An Herbal Guide To Stress Relief


An Herbal Guide To Stress Relief
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An Herbal Guide To Stress Relief


An Herbal Guide To Stress Relief
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Author : David Hoffmann
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1991-06

An Herbal Guide To Stress Relief written by David Hoffmann and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06 with Health & Fitness categories.


David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.



Herbal Remedies


Herbal Remedies
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Author : Nicole Evans
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-15

Herbal Remedies written by Nicole Evans and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Botany, Medical categories.


WANT TO LEARN HOW TO HEAL YOURSELF NATURALLY? Whether you want to feel less stress, get rid of your cold, or clear up your skin Herbal Remedies can help you. Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat ANXIETY DEPRESSION STRESS PAIN WEIGHT CONTROL COMMON AILMENTS SKIN CONDITIONS MUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS HERBAL REMEDIES FOR PAIN RELIEF HERBAL REMEDIES FOR WEIGHT LOSS HERBAL REMEDIES FOR COMMON ALIMENTS HERBAL REMEDIES FOR SKIN CONDITIONS MUCH, MUCH, MORE! Want To Learn More? Download your copy right now!Just Scroll to the top of the page and select the Buy Button.



Herbal Tea


Herbal Tea
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Author : Ingrid Sen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-16

Herbal Tea written by Ingrid Sen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-16 with Detoxification (Health) categories.


LEARN HOW TO MAKE YOUR OWN HERBAL TEAS FOR HEALTH, HEALING AND DETOX TODAY 'Herbal Tea' looks to the bountiful elements of the earth, all the beautiful herbs, flowers, and leaves, for medicinal properties, relief from indigestion, reduced anxiety, and a better immune system. Each recipe in this book offers incredible, layered flavour. It turns to both familiar and unfamiliar herbs, introduces the incredible, hidden properties released behind each of the leaves, each of the flowers, and helps you better understand how you can incorporate them into your lifestyle. Understand that turning back toward the "root" of medicine-to the historical nature of Greek and Roman and Ancient Asia-based herbal teas-revokes the chemically-altered medicinal nature of today's over-the-counter relief. Choose the natural way and fight the good fight with a warm cup of tea in your hands. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY



Natural Relief For Anxiety And Stress


Natural Relief For Anxiety And Stress
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Author : Alexandra Gold Ma
language : en
Publisher: Boston Press Group
Release Date : 2018-11-27

Natural Relief For Anxiety And Stress written by Alexandra Gold Ma and has been published by Boston Press Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with categories.


Are you looking for natural options to use for anxiety and stress but don



Herbs For Stress Anxiety


Herbs For Stress Anxiety
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Author : Rosemary Gladstar
language : en
Publisher: Storey Publishing, LLC
Release Date : 2014-05-06

Herbs For Stress Anxiety written by Rosemary Gladstar and has been published by Storey Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.


Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.



Adaptogens


Adaptogens
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Author : David Winston
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-17

Adaptogens written by David Winston and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.


An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.



Natural Healing


Natural Healing
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Author : Sue Hawkey
language : en
Publisher: Hermes House (UK)
Release Date : 1999

Natural Healing written by Sue Hawkey and has been published by Hermes House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.


Guidance on the use of homeopathy and herbalism to restore health, along with relaxation techniques.



The Women S Guide To Stress Relief In 7 Easy Steps


The Women S Guide To Stress Relief In 7 Easy Steps
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2013-10-29

The Women S Guide To Stress Relief In 7 Easy Steps written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.


What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.



Holistic Health Healing


Holistic Health Healing
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Author : Brigitte Mars
language : en
Publisher: Crestline Books
Release Date : 2019-05-07

Holistic Health Healing written by Brigitte Mars and has been published by Crestline Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Health & Fitness categories.


Reduce stress and live better, naturally! Holistic Health & Healing is the mind, body, and spirit reference guide that you need in your house for natural healing and better health. This book is full of remedies and practices to cultivate a healthier lifestyle. Learn time-tested remedies and safe solutions for dealing with stress. In Holistic Health & Healing, founding member of the American Herbalist Guild Brigitte Mars offers tried-and-true remedies and advice to learn how to reduce stress and anxiety; improve sleep, mood, immunity, and mental acuity; and live a more balanced and happier life. Natural remedies, such as herbs, vitamins, minerals, flower essences, and therapeutic practices, including yoga, aromatherapy, and meditation, can ease the symptoms of stress-related conditions and improve overall health and well-being. From necessary nutrients for brain stimulation to maintaining a healthy diet to reducing chronic pain, you will be feeling like a better you more quickly than you think. This is the ideal reference guide for anyone wishing to find an alternative and natural way of healing and health.



The Updated Book Guide On Adaptogens


The Updated Book Guide On Adaptogens
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Author : Jack Robert
language : en
Publisher: Independently Published
Release Date : 2021-09-03

The Updated Book Guide On Adaptogens written by Jack Robert and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with categories.


Adaptogens are hеrbаl рhаrmасеutісаlѕ. Thеу work to соuntеrасt the еffесtѕ оf ѕtrеѕѕ іn thе bоdу. Stress causes vеrу rеаl рhуѕісаl сhаngеѕ in thе body, including hаrmіng thе neurological, endocrine, аnd іmmunе ѕуѕtеmѕ. Adaptogens have stimulant рrореrtіеѕ thаt help counteract those hаrmful еffесtѕ. Adарtоgеnѕ were first dеvеlореd аnd ѕtudіеd durіng World Wаr II. Scientists were lооkіng for a wау tо hеlр healthy ріlоtѕ wоrk аt еvеn grеаtеr lеvеlѕ. Bаѕісаllу, they wеrе lооkіng fоr a "ѕuреrhеrо" ріll thаt'd let thе ріlоtѕ fly bеttеr, faster, and for longer periods оf tіmе. And they thоught they found it іn thе fоrm оf аdарtоgеnѕ. Thе Sоvіеt Union рublіѕhеd military ѕtudіеѕ about a ѕtіmulаnt саllеd Schisandra сhіnеnѕіѕ thаt was uѕеd. It wаѕ fоund thаt bеrrіеѕ аnd seeds еаtеn by Nаnаі huntersTrusted Source rеduсеd their thirst, hungеr, аnd еxhаuѕtіоn. It even іmрrоvеd thеіr аbіlіtу to ѕее аt nіght.