Being Aware Of Being Aware
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Being Aware Of Being Aware
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Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2017-11-01
Being Aware Of Being Aware written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.
Summary Of Rupert Spira S Being Aware Of Being Aware
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-21T22:59:00Z
Summary Of Rupert Spira S Being Aware Of Being Aware written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21T22:59:00Z with Body, Mind & Spirit categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 All objective experience is known. We are aware of our experience. Knowing or being aware is the continuous element in all changing knowledge and experience. It remains present throughout all changing experience, just as a screen remains present throughout all movies. #2 Knowing or being aware is the primary ingredient in all knowledge and experience. It is the background on which all knowledge and experience takes place. It is the medium within which all experience appears. It is the knowing element in all knowledge, and the experiencing element in all experience. #3 The experience of knowing or being aware is referred to as consciousness or awareness in many spiritual traditions. The words consciousness and awareness are often used to refer to the experience of knowing or being aware, but they should be understood to refer directly to the obvious, familiar, and non-objective experience of knowing or being aware that all beings share. #4 The experience of being aware is known as I. I am aware of the thought of my friend. I am aware of the memory of childhood. I am aware of the feeling of sorrow, loneliness, or shame. I am aware of the image of my home. I am aware of the sensation of pain or hunger. I am aware of the sight of my room or the sound of traffic.
Aware
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Author : Dr. Daniel Siegel, M.D.
language : en
Publisher: Penguin
Release Date : 2018-08-21
Aware written by Dr. Daniel Siegel, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Psychology categories.
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Being Myself
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Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2021-09-01
Being Myself written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Self-Help categories.
Being Myself is a contemplative exploration of the essential nature of our self. Everyone has the sense of ‘being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfilment that are inherent within it.
Becoming Aware
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Author : Lisa Garr
language : en
Publisher: Hay House
Release Date : 2016-05-19
Becoming Aware written by Lisa Garr and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-19 with Body, Mind & Spirit categories.
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show--and now in her first book--is to inspire positive growth in all areas of life and bring conscious conversations into everyone's living room. Lisa's own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn't even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she's applied them to her own life, and explains how you can, too. Lisa will show you how to: - Use what she calls brain-nastics to help you repattern your brain for optimal function - Create what you want on multiple levels and become a Conscious Catalyst for change - Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker - Get back on track when you encounter a roadblock--or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you'll find that life is full of amazing possibilities!
Becoming Aware
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Author : Dr. Daniel Siegel, M.D.
language : en
Publisher: Penguin
Release Date : 2021-10-05
Becoming Aware written by Dr. Daniel Siegel, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Body, Mind & Spirit categories.
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
A Meditation On I Am
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Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2021-04-01
A Meditation On I Am written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Self-Help categories.
“Rupert Spira is one of the great souls. Read his books, and be clarified.” —Coleman Barks, translator of Rumi, including Soul Fury A contemplative poem about the intimate, impersonal, infinite nature of being. In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and a hymn of praise to the simple fact of being that is the source of the peace and happiness for which we long above all else. For seasoned spiritual seekers and newcomers alike, this meditative poem explores and celebrates the truth of what we essentially are: the awareness of being that shines in each of our minds as the knowledge “I am,” which is temporarily coloured by experience but is never modified, changed or harmed by it.
Being Aware Of Being Aware Large Print 16 Pt Edition
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Author : Rupert Spira
language : en
Publisher:
Release Date : 2018-09-20
Being Aware Of Being Aware Large Print 16 Pt Edition written by Rupert Spira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Self-Help categories.
The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This collection of contemplations, the first volume in the Essence of Meditation series, will lead readers toward their own experiential understanding of that which we all call ''I, '' inviting them to relax into awareness and explore their true nature
The Transparency Of Things
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Author : Rupert Spira
language : en
Publisher: Non-Duality
Release Date : 2008
The Transparency Of Things written by Rupert Spira and has been published by Non-Duality this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Advaita categories.
The purpose of Rupert's book is to look clearly and simply at the nature of experience, without any attempt to change it. A series of contemplations lead us gently but directly to see that our essential nature is neither a body nor a mind. It is the conscious Presence that is aware of this current experience. As such it is nothing that can be experienced as an object and yet it is undeniably present. However, these contemplations go much further than this. As we take our stand knowingly as this conscious Presence that we always already are, and reconsider the objects of the body, mind and world, we find that they do not simply appear to this Presence, they appear within it. And further exploration reveals that they do not simply appear within this Presence but as this Presence. Finally we are led to see that it is in fact this very Presence itself that takes the shape of our experience from moment to moment whilst always remaining only itself. We see that our experience is and has only ever been one seamless totality with no separate entities or objects anywhere to be found.
The Nature Of Consciousness
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Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2017-06-01
The Nature Of Consciousness written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Self-Help categories.
“I’ve gained deeper understanding listening to Rupert Spira than I have from any other exponent of modern spirituality. Reality is sending us a message we desperately need to hear, and at this moment no messenger surpasses Spira and the transformative words in his essays.” —Deepak Chopra, author of You Are the Universe, Spiritual Solutions, and Super Brain Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a result of this “matter model,” most of us believe that consciousness is a property of the body. We feel that it is “I,” this body, that knows or is aware of the world. We believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental presumption of mind and matter that underpins almost all our thoughts and feelings and is expressed in our activities and relationships. The Nature of Consciousness suggests that the matter model has outlived its function and is now destroying the very values it once sought to promote. For many people, the debate as to the ultimate reality of the universe is an academic one, far removed from the concerns and demands of everyday life. After all, life happens independently of our models of it. However, The Nature of Consciousness will clearly show that the materialist paradigm is a philosophy of despair and, as such, the root cause of unhappiness in individuals. It is a philosophy of conflict and, as such, the root cause of hostilities between families, communities, and nations. Far from being abstract and philosophical, its implications touch each one of us directly and intimately. An exploration of the nature of consciousness has the power to reveal the peace and happiness that truly lie at the heart of experience. Our experience never ceases to change, but the knowing element in all experience—consciousness, or what we call “I”—itself never changes. The knowing with which all experience is known is always the same knowing. Being the common, unchanging element in all experience, consciousness does not share the qualities of any particular experience: it is not qualified, conditioned, or limited by experience. The knowing with which a feeling of loneliness or sorrow is known is the same knowing with which the thought of a friend, the sight of a sunset, or the taste of ice cream is known. Just as a screen is never disturbed by the action in a movie, so consciousness is never disturbed by experience; thus it is inherently peaceful. The peace that is inherent in us—indeed that is us—is not dependent on the situations or conditions we find ourselves in. In a series of essays that draw you, through your own direct experience, into an exploration of the nature of this knowing element that each of us calls “I,” The Nature of Consciousness posits that consciousness is the fundamental reality of the apparent duality of mind and matter. It shows that the overlooking or ignoring of this reality is the root cause of the existential unhappiness that pervades and motivates most people’s lives, as well as the wider conflicts that exist between communities and nations. Conversely, the book suggests that the recognition of the fundamental reality of consciousness is the first step in the quest for lasting happiness and the foundation for world peace.