Becoming Your Real Self
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Becoming Your Real Self
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Author : Dr Eddie Murphy
language : en
Publisher: Penguin UK
Release Date : 2015-02-26
Becoming Your Real Self written by Dr Eddie Murphy and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Self-Help categories.
If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how . . . Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues. Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life. In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform: stress into relaxation; depression into hope; anxiety into freedom; anger into calm; social anxiety into confidence; low self-esteem into self-worth; emotional eating into self-control. With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.
Becoming Your Real Self
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Author : Eddie Murphy
language : en
Publisher: National Geographic Books
Release Date : 2015-03-03
Becoming Your Real Self written by Eddie Murphy and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Self-Help categories.
If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how ... On RTÉ's hit show, Operation Transformation psychologist Dr Eddie Murphy is the reassuring contrast to the hard-nosed nutrition and exercise experts. He works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. His work leads to many light-bulb moments and is crucial to helping participants achieve their goals. Now, Eddie shares his methods for building up and maintaining good mental health and a positive outlook. He explains simple ways we can keep our busy lives in balance and cope with the many demands on our time and energy. And he also explains how faulty thinking and behaviour patterns sustain problems such as panic attacks, depression, anxiety, anger and low self-esteem. Tackling these patterns will give us the tools to break free from negative emotions and beliefs. Becoming Your Real Self offers simple but amazingly effective tools for being the best we can be and also for identifying unhelpful habits that we can change. With Becoming Your Real Self as your bible, you will be able to release yourself from the tyranny of negative emotions and embrace the life you want and deserve.
Becoming Your True Self
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Author : Vivian Broughton
language : en
Publisher:
Release Date : 2014-01
Becoming Your True Self written by Vivian Broughton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01 with Psychology categories.
Trauma is a situation where one is not in control of one's life. This book is about becoming the author and authority, rather than a hostage, of your life. We think of trauma as the big and obvious events, such as major catastrophes like 9/11 or a tsunami, or as childhood abuse and neglect. These are important of course, but there is another potential trauma that is rarely talked about. It happens at a time that we do not remember and cannot discuss. This is 'symbiotic trauma', the trauma of coming into a less than welcoming world at the beginning of life. It is a trauma that happens before memory, in that pre-verbal time of our existence, and it influences us profoundly, including our capacity for dealing with later traumas. This handbook will take you on a journey of hope. Trauma can be healed and resolved. You can't do all the work of healing your trauma on your own, but this handbook gives you some basics to help you on your way, and gives you some pointers to finding the appropriate help. Vivian Broughton has been a psychotherapist in private practice since 1989. She has developed her current work along the model proposed by Franz Ruppert in which unresolved trauma, particularly early attachment trauma and the entanglement with earlier systemic traumas, underlies all of our psychological difficulties.
Becoming Who You Are
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Author : James Martin
language : en
Publisher: Paulist Press
Release Date : 2014-05-14
Becoming Who You Are written by James Martin and has been published by Paulist Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Self categories.
By meditating on personal examples from the author's life, as well as reflecting on the inspirational life and writings of Thomas Merton, stories from the Gospels, as well as the lives of other holy men and women (among them, Henri Nouwen, Therese of Lisieux and Pope John XXIII) the reader will see how becoming who you are, and becoming the person that God created, is a simple path to happiness, peace of mind and even sanctity.
Wake Up Get Real Be Happy
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Author : Kevin A. Rafferty
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-10-20
Wake Up Get Real Be Happy written by Kevin A. Rafferty and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-20 with Self-Help categories.
Wake Up Get Real Be Happy - Becoming Your Authentic Self is the journey of a lifetime! Following this unique workbook approach, you will move closer to your goals of self-discovery, personal satisfaction and professional success. You will benefit from the insightful tools and questions that help you awaken and get real with yourself, so you connect with your own inner power and wisdom. You have so many questions about your life. By the time you finish this book, you'll have your answers! Kevin Rafferty brings more than three decades of high-level coaching and business acumen to this book. He has extensive business and coaching expertise that he shares with readers to help them connect their core values, passion, life vision, and strengths into a compelling purpose for their own life and work. He helps people live more authentically, and move from success to significance!
Be True
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Author : Julie Rosenberg MD
language : en
Publisher:
Release Date : 2019-08-16
Be True written by Julie Rosenberg MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with categories.
