Beating Your Eating Disorder
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Beating Your Eating Disorder
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Author : Glenn Waller
language : en
Publisher: Cambridge University Press
Release Date : 2010-09-30
Beating Your Eating Disorder written by Glenn Waller and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-30 with Psychology categories.
Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder
Beating Your Eating Disorder
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Author :
language : en
Publisher:
Release Date : 2010
Beating Your Eating Disorder written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cognitive therapy categories.
"Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike"--Provided by publisher.
Beating Your Eating Disorder
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Author : Glenn Waller
language : en
Publisher: Cambridge University Press
Release Date : 2010-09-30
Beating Your Eating Disorder written by Glenn Waller and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-30 with Psychology categories.
Do you or does someone you know suffer from an eating disorder, such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder
Help Your Teenager Beat An Eating Disorder Second Edition
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Author : James Lock
language : en
Publisher: Guilford Publications
Release Date : 2015-01-20
Help Your Teenager Beat An Eating Disorder Second Edition written by James Lock and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-20 with Psychology categories.
"[Presents] ... evidence that parents--who have often been told to take a back seat in eating disorder treatment--can and must play a key role in recovery. Whether pursuing family-based treatment or other options, parents learn specific, doable steps for monitoring their teen's eating and exercise habits, managing mealtimes, ending weight related power struggles, and collaborating successfully with health care providers"--
Eating Disorders
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Author : Carrie Dresden
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-06
Eating Disorders written by Carrie Dresden and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-06 with categories.
Eating disorders have been around for centuries - the earliest known descriptions of anorexia nervosa date back to the 12th century and are related to Saint Catherine of Siena, who denied food as part of spiritual practice. For better or for worse, it took seven centuries for the term to find itself a place in health and medical literature, with Hilde Bruch publishing a book Eating Disorders: Obesity, Anorexia, and the Person Within. Most authors argue that the increase in the number of people, particularly women, suffering from eating disorders is due to cultural pressures of the new age: the ideal of thinness, dieting, and depression have all collided in the complex range of conditions that affect people physically, socially and psychologically. The important thing to know is that anyone can develop an eating disorder, regardless of age or gender. Another thing to note at the very beginning is that there's no single reason why someone develops the condition. Instead, there's a number of factors that increases one's predispositions, such as genetic, environmental, psychological, biological and social factors. Disorders are treatable, and full recovery is possible; however, timing matters. The sooner one accepts his/her disorder and makes steps towards getting treatment, the smoother the recovery will be. The realization that it is not enough for the person to begin eating normally again in order to fight his or her eating disorder is the key to receiving proper treatment. Hope this book will help you face the person within you and beat your eating disorder.
Beating Eating Disorders Step By Step
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Author : Anna Paterson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2008-01-18
Beating Eating Disorders Step By Step written by Anna Paterson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-18 with Self-Help categories.
People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
Regaining Your Self
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Author : Ira Sacker
language : en
Publisher: Health Communications, Inc.
Release Date : 2010-02
Regaining Your Self written by Ira Sacker and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
Do YOU WANT TO GET BETTER, but are afraid to let go of your eating disorder? After all, your eating disorder has defined who you are, has been a constant in your life, and has helped you cope and navigate your own world. To leave it behind would mean you wouldn't know who you are, how to act, or where to begin. Right? Wrong. According to renowned eating disorder specialist and bestselling author Ira M. Sacker, M.D., thoughts like these are due to something he calls the Eating Disorder Identity, which is a major road block in preventing you from getting better. In Regaining Your Self, Dr. Sacker introduces and defines this concept for you, explaining that in order to move away from the Eating Disorder Identity, you must transition to a new identity— the true self you were meant to be. The journey of finding out who you really are without your eating disorder begins here. Regaining Your Self offers you hope as well as hope to individuals, loved ones, and treatment professionals who are working toward freedom from the power of the eating disorders.
Help Your Teenager Beat An Eating Disorder
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Author : James Lock
language : en
Publisher: Guilford Press
Release Date : 2004-10-29
Help Your Teenager Beat An Eating Disorder written by James Lock and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-29 with Psychology categories.
If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.
Back To Life Back To Normality Volume 1
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Author : Douglas Turkington
language : en
Publisher: Cambridge University Press
Release Date : 2009-03-12
Back To Life Back To Normality Volume 1 written by Douglas Turkington and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-12 with Medical categories.
• Written specifically with sufferers and carers in mind, to help them understand and apply the basic concepts of cognitive therapy for psychosis. • Illustrates what it is like to have common psychosis and how people's lives can be restored using therapy. • Increases understanding of how the psychosis started, and the factors that worsen symptoms or increase the likelihood of relapse. • Helps the sufferer learn how to control symptoms and delay or prevent relapse. • Includes features and exercises to help sufferers explore their own beliefs and feelings to reflect on the way they cope. • Helps carers know what to say and what to do. • Provides a resource for mental health professionals working with patients, to introduce the approach, support ongoing therapy and make the most efficient use of appointment time.
I Can Beat Anorexia
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Author : Nicola Davies
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-05-18
I Can Beat Anorexia written by Nicola Davies and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Self-Help categories.
Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.