Am I Depressed And What Can I Do About It

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Am I Depressed And What Can I Do About It


Am I Depressed And What Can I Do About It
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Am I Depressed And What Can I Do About It


Am I Depressed And What Can I Do About It
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Author : Shirley Reynolds
language : en
Publisher: Hachette UK
Release Date : 2015-09-01

Am I Depressed And What Can I Do About It written by Shirley Reynolds and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Psychology categories.


Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

Teenage Depression A Cbt Guide For Parents


Teenage Depression A Cbt Guide For Parents
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Author : Shirley Reynolds
language : en
Publisher: Hachette UK
Release Date : 2015-09-01

Teenage Depression A Cbt Guide For Parents written by Shirley Reynolds and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Family & Relationships categories.


Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.

Depression


Depression
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Author : Lias Lemm
language : en
Publisher:
Release Date : 2018-01-06

Depression written by Lias Lemm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-06 with categories.


You finally want to be happy again and laugh? You want to defeat your fears once and for all? You want to get up in the morning and start your day with more energy? You want to change your life? You have depression and you just want to understand and defeat it? Then this book is just the right solution for you. Lias Lemm shares the best tips from his own experience on how to overcome depression once and for all. He tells his own story, addresses the key issues of depression and then shares his 66 practice-oriented methods for immediate implementation, no matter what phase of depression you are in. Which chapters await you in this book? Intro My Story Depression Illness What is depression? What can I do to prevent depression? Am I depressed? (self-test) Best methods for beating depression Thoughts and attitude Health Relaxation Feel, give and receive love Express feelings Socialize The final secret Conclusion Take your life back into your own hands! Get my book now and implement the first methods immediately to get your first feeling of happiness today.

Depression Is An Inside Job The End Of The Illusion Called Depression


Depression Is An Inside Job The End Of The Illusion Called Depression
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Author : Gail Kerschner
language : en
Publisher: Independently Published
Release Date : 2019-01-17

Depression Is An Inside Job The End Of The Illusion Called Depression written by Gail Kerschner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Self-Help categories.


Depression has plagued humans for many years. The pain and suffering endured at its hand has been documented by many. The search to find answers has led to the discovery of medications and therapies designed to alleviate its pain, but all too often it has been to no avail and the suffering has continued resulting in increasing suicide rates leaving families shocked and dumbfounded and grasping to know why. "Depression," if not treated and managed, can be totally disabling for some. It costs society millions of dollars in lost wages, disability and medical care and while management has been the accepted norm, nobody to date has found a permanent solution. The greatest cost to humanity is not in dollars but rather the loss of experiencing a life of freedom and joy which we so richly deserve.You might be asking how I know this. I, too, am one of the millions of people who have "suffered" from this condition. It started when I was in my early twenties without much warning but was not a complete surprise due to the extensive family history I had surrounding this problem. I grew up with a mother who was disgnosed as severely depressed and attempted suicide and had two grandparents who committed suicide. I sought out both traditional and nontraditional approaches to my symptoms and sometimes experienced temporary relief but the sadness, hopelessness and desire to end my life always returned. As my search to feel better and have joy in my life kept coming up with dead ends I started to think that life was always going to be dark and despairing. That changed for me in the late 1990's when I met Michael Cavallaro. Unlike the other practitioners and therapists I had encountered, Michael guided me inward to find the source of my symptoms that I blamed on outside circumstances which is how "depression" is generally managed. For me modalities such at medication and counseling provided little relief. That is not to say that the individuals who assisted me were not kind, loving professionals who did their best to help me with what they knew. The problem was their work was limited and only temporarily alleviated my pain and I wanted more. I am not an expert, but I am a human being who knows how devastating this condition can be when trapped in its web. I have tried many modalities and multiple medications over the course of thirty-eight plus years. Many of these interventions provided a temporary respite but none led me to the life of peace and joy I so wanted.My story may provide insight to those who have lost a friend or loved one to suicide. When someone takes their life, those who love them are left behind unable to understand why someone they love so much would do something like that. Getting into the mind and heart of a "depressed" person can help them to see how the individual perceived their world even if it makes no sense. I sought to eliminate myself due to my inability to love myself because of how I perceived myself and my world.The interesting thing is that the answer I found did not lie within a pill, alternative therapies or a mental health professional. Instead I discovered that the key to the door of freedom from this "suffering" was inside me all the time. I could not open that door until someone assisted me to put the key in the lock and that assistance came from Michael and later his wife Adele and a loving group of friends who served as guardrails to assist me on my journey. Once I put the key inside, my world was changed forever. I never dreamed life could get this good. This is my story.

Postnatal Depression


Postnatal Depression
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Author : Paula Nicolson
language : en
Publisher: John Wiley & Sons
Release Date : 2011-09-23

Postnatal Depression written by Paula Nicolson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-23 with Self-Help categories.


Why do I feel so sad when I am so happy? I must be a bad mother. Having a baby is usually a reason for happiness and celebration. Depression after childbirth causes emotional pain and suffering that lives side by side with the joy. That is the underlying paradox and it is that paradox that frequently leads to sense of bewilderment and guilt. Through the stories of 24 women trying to negotiate their lives as mothers, Paula Nicolson helps women understand more about the realities of motherhood. Ninety percent of new mothers find themselves in tears and feeling "down" soon after giving birth and one in ten will become depressed during the first year. Postnatal Depression: Facing the paradox of loss, happiness and motherhood shows how better self-knowledge and a greater understanding of PND can help lift the burden and restore self esteem and harmony to mothers and their families.

