Authentic Happiness Martin Seligman Pdf


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Authentic Happiness

Authentic Happiness Author by : Martin E. P. Seligman
Languange Used : en
Release Date : 2002-10-02
Publisher by : Simon and Schuster
ISBN : 9780743247887
File Size : 51,9 Mb
Total Download : 495

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and u
Category: Psychology

Flourish

Flourish Author by : Martin E. P. Seligman
Languange Used : en
Release Date : 2012-02-07
Publisher by : Simon and Schuster
ISBN : 9781439190760
File Size : 52,5 Mb
Total Download : 631

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Category: Psychology

The Hope Circuit

The Hope Circuit Author by : Martin E. P. Seligman
Languange Used : en
Release Date : 2018-04-03
Publisher by : PublicAffairs
ISBN : 9781610398756
File Size : 49,7 Mb
Total Download : 714

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformativ
Category: Biography & Autobiography

Sacred Contracts

Sacred Contracts Author by : Caroline Myss
Languange Used : en
Release Date : 2013-09-04
Publisher by : Harmony
ISBN : 9781400046867
File Size : 52,9 Mb
Total Download : 738

Caroline Myss, author of the New York Times bestsellers Anatomy of the Spirit and Why People Don’t Heal and How They Can, presents an exciting, highly original program in this long-awaited book. Based on her internationally popular workshop of the same name, Sacred Contracts is a brilliant synthesis of psychology, healing guidance, and spiritual insight. As a medical intuitive, Myss has found that people often don’t understand their purpose in life, which has led to a spiritual malaise of epidemic proportions. This metaphysical disease in turn leads to depression, anxiety, fatigue, and eve
Category: Body, Mind & Spirit
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