Anger Management For Women

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Anger Management For Women


Anger Management For Women
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The Anger Management Workbook For Women


The Anger Management Workbook For Women
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Author : Julie Catalano
language : en
Publisher: Althea Press
Release Date : 2018-06-26

The Anger Management Workbook For Women written by Julie Catalano and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Body, Mind & Spirit categories.


The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

Anger Management For Women


Anger Management For Women
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Author : Richard Kim
language : en
Publisher:
Release Date : 2020-12-04

Anger Management For Women written by Richard Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-04 with Family & Relationships categories.


Anger Management: It's Not as Difficult as You Think! Essential Tips for Women: How to Handle your Anger (An Expert Guide) Anger Management for Women A Step-by-Step Guide to Managing Your Emotions and Take Control of Your Life. Overcoming Anger, Anxiety and Stress. Eliminate Negative Thinking and Build Relationship. Now you can get started with solid and well-written information to deal with Anger with confidence. Author Richard Kim explains everything in simple English, so it's easy to read and understand. It covers all the information that everyone can use right away, and it is logically laid out. In his new book you will: Discover the 5 Health Risks of Suppressed Anger. Learn How to Manage Repressed Anger and Release It in a Healthy and Constructive Way. Find out the Right Way to Manage your Stress and Emotions and Take Control This is a brilliant guide that brings to you all the essential practical tips for anger and stress management. All the chapters are succinct, detailed and helpful. It provides practical simple instructions; the writing is much more down to earth any beginner can get benefit right away. Here's what you'll soon discover if you get this guide: Learn How to Deal with Anxiety and Panic attacks. Find out the 3 Keys that Open the Door to Positive Thoughts, and how to eliminate those negative ones. Discover Top Behavioral Techniques and harness the transformative energy of anger. Learn the 5 Ways to Establish Authentic and Deep Relationships. And much more! You'll be looking forward to starting to apply the abundance of valuable ideas written in this book. You Can't go wrong with Anger Management for Women, read it, choose your chapter and take advantage of everything this guide has to offer to improve your life. Go for it, with the help of this book everyone can control anger

Anger Management For Women


Anger Management For Women
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Author : Amelia Virtues
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-04-21

Anger Management For Women written by Amelia Virtues and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-21 with Self-Help categories.


Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. What "Anger Management for Women" does is that it explains exactly how this can be done and it also explains the major things that can really cause a woman to get angry. It is not that men do not get angry. It is just that the focus in this particular is women. It is a personal reference text for those who must learn how to deal with their anger.

Rage Becomes Her


Rage Becomes Her
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Author : Soraya Chemaly
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-11

Rage Becomes Her written by Soraya Chemaly and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Psychology categories.


***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.

Anger Management Workbook For Men


Anger Management Workbook For Men
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Author : Aaron Karmin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-07

Anger Management Workbook For Men written by Aaron Karmin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with categories.


Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

Anger Management For Women


Anger Management For Women
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Author : Jennifer Lee
language : en
Publisher:
Release Date : 2019-06-24

Anger Management For Women written by Jennifer Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with categories.


★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★Are you a woman and suffer from anger management problems? Are you looking for a self-help guide specifically written for women? Then keep reading... If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you!! You will certainly know that women and men are not the same thing and express their anger in very different ways ... so why should they manage it with the same tips and techniques? In this book you will find out: What anger is Differences between anger in man and anger in women Most frequent causes of anger in women When anger become a problem for your health Effects of anger in women Specific Anger Management strategies for women Best tips for cooling down when you're angry Managing anger can be very complicated without right guidelines and this book will help you understand origins of your anger giving you the skills to identify its triggers All written with simple language and step by step description of the most effective and suitable management techniques for women. So, are you ready to know how manage your anger and take control of your emotions? Download This Book Today and find relief and peace for your mind AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!

The Anger Workbook For Women


The Anger Workbook For Women
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Author : Laura J. Petracek
language : en
Publisher: New Harbinger Publications Incorporated
Release Date : 2004

The Anger Workbook For Women written by Laura J. Petracek and has been published by New Harbinger Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.


The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.