Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System
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Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System
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Author : Dr. Lex Gonzales
language : en
Publisher: The Healthy Boomers Media, LLC
Release Date : 2021-11-03
Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System written by Dr. Lex Gonzales and has been published by The Healthy Boomers Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-03 with Health & Fitness categories.
FINALLY, A SENSIBLE AND EFFECTIVE SYSTEM TO HELP YOU ACHIEVE A PAIN-FREE, FUNCTIONAL BACK! Back Pain Unlocked is loaded with research and evidence-based information and proven strategies to treat your persistent, recurring, or chronic low back pain. The Back Pain Unlocked System™️ is a comprehensive and well-coordinated system that follows the biopsychosocial model of treatment to address the different factors contributing to your chronic pain experience. In this content-rich book, you will learn the answers to: • What is your back’s directional preference or bias? • What is the meaning of your X-ray, MRI, or CT scan result? • What is the percentage of “Failed Back Surgery Syndrome?” • What is the effect of steroid injections on your vertebral bones? • How to locate your spine’s optimum, pain-free position? • What is your body’s living pain alarm system, and how do you turn down its hypersensitivity to pain? • What exercises do you do at each stage of your recovery? FINALLY, you hold the answer in your hands.
Back Pain Unlocked
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Author : Lex Gonzales
language : en
Publisher: Healthy Boomers Media, LLC
Release Date : 2021-10-31
Back Pain Unlocked written by Lex Gonzales and has been published by Healthy Boomers Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-31 with Health & Fitness categories.
FINALLY, A SENSIBLE AND EFFECTIVE SYSTEM TO HELP YOU ACHIEVE A PAIN-FREE, FUNCTIONAL BACK! Back Pain Unlocked is loaded with research and evidence-based information and proven strategies to treat your persistent, recurring, or chronic low back pain. The Back Pain Unlocked System?? is a comprehensive and well-coordinated system that follows the biopsychosocial model of treatment to address the different factors contributing to your chronic pain experience. In this content-rich book, you will learn the answers to: What is your back's directional preference or bias? What is the meaning of your X-ray, MRI, or CT scan result? What is the percentage of "Failed Back Surgery Syndrome?" What is the effect of steroid injections on your vertebral bones? How to locate your spine's optimum, pain-free position? What is your body's living pain alarm system and how do you turn down its hypersensitivity to pain? What exercises to perform at each stage of your recovery? What You Are About to Discover from This Book is the Same System That Allowed My Patients to Live Their Best Selves - Achieving the Quality of Life They Richly Deserved! To learn more, visit drlexgonzales.com
Back To Life
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Author : David Rogers
language : en
Publisher: Random House
Release Date : 2016-08-04
Back To Life written by David Rogers and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-04 with Health & Fitness categories.
Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham - the UK's leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO - How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO - where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL - all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain - including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief
Ending Back Pain
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Author : Jack Stern, M.D., Ph.D.
language : en
Publisher: Penguin
Release Date : 2014-08-05
Ending Back Pain written by Jack Stern, M.D., Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-05 with Health & Fitness categories.
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Back To Life
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Author : David Rogers
language : en
Publisher: Random House
Release Date : 2016-08-04
Back To Life written by David Rogers and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-04 with Health & Fitness categories.
Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief
Align Nourish Thrive
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Author : Peter Bennett DC
language : en
Publisher: Independently Published
Release Date : 2023-05-25
Align Nourish Thrive written by Peter Bennett DC and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with categories.
Join us on an enlightening and transformative journey into the fascinating world of spinal health! In this friendly and accessible book, we invite you to explore the profound impact that an unhealthy spine can have on your overall well-being. Prepare to embark on a path of self-discovery, empowerment, and healing as we delve into the intricate connections between your spine and the rest of your body. Have you ever wondered why persistent back pain seems to be a common affliction in our modern society? Or why headaches and immune system problems often go hand in hand with spinal issues? In this book, we unravel these mysteries and shed light on the underlying causes of these discomforts. Our goal is to empower you with knowledge and understanding so that you can take proactive steps towards achieving and maintaining optimal spinal health. By recognising the symptoms and understanding their connection to your spine, you can unlock the key to alleviating these discomforts and embracing a pain-free life. Let's embark on this enlightening journey together as we explore the diverse range of symptoms that can arise from spinal health problems. We delve into the depths of back pain, unravelling its multifaceted nature and revealing the various factors that contribute to its occurrence. Through expert insights, we offer practical strategies to help you find relief and reclaim your vitality. But it doesn't stop at back pain. We also delve into the intricate relationship between your spine and headaches, uncovering how misalignments and tension can trigger those pounding migraines or persistent headaches that seem to cloud your days. By understanding the root causes and adopting effective techniques, you can free yourself from the grips of these debilitating head pains. Moreover, we delve into the fascinating connection between your spine and your immune system. You'll discover how spinal health influences immune function, and how misalignments or imbalances can compromise your body's defence mechanisms. Armed with this knowledge, you'll be equipped to take a proactive role in strengthening your immune system and promoting your overall well-being. Throughout our journey, we maintain a warm and friendly tone, ensuring that the information is accessible and relatable. Complex concepts are broken down into easily understandable terms, enabling you to grasp the essence of spinal health and its impact on your life. But knowledge alone is not enough. We provide you with practical tools and techniques to help you nurture and care for your spine. From exercises that promote spinal alignment to lifestyle adjustments that support a healthy back, you'll gain a wealth of actionable strategies to implement in your daily life. Remember, this book is not just about addressing the symptoms; it's about empowering you to take control of your spinal health and embrace a life of vitality and well-being. We invite you to embark on this journey of self-discovery and self-care, and we assure you that your spine will thank you for the attention and care you invest in it. So, join us as we delve into the captivating world of spinal health. Prepare to be inspired, informed, and empowered. Discover the profound impact that a healthy spine can have on every aspect of your life. Together, let's unlock the secrets to a pain-free, vibrant existence. Your journey to optimal spinal health begins here!
Stretch
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Author : Scott Sonenshein
language : en
Publisher: HarperCollins
Release Date : 2017-02-07
Stretch written by Scott Sonenshein and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Business & Economics categories.
Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.