Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System
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Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System
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Author : Dr. Lex Gonzales
language : en
Publisher: The Healthy Boomers Media, LLC
Release Date : 2021-11-03
Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System written by Dr. Lex Gonzales and has been published by The Healthy Boomers Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-03 with Health & Fitness categories.
FINALLY, A SENSIBLE AND EFFECTIVE SYSTEM TO HELP YOU ACHIEVE A PAIN-FREE, FUNCTIONAL BACK! Back Pain Unlocked is loaded with research and evidence-based information and proven strategies to treat your persistent, recurring, or chronic low back pain. The Back Pain Unlocked System™️ is a comprehensive and well-coordinated system that follows the biopsychosocial model of treatment to address the different factors contributing to your chronic pain experience. In this content-rich book, you will learn the answers to: • What is your back’s directional preference or bias? • What is the meaning of your X-ray, MRI, or CT scan result? • What is the percentage of “Failed Back Surgery Syndrome?” • What is the effect of steroid injections on your vertebral bones? • How to locate your spine’s optimum, pain-free position? • What is your body’s living pain alarm system, and how do you turn down its hypersensitivity to pain? • What exercises do you do at each stage of your recovery? FINALLY, you hold the answer in your hands.
Back Pain Unlocked
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Author : Lex Gonzales
language : en
Publisher: Healthy Boomers Media, LLC
Release Date : 2021-10-31
Back Pain Unlocked written by Lex Gonzales and has been published by Healthy Boomers Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-31 with Health & Fitness categories.
FINALLY, A SENSIBLE AND EFFECTIVE SYSTEM TO HELP YOU ACHIEVE A PAIN-FREE, FUNCTIONAL BACK! Back Pain Unlocked is loaded with research and evidence-based information and proven strategies to treat your persistent, recurring, or chronic low back pain. The Back Pain Unlocked System?? is a comprehensive and well-coordinated system that follows the biopsychosocial model of treatment to address the different factors contributing to your chronic pain experience. In this content-rich book, you will learn the answers to: What is your back's directional preference or bias? What is the meaning of your X-ray, MRI, or CT scan result? What is the percentage of "Failed Back Surgery Syndrome?" What is the effect of steroid injections on your vertebral bones? How to locate your spine's optimum, pain-free position? What is your body's living pain alarm system and how do you turn down its hypersensitivity to pain? What exercises to perform at each stage of your recovery? What You Are About to Discover from This Book is the Same System That Allowed My Patients to Live Their Best Selves - Achieving the Quality of Life They Richly Deserved! To learn more, visit drlexgonzales.com
Back To Life
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Author : David Rogers
language : en
Publisher: Random House
Release Date : 2016-08-04
Back To Life written by David Rogers and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-04 with Health & Fitness categories.
Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief
A Practical Approach To Orthopaedic Medicine
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Author : Elaine Atkins
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-04-12
A Practical Approach To Orthopaedic Medicine written by Elaine Atkins and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-12 with Medical categories.
In the new third edition of this popular multidisciplinary text, Elaine Atkins, Jill Kerr and Emily Goodlad continue to advance the field of orthopaedic medicine. Always inspired by the work of Dr James Cyriax, this edition, renamed A Practical Approach to Orthopaedic Medicine, updates techniques and incorporates recent research discoveries into the text. There are also self assessment tasks to test your understanding of orthopaedic medicine on EVOLVE, an online electronic learning solution site designed to work alongside textbooks to stimulate clinical reasoning and to enhance learning. The introductory chapters deal with the principles of orthopaedic medicine, with the following chapters taking the clinician through the practice of orthopaedic medicine joint by joint. This edition includes: Substantially revised chapters Extended evidence-based commentaries underpinning indications and contraindications to treatment of spinal lesions Expanded critique of the treatment of peripheral joints including recent advances in the approach to tendinopathy Clearly described and illustrated injection and manual techniques New page layout for easy navigation Foreword by Monica Kesson A Practical Approach to Orthopaedic Medicine is a complete reference source that provides the most up-to-date principles and practice for students and postgraduate medical practitioners, physiotherapists and other allied health professionals, including podiatrists and osteopaths. It is essential reading.
Align Nourish Thrive
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Author : Peter Bennett DC
language : en
Publisher: Independently Published
Release Date : 2023-05-25
Align Nourish Thrive written by Peter Bennett DC and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with categories.