A roadmap to finding and living a more authentic life.Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times. By reading Be True and undertaking the exercises, readers will learn to: - Manage stress and anxiety- Reduce physical, mental, and emotional fatigue- Become more poised and present throughout each day- Enhance communication skills- Increase their capacity to confidently lead themselves and others through uncertain times- Develop a more sustainable and joyful approach to day-to-day responsibilities- Enhance overall health and well-being through conscious livingAnd much, much more!Praise for Julie Rosenberg and Beyond the Mat"A must for anyone seeking peace and joy in life."-Mark Hyman, MD, ten-time New York Times bestselling author"A true resource for teachers and students alike. I love it!" -Elena Brower, bestselling author and yoga instructor
Becoming My Authentic Self
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Author : Eunice Gil
language : en
Publisher:
Release Date : 2020-02-06
Becoming My Authentic Self written by Eunice Gil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with categories.
My book is a Memoir Poem. It is influential about life. Giving my knowledge of what is right and what is wrong in your own life. I provide my traumas, experiences, and lessons of life. I talk about each lesson I learned in my life. To spread inspiration to live your own authentic life. My book is my life transformation, a reflection of my personal growth mentally, spiritually, emotionally, & metaphorically. From growing up different, low-self esteem and confidence in me, being a stripper, being an escort, selling my body for money, rape case I dealt with at the age of 14, going to jail for domestic violence, abusive relationships, suicidal thoughts, curing my diseased body naturally to making a huge transformation in my life for the better!By connecting with God and living my true authentic life as a developing young woman. I wrote this book to impact and inspire others who are going through the same obstacles in life or have overcome them. Or want to know what not to do in your own life!
Be True A Personal Guide To Becoming Your Most Authentic Self
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Author : Julie Rosenberg MD
language : en
Publisher:
Release Date : 2019-08-26
Be True A Personal Guide To Becoming Your Most Authentic Self written by Julie Rosenberg MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-26 with Self-Help categories.
A roadmap to finding and living a more authentic life. Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times. By reading Be True and undertaking the exercises, readers will learn to: Manage stress and anxiety Reduce physical, mental, and emotional fatigue Become more poised and present throughout each day Enhance communication skills Increase their capacity to confidently lead themselves and others through uncertain times Develop a more sustainable and joyful approach to day-to-day responsibilities Enhance overall health and well-being through conscious living And much, much more! Praise for Julie Rosenberg and Beyond the Mat "A must for anyone seeking peace and joy in life."-Mark Hyman, MD, ten-time New York Times bestselling author "A true resource for teachers and students alike. I love it!" -Elena Brower, bestselling author and yoga instructor
Uniquely You
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Author : Jae Richardson
language : en
Publisher:
Release Date : 2021-09-07
Uniquely You written by Jae Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with categories.
Becoming your unique self is about trusting and believing in the person that God has created you to be while encouraging each other with positive and synergistic vibes so that we may live life to the fullest, being authentic and free. The purpose of this book is to empower you to become your unique self. It is designed to encourage personal growth and development as individuals, breaking the status quo (and coming into the fullness of who you were created to be) by bringing about hope and building a tremendous lasting legacy for generations to come. Written by Reverend Dr. J Richardson, a man after God's own heart, Pastor, Teacher, Preacher, and Career Development Coach - this book takes years of experiences to help leaders grow personally and spiritually. Richardson has directed and managed training programs that focused on leadership development, team building, strategic planning, and personal development coaching. He is excited to share these same strategies and principles with his leaders in this book.
Scary Close
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Author : Donald Miller
language : en
Publisher: Thomas Nelson
Release Date : 2015-02-10
Scary Close written by Donald Miller and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Religion categories.
When it comes to authenticity, is being fully yourself always worth the risk? From the author of Blue Like Jazz comes New York Times bestseller Scary Close, Donald Miller's journey of uncovering the keys to a healthy relationship and discovering that they're also at the heart of building a healthy family, a successful career, and a trusted community of friends. After decades of failed relationships and painful drama, Miller decided that he'd had enough. Trying to impress people wasn't helping him truly connect with anyone--and neither was pretending to be someone he wasn't. He'd built himself a life of public isolation, but he dreamed of having a life defined by meaningful relationships instead. At 40-years-old, he made a scary decision: he was going to be his true self no matter what it might cost. Scary Close tells the story of Miller's difficult choice to impress fewer people and connect with even more. It's about the importance of knocking down old walls to finally experience the freedom that comes when we stop playing a part and start being fully ourselves. In Scary Close, Miller shares everything he's learned firsthand about how to: Deconstruct the old habits that no longer serve us Overcome the desire to please the people around us Always tell the truth, even when it's hard Find satisfaction in a daily portion of real love Risk being fully known in order to deeply love and be loved Apply these lessons to your everyday life If you're ready to drop the act and find true, life-changing intimacy, it's time to get Scary Close.