Butterscotch Blossom


Butterscotch Blossom
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Author : Kayla Oye
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-17

Butterscotch Blossom written by Kayla Oye and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-17 with categories.


(From the interior Greeting): In a world where defeats are many, this book is about victory. In a world where people with mental interferences are misheard; this art of words will interpret the life of one of them. Myself. I am surviving major depression interrelated with a severe anxiety disorder. I recognize when I'm in panic now, and even though fear drives itself to the front of my brain during these spells; there's an authority that breathes me safely to the other side. I've tested the weight of my condition through some of the ugliest days of my life, and I know with ease that they CAN'T kill me. They WON'T. I smiled when I wrote that last sentence. Butterscotch Blossom was written carefully, and sometimes reluctantly, by me pulling out accounts that were hiding in my mind. I needed these truths to safely land in a place where I feel like they will be the most helpful. Writing this book gave me new, fresh feelings about things that happened in my life, even things that were awful. My prayer is that through my own revealing of mental health conditions, and personal sufferings, that someone else is gifted with the courage to talk about their own stories so that there is a wave of mental relief, and so the healing journey keeps going. I know from day-to-day living how it feels to try to process a mental illness with present events, the political agenda and tone, all while trying to look "normal" to the world around you with there being so many untrue stigmas attached to people with mental health difficulties. This feeling is overpowering. It's scary. In these words, I write to provide you with hope, that even in the most life shaking circumstances and feelings, you are in every moment a warrior. You ARE lovely while you manage your ailment, and you are not crazy. I'm constantly changing the channel in my mind and altering the negative stories I voice into something positive. I do this as many times as I need to. Through social interaction with my family and acquaintances; I know a great deal of people don't understand severe anxiety, or how it leads to a mental forecast in favor of depression, sporadic behavior, and suicidal thoughts. I've been able to get to a place where I don't feel like my anxiety and depression are my enemy any more, but they're not my friends either. So, I call them my neighbors. I walk around sometimes, and I can feel my "neighbors" resting in my hands when I can't keep them still. Sometimes I can sense my neighbor on the top of my tongue waiting to reveal itself violently through very harsh speaking towards people I love. I know when my condition is standing on my eyelids on the days where I feel so heavy I don't want to get out of bed at all. Here you'll read poetry, & narratives that will describe some of the most beautiful, and most traumatic things that have happened to me. This piece of work is not a guide to how you should treat your own condition, as I am very much still managing my own the best way I know how; changing when I need to. I still have ups and downs. View this if you would instead as me relating to my sisters and brothers who have a mental illness, and as a great piece of information to those who seek to understand us better. Writing saved me. It flourished the life in me. When I couldn't find my voice, my pen and journal were my only audience. They offered me a microphone, on paper. Writing has allowed me to release many waves of sorrow, shame, lessons of joy, and victory. My journals, notebooks, and scrap sheets of paper received my heart's song so beautifully. In and under these words I found a safe place; a place full of purpose, and divine transparency. In and through every written message, journal, or thought that I share; I pray a world of people will heal, laugh and blossom with me. Til the moon beams, Kayla "No one can take you out of this life, not even yourself. I have a plan for you, and you will live and not die." -God

Misschien Moet Je Eens Met Iemand Praten


Misschien Moet Je Eens Met Iemand Praten
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Author : Lori Gottlieb
language : nl
Publisher: Singel Uitgeverijen
Release Date : 2019-05-29

Misschien Moet Je Eens Met Iemand Praten written by Lori Gottlieb and has been published by Singel Uitgeverijen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-29 with Psychology categories.


Eén op de drie Nederlanders zit wel eens op de bank bij een psycholoog – en sommige van deze patiënten zijn zélf therapeut, zoals Lori Gottlieb. In Misschien moet je eens met iemand praten? beschrijft ze sessies in haar spreekkamer met uiteenlopende patiënten als een pasgetrouwd stel dat moet omgaan met een dodelijke ziekte, een man met zelfmoordneigingen en een vrouw die telkens relaties begint met verkeerde mannen – maar ook de therapie die ze zelf volgt. Want naast psycholoog is Gottlieb allereerst mens, die worstelt met relatieproblemen en het opvoeden van haar zoon. Met humor, wijsheid en empathie gaat ze in op essentiële levensvragen over verlangens en behoeften, leegtes en betekenis, schuldgevoelens en opluchting, eenzaamheid en liefde. ‘Ik werd meteen verliefd op dit boek. Gottlieb neemt ons mee naar het hart van haar therapeutische sessies met patiënten, én die van haarzelf. Als je ook maar een beetje geïnteresseerd bent in het therapeutische proces, of in het mens-zijn, móet je dit boek lezen. Het is wijs, warm, slim en grappig.’ – Susan Cain ‘Lori Gottlieb neemt ons mee in de intiemste confrontaties en laat ons achter met een verrassend frisse blik op onszelf, de ander, en de menselijke aard. Het boek is grappig, hoopgevend, wijs en fascinerend – en dat alles tegelijkertijd.’ – Arianna Huffingto