Join us on an enlightening and transformative journey into the fascinating world of spinal health! In this friendly and accessible book, we invite you to explore the profound impact that an unhealthy spine can have on your overall well-being. Prepare to embark on a path of self-discovery, empowerment, and healing as we delve into the intricate connections between your spine and the rest of your body. Have you ever wondered why persistent back pain seems to be a common affliction in our modern society? Or why headaches and immune system problems often go hand in hand with spinal issues? In this book, we unravel these mysteries and shed light on the underlying causes of these discomforts. Our goal is to empower you with knowledge and understanding so that you can take proactive steps towards achieving and maintaining optimal spinal health. By recognising the symptoms and understanding their connection to your spine, you can unlock the key to alleviating these discomforts and embracing a pain-free life. Let's embark on this enlightening journey together as we explore the diverse range of symptoms that can arise from spinal health problems. We delve into the depths of back pain, unravelling its multifaceted nature and revealing the various factors that contribute to its occurrence. Through expert insights, we offer practical strategies to help you find relief and reclaim your vitality. But it doesn't stop at back pain. We also delve into the intricate relationship between your spine and headaches, uncovering how misalignments and tension can trigger those pounding migraines or persistent headaches that seem to cloud your days. By understanding the root causes and adopting effective techniques, you can free yourself from the grips of these debilitating head pains. Moreover, we delve into the fascinating connection between your spine and your immune system. You'll discover how spinal health influences immune function, and how misalignments or imbalances can compromise your body's defence mechanisms. Armed with this knowledge, you'll be equipped to take a proactive role in strengthening your immune system and promoting your overall well-being. Throughout our journey, we maintain a warm and friendly tone, ensuring that the information is accessible and relatable. Complex concepts are broken down into easily understandable terms, enabling you to grasp the essence of spinal health and its impact on your life. But knowledge alone is not enough. We provide you with practical tools and techniques to help you nurture and care for your spine. From exercises that promote spinal alignment to lifestyle adjustments that support a healthy back, you'll gain a wealth of actionable strategies to implement in your daily life. Remember, this book is not just about addressing the symptoms; it's about empowering you to take control of your spinal health and embrace a life of vitality and well-being. We invite you to embark on this journey of self-discovery and self-care, and we assure you that your spine will thank you for the attention and care you invest in it. So, join us as we delve into the captivating world of spinal health. Prepare to be inspired, informed, and empowered. Discover the profound impact that a healthy spine can have on every aspect of your life. Together, let's unlock the secrets to a pain-free, vibrant existence. Your journey to optimal spinal health begins here!
Unlocked Release Your Peak Potential And Rebuild A Body That S Future Proof
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Author : Richard Gliddon DC
language : en
Publisher: Finn-Phyllis Press, Incorporated
Release Date : 2019-06
Unlocked Release Your Peak Potential And Rebuild A Body That S Future Proof written by Richard Gliddon DC and has been published by Finn-Phyllis Press, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06 with Health & Fitness categories.
Does your body hold itself up straight with no effort? If not, your alignment is not correct, no matter what your doctor says. Are you afraid you're stuck with your body's aches, pains, and restrictions? Are there things you could do years ago that you can no longer do? Do you feel like you have you tried it all-- stretching, strengthening, and products "guaranteed" to help--but none of them have provided the kind of lasting results you hoped for? Every system of your body is directly linked to your mechanical function. Your body's mechanical function depends upon the alignment of your bones. Yes, alignment really does matter. Many practitioners will tell you they are improving your alignment. But, after treatment, does your body immediately pop up straight and remain upright with no effort? If not, your doctor is not correcting your alignment, no matter what he or she says. There is no such thing as "normal" pain. If your alignment is correct your body just works-you do not feel good, you do not feel bad, you just live your life and do not think about your body at all. THAT is what this unique healing approach can do for you. In Unlocked, UK-based chiropractor Dr. Richard Gliddon gives the straight truth about how you can be put back in the driver's seat of your overall life. You will be healthy again and living life as you wish, without spending time thinking about your body. Having experienced the full range of outcomes as both a practitioner and a patient who had his own body corrected, Richard discusses how he went from locked up, sore, and miserable after a snowboarding accident to being more agile and athletic than ever. In this book, you will discover: - Why body structure is so important to living a long and highly active life (or a long relaxing life) that you can enjoy - How to stop being betrayed by your "aging" body-many people call this the ultimate anti-aging therapy, and it does not involve diet at all - The way Advanced BioStructural Correction(TM) will encourage your joints, bones, ligaments, tendons, fascia, and nerves to work together as a single functioning system so that you will experience life unrestricted and faithfully supported by a robust and healthy body. Your body is designed to be pain-free and active. That is true health, and this approach can get you there. You can release your peak potential, rebuild a body that's future-proof, and be more active and vibrant than ever-almost regardless of your current state. If you are ready to be more active and pain-free (and stay that way), this book is for you.
Principles Of Manual Sports Medicine
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Author : Steven J. Karageanes
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2005
Principles Of Manual Sports Medicine written by Steven J. Karageanes and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
This thoroughly illustrated handbook is the first complete how-to guide to the use of manual medicine techniques for sports injuries. For each region of the body, the book describes anatomy, physiology, physical examination, and common sports injuries, and details the various manual medicine techniques, with step-by-step instructions for treating specific injuries. More than 400 illustrations demonstrate how to apply these techniques. Separate chapters focus on injuries in fourteen specific sports and in specific athletic populations—the differently abled, children, women, the elderly, and pregnant athletes.
