and therapy guide book is here to provide other alternatives to help you make a smarter decision about how to get sleep disorder and insomnia relief in women, men and children. The good news is there are natural behavioral sleep disorder treatments that can help you finally get a good night's sleep. This sleep disorder and insomnia treatments and therapies guide book is here to help. It provides answers to all of your questions on sleep disorders in women, men and children, including: - What are the common signs and symptoms of sleep disorders? - What are your risk factors for the various sleep disorders out there? - What specific techniques can be used to alleviate insomnia and other sleep disorders? - How can you help a partner or loved one that suffers from sleep disorders? - How at risk are you and your family members when it comes to sleep disorders in women, men or children? - What natural treatments are available that provide sleep disorder and insomnia relief? - Once you are sleep well again, how to you make sure you don't suffer from sleep disorders again? This sleep disorder and insomnia treatment and therapy guide book will open your mind to the treatments and natural therapies available. It will also give you smart, actionable steps so you can experience total sleep disorder relief and actively manage sleep disorders in women, men or children. Here is just some of what you will learn: - All natural sleep disorder relief therapies and treatments - How to determine if you are likely to be suffering from narcolepsy, restless leg syndrome, chronic snoring, heartburn, night sweats, sleep walking or insomnia - How you can get better and more consistent sleep, starting tonight - Why you need a sleep disorder and insomnia treatment and therapy guide book - Small and manageable changes you can make that will have a huge positive effect on your sleep patterns - Tips to spot sleep disorders in women, men or children - How you can get more sleep when you partner suffers from chronic snoring - How you can watch for sleep disorders in your kids and family members and what to do to avoid them - When a sleep disorder and insomnia treatment and therapy guide book is not enough - And much more... The Smart & Easy Guide to Sleep Disorder & Insomnia Relief is written in a concise and comprehensive way so you get the most out of your reading time. It provides you with an overview of every major sleep disorder, including the causes, signs and symptoms, and most importantly, how to get lasting sleep disorder relief. Finally enjoy a good night's sleep and grab your copy to