Authentic Happiness


Authentic Happiness File Name : authentic happiness.pdf
Languange Used : English
File Size : 42,8 Mb
Total Download : 759
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Authentic Happiness

Authentic Happiness Author by : Martin Seligman
Languange Used : en
Release Date : 2011-01-11
Publisher by : Hachette UK
ISBN : 9781857884135
File Size : 47,9 Mb
Total Download : 217

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyd
Category: Self-Help

Authentic Happiness

Authentic Happiness Author by : Martin E. P. Seligman
Languange Used : en
Release Date : 2002-08-27
Publisher by : Simon and Schuster
ISBN : 0743222970
File Size : 45,7 Mb
Total Download : 781

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
Category: Psychology

Authentic Happiness

Authentic Happiness Author by : Martin E. P. Seligman
Languange Used : en
Release Date : 2002-10-02
Publisher by : Simon and Schuster
ISBN : 9780743247887
File Size : 48,7 Mb
Total Download : 770

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and u
Category: Psychology

Authentic Happiness

Authentic Happiness Author by : Martin E. P. Seligman
Languange Used : en
Release Date : 2011-05-02
Publisher by : William Heinemann
ISBN : 186471302X
File Size : 43,9 Mb
Total Download : 777

From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the stud
Category: Conduct of life
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