Being Healthy
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Being Healthy
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Author : Harcourt Brace Jovanovich
language : en
Publisher:
Release Date : 1990
Being Healthy written by Harcourt Brace Jovanovich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with categories.
Big Words For Little People Being Healthy
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Author : Helen Mortimer
language : en
Publisher: Oxford University Press - Children
Release Date : 2021-09-02
Big Words For Little People Being Healthy written by Helen Mortimer and has been published by Oxford University Press - Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with categories.
This little book on Being Healthy is part of an important series which focuses on feelings and the words we need to talk about big topics with young children in a way that feels good. Using carefully chosen words and phrases in a warm lyrical way, it creates a special moment for grown-ups and young children to talk about hygiene, exercise and sleep, food, feelings, allergies and keeping safe. Children can discover and understand new words to help them to talk with confidence. The engaging art style, fun characters who appear in familiar settings in all the books, and hardback picture book feel make this series accessible and perfect to share. Each one includes reassuring tips for grown-ups on how to enjoy these books, encourage conversation and build language confidence. This series is special not only because it focuses on feelings in a child-friendly way, but also because it's from Oxford, it's packed with educational goodness that helps children develop and grow.
The Healthy Deviant
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Author : Pilar Gerasimo
language : en
Publisher: North Atlantic Books
Release Date : 2020-01-07
The Healthy Deviant written by Pilar Gerasimo and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Being Healthy
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Author : Olsen
language : en
Publisher: Houghton Mifflin Harcourt School
Release Date : 1990-01-01
Being Healthy written by Olsen and has been published by Houghton Mifflin Harcourt School this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01-01 with Juvenile Nonfiction categories.
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best
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Author : Brian Lindsay
language : en
Publisher: Brian Lindsay
Release Date : 2009-09-22
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best written by Brian Lindsay and has been published by Brian Lindsay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
Being Healthy
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Author : Larry K. Olsen
language : en
Publisher: Houghton Mifflin Harcourt P
Release Date : 1990
Being Healthy written by Larry K. Olsen and has been published by Houghton Mifflin Harcourt P this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health education (Elementary) categories.
Being Healthy
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Author : Larry K. Olsen
language : en
Publisher:
Release Date : 1990
Being Healthy written by Larry K. Olsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health categories.
Be Healthy It S A Girl Thing Food Fitness And Feeling Great
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Author : Mavis Jukes
language : en
Publisher: Crown Books for Young Readers
Release Date : 2009-03-12
Be Healthy It S A Girl Thing Food Fitness And Feeling Great written by Mavis Jukes and has been published by Crown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-12 with Juvenile Nonfiction categories.
Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.
Get Healthy Stay Healthy
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Author : Don Durrett
language : en
Publisher:
Release Date : 2018-09-30
Get Healthy Stay Healthy written by Don Durrett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-30 with Health & Fitness categories.
The theme of this book is that good health is a choice, and that our health habits determine our health. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing good health habits.
Eating Smart Living Strong
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Author : Richard A Regan
language : en
Publisher: Independently Published
Release Date : 2023-07-27
Eating Smart Living Strong written by Richard A Regan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-27 with categories.
"Eating smart and living strong" is a comprehensive approach to being healthy and feeling good by making good choices about what we eat, staying active, and having a healthy lifestyle. This means living in a balanced and sustainable way and helps us be physically strong, mentally clear, and emotionally strong. Eating smart means taking a healthy diet that provides the body with the important vitamins, minerals, and nutrients it needs through different types of fresh foods to meals, like fruits, vegetables, grains, proteins, and fats that are good for your body. Controlling how much you eat is very important for stopping yourself from eating too much and staying at a good weight. Drinking lots of water throughout the day is strongly encouraged to support the body's functions. Living a healthy lifestyle involves both eating well and exercising regularly. Doing regular exercise that is customized to your likes and abilities is helpful for making and keeping your muscles strong, having a healthy heart, and being flexible. This can involve activities like walking, lifting weights, doing yoga, or any other kind of movement that makes you happy and keeps your body moving. Living strong is not just about being physically healthy, but also taking care of your mental and emotional health. It is very important for your overall health to manage stress well by using techniques like relaxation, meditation, or mindfulness. Having a positive attitude and being kind to ourselves is important for developing emotional strength and keeping a good balance between work, relationships, and personal time. It's important to limit the level of tobacco and alcoholic consumption if you want to stay healthy and strong. These habits can harm the body and make it harder to become really healthy. We should regularly go for health checkups and screenings to stay healthy. These checkups help us find any potential health problems early so we can take action and prevent them in time. Embracing this way of living requires being committed, following a strict routine, and being open to adjusting to personal requirements and situations. Asking for help from doctors, nutritionists, or fitness instructors can give you useful advice and personalized suggestions. By following the guidelines of eating healthy and staying active, people can make themselves healthier and stronger. This will help them reach their full potential and improve their physical and mental strength.