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Authentic Happiness
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-01-11
Authentic Happiness written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Psychology categories.
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2002-10-02
Authentic Happiness written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-02 with Psychology categories.
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Flourish
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2011
Flourish written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
What You Can Change And What You Can T
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-02-22
What You Can Change And What You Can T written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher:
Release Date : 2003
Authentic Happiness written by Martin E. P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Happiness categories.
"In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy"--EBL.
Counseling Psychology
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Author : Ruth Chu-Lien Chao
language : en
Publisher: John Wiley & Sons
Release Date : 2015-04-20
Counseling Psychology written by Ruth Chu-Lien Chao and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-20 with Psychology categories.
Counseling Psychology: An Integrated Positive Approachintroduces a new dimension in counseling psychology which includesboth symptom treatment and positive psychology; this uniqueapproach guides readers to enhance clients’ positivepotential, rather than focusing solely on the treatment ofclients’ negative symptoms. An integrative counseling approach which maximizes graduatestudents’ understanding of counseling theories and positivepsychology Enables counselors to tailor integrative counseling tomulticultural clients, helping graduate students and mental healthprofessionals become culturally sensitive Discusses how clients manage day to day living, and can eventhrive despite severe symptoms
Happiness
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Author : Ed Diener
language : en
Publisher: John Wiley & Sons
Release Date : 2011-09-07
Happiness written by Ed Diener and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-07 with Psychology categories.
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
Scientific Pollyannaism
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Author : Oksana Yakushko
language : en
Publisher: Springer
Release Date : 2019-06-24
Scientific Pollyannaism written by Oksana Yakushko and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Psychology categories.
This book argues that the story of the orphan girl Pollyanna (namely, her strategy of playing the “glad games” to manage loss, abuse, and social prejudice) serves as a framework for critiquing historical forms of Western scientific Pollyannaism. The author examines Pollyannaism as it relates to the sciences, demonstrating how the approach has been used throughout modern Western history to enforce happiness and to criticize negative human emotional states. These efforts, carried out by scientists and popularized as scientific, focus on negating the role of the environment and on promoting varied forms of emotional control. Ultimately, the book emphasizes strategies used to compel individuals into becoming Pollyannas about science itself.
Savoring
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Author : Fred B. Bryant
language : en
Publisher: Psychology Press
Release Date : 2017-09-29
Savoring written by Fred B. Bryant and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-29 with Psychology categories.
This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Look Down From Clouds
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Author : Marvin Levine
language : en
Publisher:
Release Date : 1997-06-01
Look Down From Clouds written by Marvin Levine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-06-01 with American poetry categories.