Anger Management 12 Step Guide To Recognize And Control Anger Develop Emotional Intelligence And Self Discipline
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Anger Management
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Author : Ray Vaden
language : en
Publisher:
Release Date : 2020-01-22
Anger Management written by Ray Vaden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with Self-Help categories.
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.
Emotional Intelligence
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Author : Daniel Clark
language : en
Publisher:
Release Date : 2019-06-13
Emotional Intelligence written by Daniel Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with categories.
** Buy the paperback version of this book and get the kindle version FREE **Emotional Intelligence: The Essential Beginners Guide If you want to learn about the different kind of intelligence that many corporations are using in their hiring assessments of potential candidates, then this book, Emotional Intelligence: The Essential Beginners Guide to Mastering Social Skills, Improve Relationships and Control Emotions (Social Skills, Anger Management, Enneagram, and Self-Discipline) is the book that is a must read to help you begin your journey in learning how to develop your emotional intelligence. Emotional Intelligence, also known as EQ or EI, is a person having the aptitude and the ability to recognize, understand and manage their emotions as well as recognize, understand and influence the emotions of others. Our emotions can motivate our behavior, as well as affect people either positively or negatively. It is how to become knowledgeable in coping with our emotions and the emotions of others. This is particularly important when our emotions are under stress. This book is a guide to those who are beginners in comprehending and developing emotional intelligence. You may already have innate emotional awareness and emotional intelligence, yet never identified what you have within your psyche. As you read through the chapters and each characteristic is explained, you may then be able to connect to each of these aspects of emotional intelligence with yourself. There are a number of qualities that make up emotional intelligence. Some people have an abundance of these qualities, while others lack many and do not have the ability to recognize how their decisions, reactions, and interactions with others can be inappropriate because of the inability to acknowledge or connect with their emotions. This book will give you the information you need to understand how important it is to incorporate emotional intelligence into your life to develop a better understanding of your inner self, your emotions, how your actions can be driven by them, as well as how they can affect others around you. Some of the highlights of Emotional Intelligence are: The Emotional Intelligence Test is in the back of the book. Take the test and see what range your emotional intelligence is How taking an emotional intelligence test is one of the first steps to establish how emotionally intelligent you are How your professional life can be hampered if you do not have control over your emotions and they not only affect your productivity but the productivity of our coworkers How are interpersonal relationships with our significant other, family and friends can be enhanced when we not only recognize how we feel and react emotionally, but how we can recognize how they feel and react because of their emotions as well How having empathy is one of the core factors in being able to put ourselves in the place of others and try to understand how they're feeling and why they feel as they do And more...
Anger Management
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Author : Mind Building School
language : en
Publisher: Independently Published
Release Date : 2019-11-16
Anger Management written by Mind Building School and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-16 with categories.
Relax and breathe... I'm here to help you. I want to be honest with you, if you clicked on this book it's because you have a serious problem with anger management, and being here and now is the best choice you've made to improve your emotional and working relationships. Before we introduce you to this book, let's try to understand what we'll be talking about and what we'll have to work on. Anger is, without a doubt, one of the most difficult emotions to talk about due to its serious potential to cause disaster. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests, often with very damaging results. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives. This book was written in an effort to demystify this very potent emotion, which is often expressed in all the wrong ways. For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers. All these negative stories could have simply been avoided, had they been brought up with a balanced understanding of anger and how to deal with it effectively when it presents. So, my aim in writing this book is to provide readers with a careful study of this natural emotion and its nuances. In this book, you will learn: Everything you need to know about anger, The ways in which it manifests, The emotions associated with it, and the effects of it. You will also receive practical tips that you can apply when dealing with feelings of frustration, which can help you become better at managing them. In addition to this, you will learn about the various approaches and methods which can help you become more self-aware and skillful in identifying angry emotions and coping with them effectively. It is my hope and earnest desire that you will benefit greatly from the meditation techniques and stress-relief strategies outlined in this book. The book is designed for readers of all ages and backgrounds. I hope that everyone who chances upon this book will find words of wisdom and hope in it. All the information contained herein is reflective of the extensive research that went into the writing of this book. This is by no means meant to be a full-proof manual on dealing with anger. Nevertheless, the information provided herein is based on factual elements, extensive study, and personal experiences. It is my hope that all the tips and methods outlined will be of invaluable help to all my readers. Now it is your turn to take this book and use it! ★★★Take action now, scroll up, click on "Buy Now" and start reading! ★★★
Emotional Intelligence Self Discipline
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Author : George Wiseman
language : en
Publisher:
Release Date : 2019-10-24
Emotional Intelligence Self Discipline written by George Wiseman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-24 with categories.