Vegetarian Times
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Author :
language : en
Publisher:
Release Date : 1993-08
Vegetarian Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-08 with categories.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Chiropractic Unleashed The Ultimate Guide To Spinal Health
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Author : Mei Lin Zhang
language : en
Publisher: Xspurts.com
Release Date : 2023-01-01
Chiropractic Unleashed The Ultimate Guide To Spinal Health written by Mei Lin Zhang and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Medical categories.
"Align your spine, and let your body's innate healing power flourish." Discover the power of chiropractic care and embrace a life of optimal spinal health with "Chiropractic Unleashed: The Ultimate Guide to Spinal Health." This comprehensive guide takes you on a journey through the world of chiropractic, demystifying the practice and showcasing its incredible benefits for your overall well-being. With expert advice, practical tips, and detailed explanations, this book is your roadmap to a healthier and more balanced life. "Chiropractic Unleashed" is organized into 25 insightful chapters, each delving into essential topics that will provide you with a solid foundation in chiropractic care. Learn about the history and philosophy of chiropractic, as well as its core principles and techniques. Explore the connection between the spine, nervous system, and overall health, and find out how chiropractic care can help you overcome a wide range of ailments. Some of the key chapters include: • Understanding the Spine: Anatomy and Function • The Science Behind Chiropractic Care: How it Works • Benefits of Chiropractic: Addressing Pain, Posture, and Performance • Different Chiropractic Techniques: From Diversified to Activator Methods • Holistic Health: Integrating Chiropractic Care into Your Lifestyle • Chiropractic for Athletes: Enhancing Performance and Preventing Injuries • Chiropractic for Seniors: Maintaining Mobility and Independence • Animal Chiropractic: Helping Our Four-Legged Friends • The Future of Chiropractic: New Techniques and Emerging Trends Whether you're new to the world of chiropractic or a seasoned patient looking to deepen your understanding, "Chiropractic Unleashed: The Ultimate Guide to Spinal Health" will be an invaluable resource. Immerse yourself in the incredible world of chiropractic care and unlock the full potential of your body's innate healing power. Get your copy today and start your journey toward a healthier, happier life. Contents: Introduction to Chiropractic Origins and history Philosophy and principles Chiropractic vs traditional medicine The Spine and Nervous System Anatomy and function The importance of spinal health Common spinal issues and conditions Chiropractic Techniques Spinal manipulation Mobilization Soft tissue techniques Assessment and Diagnosis Patient history Physical examination Diagnostic imaging Chiropractic Care for Various Conditions Back pain Neck pain Headaches and migraines Sports injuries Chiropractic and Pediatrics Benefits for children Adjusting techniques for young patients Common pediatric conditions treated Chiropractic Care During Pregnancy Benefits and safety Adjusting techniques for pregnant patients Alleviating pregnancy-related discomfort Preventative Care and Maintenance Posture and ergonomics Exercise and stretching Nutrition and supplements Chiropractic and Integrative Healthcare Combining chiropractic with other therapies Multidisciplinary care approach Chiropractic in the healthcare system Choosing a Chiropractor Licensing and credentials Finding the right practitioner Questions to ask during your first visit Your First Chiropractic Appointment What to expect Patient consent and communication Post-treatment recommendations Chiropractic Myths and Misconceptions Addressing common concerns Debunking misconceptions Safety and efficacy Chiropractic Research and Evidence Current studies and findings Efficacy for various conditions Future research directions Chiropractic Ethics and Professionalism Code of ethics Patient rights and responsibilities Continuing education and professional development The Future of Chiropractic Innovations and advancements Integrating technology Expanding the scope of practice Chiropractic for Athletes Performance enhancement Injury prevention Recovery and rehabilitation The Role of Chiropractic in Pain Management Understanding chronic pain Alternative to pain medications Personalized pain management plans Chiropractic for Seniors Age-related spinal changes Benefits for older adults Chiropractic care for specific age-related conditions Chiropractic and Mental Health The mind-body connection Stress reduction and relaxation Chiropractic's role in improving mental well-being Chiropractic for Animal Care History and application Benefits for animals Techniques for various species Chiropractic Education and Training Chiropractic colleges and programs Coursework and clinical experience Board examinations and certification Chiropractic Practice Management Establishing a practice Marketing and patient retention Legal and financial considerations Chiropractic Around the World International scope of chiropractic Chiropractic in various cultures The global future of chiropractic Patient Stories and Testimonials Real-life experiences Success stories and transformations The impact of chiropractic on daily life
Popular Mechanics
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Author :
language : en
Publisher:
Release Date : 2000-01
Popular Mechanics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01 with categories.
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.