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Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2002-08-27
Authentic Happiness written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-27 with Psychology categories.
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
Authentic Happiness
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-01-11
Authentic Happiness written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Psychology categories.
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
Flourish
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2011
Flourish written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher:
Release Date : 2003
Authentic Happiness written by Martin E. P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Happiness categories.
"In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy"--EBL.
Authentic Happiness
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Author : M Seligman
language : en
Publisher:
Release Date : 2005-02-10
Authentic Happiness written by M Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-10 with categories.
Character Strengths And Virtues
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Author : Christopher Peterson
language : en
Publisher: Oxford University Press
Release Date : 2004-04-08
Character Strengths And Virtues written by Christopher Peterson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-08 with Psychology categories.
"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.
Authentic Happiness Using The New Positive Psychology To Realize Your Potential For Lasting Fulfillment
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Author : Martin E.P. Seligman
language : en
Publisher:
Release Date : 2002
Authentic Happiness Using The New Positive Psychology To Realize Your Potential For Lasting Fulfillment written by Martin E.P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Happiness categories.
What You Can Change And What You Can T
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-02-22
What You Can Change And What You Can T written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Savoring
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Author : Fred B. Bryant
language : en
Publisher: Psychology Press
Release Date : 2017-09-29
Savoring written by Fred B. Bryant and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-29 with Psychology categories.
This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Choose The Life You Want The Mindful Way To Happiness
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Author : Tal Ben-Shahar
language : en
Publisher: The Experiment, LLC
Release Date : 2014-03-11
Choose The Life You Want The Mindful Way To Happiness written by Tal Ben-Shahar and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Self-Help categories.
What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.