Do you sometimes feel unable to control anger or nervousness?Do you want to know how to keep calm?There are techniques that allow one to be able of thinking before acting and not acting as an impulse but in a reasoned and conscious way.The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without being afraid of doing mistakes.Emotional intelligence can be a key to success in your life, especially your career.It corresponds to both be aware of your actions and your feelings, and to know in advance how these elements will influence the choices and decisions of those surrounding you.If every time some mishap occurs, you become distressed and upset, you still have to work a lot on your self-discipline skills. People with emotional intelligence are in fact highly capable of maintaining calm and control in difficult situations, especially when it comes to business.With these habits, you will clearly know how you can best guide your community and give priority to what is most important to achieve your goals. This is what you will learn in "Emotional Intelligence & Self Discipline", which is part of the "Emotional Intelligence" series.The goal of this books' series is simple: we will teach you habits, mentality and actions to better recognize, feel better emotions and use them to improve yourself and others.You will learn: -How to Manage Anger or Nervousness -How to Gain more Control -To Build Confidence -How to Develop an Unbeatable Mind-To Improve Focus and Concentration-How to Manage Yourself"Emotional Intelligence & Self Discipline" is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.Would you like to know more?Download now to Develop your Self Discipline Habits.Scroll to the top of the page and select the Buy Now button.
Emotional Intelligence A Guide To Boosting Your Eq And Improving Social Skills Self Awareness Leadership Skills Relationships Charisma Self Discipline And Learning Nlp Anger Management
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Author : Steven Turner
language : en
Publisher:
Release Date : 2018-12-28
Emotional Intelligence A Guide To Boosting Your Eq And Improving Social Skills Self Awareness Leadership Skills Relationships Charisma Self Discipline And Learning Nlp Anger Management written by Steven Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with categories.
If you want to learn how to master your emotions and improve your social skills then keep reading... Two manuscripts in one book: Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence Do you want to know how EQ works and who has it? Do you want to know if you have it? Would you like to know how to increase your EQ so you can experience the amazing impact it can have on your life? If so, then you've come to the right place. You see, creating and maintaining great relationships and being more effective doesn't have to be difficult. Even if you've read countless other books on communication and success which didn't work. In fact, it's easier than you think. A report by Yale University pointed to a study showing that couples with higher levels of emotional intelligence had happier relationships. And another study they pointed to showed that people with better scores on EQ tests had higher salaries and also received more promotions. Which means you can get more professional and personal success without necessarily having a high IQ. In part 1 of this book, you will learn about: The 5 components of emotional intelligence and how to improve each of those The truth about why emotional intelligence could be more important than IQ The 2 things you must possess to be an effective leader and resolve conflict quickly The first mistake people make that stops them from solving problems and 8 questions that will help you avoid this mistake Why suppressing your emotions is a fatal mistake and 17 better ways to control your emotions How to finally free yourself from other people's opinions and judgment 7 things you need to stop doing to yourself right now if you want to have high EQ 6 bulletproof strategies for managing other people's emotions that will leave them feeling good about you The 6 secret characteristics that will help you spot someone with a high EQ A startling technique that will help you to overcome negative thoughts without using affirmations How to improve your social skills and 4 simple ways to increase your charisma And much, much more! Some of the topics covered in part 2 of this book include: The truth about anger and where it comes from 13 anger situations you should be aware of 6 harmful myths they tell you about anger Why suppressing your anger could lead to catastrophic consequences and what to do instead 9 ways your anger can be used for good The factors responsible for triggering your anger How to handle long-term anger that doesn't go away The most effective relaxation techniques to help you calm down 4 simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh) How to deal with other angry people How to effectively solve problems without anger And much, much more So if you want to learn more about emotional intelligence and anger management, scroll up and click "add to cart"!
