Belisa Vranich Breathe Pdf


Belisa Vranich Breathe Pdf File Name : belisa vranich breathe pdf.pdf
Languange Used : English
File Size : 45,9 Mb
Total Download : 757
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Breathing For Warriors

Breathing For Warriors Author by : Belisa Vranich
Languange Used : en
Release Date : 2020-03-10
Publisher by : St. Martin's Essentials
ISBN : 9781250308238
File Size : 40,6 Mb
Total Download : 448

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it wi
Category: Health & Fitness

Breathe

Breathe Author by : Vranich Belisa
Languange Used : en
Release Date : 2017-01-03
Publisher by : Hay House, Inc
ISBN : 9781781808757
File Size : 47,7 Mb
Total Download : 377

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it
Category: Health & Fitness

The Healing Power Of The Breath

The Healing Power Of The Breath Author by : Richard Brown
Languange Used : en
Release Date : 2012-06-12
Publisher by : Shambhala Publications
ISBN : 9780834827912
File Size : 43,8 Mb
Total Download : 549

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation,
Category: Self-Help

Breathe

Breathe Author by : Vranich Belisa
Languange Used : en
Release Date : 2017-01-03
Publisher by : Hay House, Inc
ISBN : 9781781808757
File Size : 46,5 Mb
Total Download : 428

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it
Category: Health & Fitness
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