Anger Therapy


Anger Therapy
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Anger Management Workbook For Men


Anger Management Workbook For Men
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Author : Aaron Karmin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-07

Anger Management Workbook For Men written by Aaron Karmin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with categories.


Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin



Act On Life Not On Anger


Act On Life Not On Anger
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Author : Georg H. Eifert
language : en
Publisher: New Harbinger Publications
Release Date : 2006-03-03

Act On Life Not On Anger written by Georg H. Eifert and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-03 with Self-Help categories.


Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.



Exploring Feelings


Exploring Feelings
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Author : Tony Attwood
language : en
Publisher: Future Horizons
Release Date : 2004

Exploring Feelings written by Tony Attwood and has been published by Future Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.


If you have difficulty understanding what you and those around you are feeling, as people with autism and Asperger's Syndrome often do, the world can be a confusing and frustrating place.



Anger Management


Anger Management
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Author : Howard Kassinove
language : en
Publisher: Impact Publishers
Release Date : 2002

Anger Management written by Howard Kassinove and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Adjustment (Psychology) categories.


Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.



The Dialectical Behavior Therapy Skills Workbook For Anger


The Dialectical Behavior Therapy Skills Workbook For Anger
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Author : Alexander L. Chapman
language : en
Publisher: New Harbinger Publications
Release Date : 2015-11-01

The Dialectical Behavior Therapy Skills Workbook For Anger written by Alexander L. Chapman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Self-Help categories.


Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.



Instant Anger Management


Instant Anger Management
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Author : Aaron Karmin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-10-01

Instant Anger Management written by Aaron Karmin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Self-Help categories.


"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive



Rage Therapy


Rage Therapy
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Author : Daniel Kalla
language : en
Publisher: Forge Books
Release Date : 2007-04-01

Rage Therapy written by Daniel Kalla and has been published by Forge Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Fiction categories.


A compelling psychological thriller that probes the darkest compulsions of the human mind. Dr. Stanley Kolberg was not just murdered. His lifeless body was battered and broken almost beyond recognition, as though his unknown killer had been driven by a ferocious rage that had exploded madly out of control. As far as the Seattle police are concerned, there is no shortage of suspects. A distinguished psychiatrist, Kolberg specialized in anger management and often treated violent offenders with severe psychiatric disorders. His client list is a virtual lineup of sociopaths, psychotics, and convicted murderers, any one of whom might have unleashed their homicidal fury on the doctor. For Dr. Joel Ashman, who consults as a profiler for Seattle Homicide, the shocking crime strikes particularly close to home. Not only was the victim a fellow psychiatrist, but Kolberg was also his former partner and mentor--he was practically a second father to Joel, who soon finds himself the target of a faceless stalker as well. Who killed Stanley Kolberg and why? The answers lie hidden in a lurid underworld of depraved sex and violence--and in the tortured past of one disturbed young woman. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.



Anger Management For Dummies


Anger Management For Dummies
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Author : W. Doyle Gentry
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-01

Anger Management For Dummies written by W. Doyle Gentry and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.


If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.



Handbook Of Anger Management


Handbook Of Anger Management
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Author : Ronald T. Potter-Efron
language : en
Publisher: Psychology Press
Release Date : 2005

Handbook Of Anger Management written by Ronald T. Potter-Efron and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Family & Relationships categories.


Provides therapists and counsellors with a comprehensive review of anger and aggression management techniques, presenting specific guidelines to a number of immediately useful methods, detailing treatment options and intervention methods that meet the needs of individual clients, couples, families, and groups. It examines rage, aggression, hostility, resentment, hatred, anger avoidance, and chronic anger and includes fact-based case studies that illustrate effective theory and practice. A process for assessing anger in their clients and determining the reasons for - and the consequences of - anger and aggression is suggested. Individual and group modalities are examined, using behavioural, cognitive, affective, and existential/spiritual treatment approaches to define anger and anger problems and how they relate to social learning, to examine the relationship between anger and aggression and between anger and domestic violence, and to address the concept of "healthy anger." Other topics covered include : four major intervention areas that can help lessen anger; the pros and cons of group versus individual counselling; treating angry children, adolescents, and families; how patterns of resentment and hatred are developed; self-forgiveness; five damaging aspects of anger turned inward; and the neurological aspects of anger.



Thirty Minute Therapy For Anger


Thirty Minute Therapy For Anger
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Author : Patricia S. Potter-Efron
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-07-13

Thirty Minute Therapy For Anger written by Patricia S. Potter-Efron and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-13 with categories.


Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.