Anger Management
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Author : G S Baker
language : en
Publisher: Independently Published
Release Date : 2019-05-05
Anger Management written by G S Baker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-05 with categories.
★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE! If you are looking for how to have control in every situation, find the right decision in your daily choose without anger and anxiety, if the goal is understanding how get calm managing your emotions, then keep reading. How many times do you find yourself making very very bad decisions in life because you were in a very bad mood? Are these decisions draining all your energy down? How many times do you lose your control doing sometimes simple task? The person experiencing chronic anger is almost always in a bad mood, the state is extended for weeks, months or even years. All human beings are defined as "chronically angry", eternally angry people who never smile and those who bother everything. Anger as joy brings strong emotions with it. However, the first one fills with negative emotions that when they happen make them lose their reason. Getting angry is human but this intense emotion must be known to control. To learn to manage anger we must do initial cleaning and begin to release anger from the concept of right and wrong that accompanies it. anger is linked to frustration and we now know well that frustration is linked to pain: anger, therefore, covers and masks a pain. And what's wrong with pain? Anything. Anger management is born with the ability to eliminate judgment on anger itself, born with the ability to recognize the right emotional dimension to this emotion that, like all emotions, must be able to flow properly. Repressing it only leads to the implosion of anger that ends up turning towards ourselves or exploding for nothing in a crisis of violence and aggressiveness without limits. An important part of the journey to success for increase Mental skills is reading and learning all you can about the process! Here's just a part of what you'll discover: How master your emotions How to be calm in every situation How to control anger How manage mind over mood How understand the negative thinking The emotional intelligence Stress management And many more! The first step is always awareness. WOULD YOU LIKE TO KNOW MORE? Download now to stop worrying, deal with anxiety, and increase your weapon habits for success Click the BUY NOW button at the top right of this page!
Emotional Intelligence Life Mastery
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Author : Ewan Miller
language : en
Publisher: Ewan Miller
Release Date : 2020-11-28
Emotional Intelligence Life Mastery written by Ewan Miller and has been published by Ewan Miller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-28 with Self-Help categories.
Do you want to learn to control your emotions when faced with emotionally charged situations? If so then keep reading ……. Are you getting into lots of arguments? Do you struggle to understand how people feel? Do you blame others for your mistakes? Are you finding that your lack of emotional control is stopping you from performing to your best? The Solution is Emotional Intelligence, a powerful tool that you can use at work and in your personal life, to develop better listening and communication skills in order to create a healthier environment. “Emotional Intelligence - Life Mastery “ will show you how to manage your emotions giving you the ability to succeed at work, at home and to build friendships. Inside of this book, you will learn: - A simple trick you can do to develop better communication. - The best ways to tackle listening issues. - The one method that will help you to build on your emotional intelligence skills. - Why improving emotional intelligence is crucial to success. - Learn why some people will fail to improve their emotional intelligence. - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of emotional intelligence before, you will still be able to achieve high levels of success.
Anger Management
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Author : Brandon Cooper
language : en
Publisher:
Release Date : 2018-12-15
Anger Management written by Brandon Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with categories.
Of all the emotions it is possible to have, anger is without a doubt one of the most insidious. Even the most passive of individuals can turn into a raving monster when the right buttons are pressed, and for those who are noticeably less passive their anger can flair up at a moment's notice, possibly without them even noticing. If you feel as though you need to wrangle your anger in once and for all, then you already know you are in for an uphill battle, but Anger Management: The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression can make sure you come out on top. Inside you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren't sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and working through them one at a time, and this book will help you do just that, regardless of what type of anger you are dealing with. So, what are you waiting for? Take control of your emotions once and for all, and buy this book today! Inside you will find: A complete breakdown of what anger does to your body Tips for successfully taking responsibility for your anger Easy ways to start managing each anger type from explosive anger to habitual irritation Tricks to help you stop anger before it starts, every time Suggestions for keeping anger out of your life for good And more...
Self Discipline
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Author : George Wiseman
language : en
Publisher: Charlie Creative Lab
Release Date : 2020-11-03
Self Discipline written by George Wiseman and has been published by Charlie Creative Lab this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with categories.
Do you sometimes feel unable to control anger or nervousness?Do you want to know how to keep calm? There are techniques that allow one to be able of thinking before acting and not acting as an impulse but in a reasoned and conscious way.The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without being afraid of doing mistakes. Emotional intelligence can be a key to success in your life, especially your career. It corresponds to both be aware of your actions and your feelings, and to know in advance how these elements will influence the choices and decisions of those surrounding you. If every time some mishap occurs, you become distressed and upset, you still have to work a lot on your self-discipline skills. People with emotional intelligence are in fact highly capable of maintaining calm and control in difficult situations, especially when it comes to business. With these habits, you will clearly know how you can best guide your community and give priority to what is most important to achieve your goals. This is what you will learn in "Emotional Intelligence & Self Discipline", which is part of the "Emotional Intelligence" series. The goal of this books' series is simple: we will teach you habits, mentality and actions to better recognize, feel better emotions and use them to improve yourself and others. You will learn: - How to Manage Anger or Nervousness - How to Gain more Control - To Build Confidence - How to Develop an Unbeatable Mind- To Improve Focus and Concentration- How to Manage Yourself "Emotional Intelligence & Self Discipline" is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly. Would you like to know more? Get the complete series "Emotional Intelligence by George Wiseman" and discover all the benefits
Emotional Intelligence
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Author : Daniel Clark
language : en
Publisher:
Release Date : 2019-07-29
Emotional Intelligence written by Daniel Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-29 with categories.
**Buy the Paperback Version of this Book and get the Kindle Book version for FREE** What is Emotional Intelligence? Intelligence, on its own, is defined as the ability to gain and apply knowledge and skills. Therefore, emotional intelligence is the ability to gain and apply knowledge and skills which are related to emotions. Someone's emotional life is something that often goes overlooked. A person sometimes is seen as their role or job in life. We might think of the mailman as just the mailman, or a mother as just a mother. However, each person has an intense and complete emotional world and inner life. This is the lens through which they experience the world. No matter how much we would like, we cannot separate people and relationships from emotions. Emotionality is a human trait that gives us our deep capacity for love and greatness. Imagine life without anger, sadness, joy, or anxiousness. A life without the "negative" emotions may seem okay, but you only get the good with the bad. That means in order to experience joy, we must also be able to experience anxiety, sadness, and other "negative" emotions. The task that we must learn is how to deal with emotions and how to navigate challenges in life. Emotional experience is sometimes very intimidating, and some of us are better at getting angry than others. Some people tend to get comfortable with certain emotional states. Part of emotional intelligence is learning about what you are comfortable with and analyzing yourself. When people talk about emotional intelligence, they are talking about a complex collection of skills and knowledge. Emotional intelligence means that you are able to read others' facial expressions and body language. It means that you are able to feel confident in most situations. It means that you know what the right thing to say is in an awkward situation. Emotional intelligence takes experience, learning, and practice. What this book can give you is learning and knowledge in the area of emotional intelligence. Then, it is up to you to apply the concepts from the book and practice in real life. This book breaks up topics over four weeks to give you a step-by-step guide to increasing your emotional intelligence. Each week, you can read about topics related to relationships, emotional experience, coping, and other aspects of EI. Each week, you can add to your knowledge base and increase the ways that you successfully interact with other people and accomplish your goals. With a higher level of emotional intelligence, you'll find that you are able to navigate life situations with greater ease and connect with others in a deeper way. Some of the topics discussed include: Emotions Intelligence Relationships Career Leadership Shyness Self-Esteem Social Anxiety Coping With Pressure Why You Need People Skills How to Improve Your Emotional Intelligence Learn To Deal With Your Feelings Think Before You Speak Connect Stand Up for What You Believe In Reprogram Your Mindset Forgive and Get on With Your Life Emotional Manipulation Why not get started right now? Just Click on "Buy now with 1-Click (R)" and start your Journey towards a new and exciting Emotional Intelligence starting Today!