Bending Over Backwards A Journey To The End Of The World To Cure A Chronic Backache
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Bending Over Backwards
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Author : Carlo Pizzati
language : en
Publisher: Harper Collins
Release Date : 2019-11-25
Bending Over Backwards written by Carlo Pizzati and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with Travel categories.
In this intrepid and humorous travelogue, Carlo Pizzati embarks on a quest to find a cure for a backache that has tortured him for twenty years. Armed with his notebook and an indomitable spirit of adventure, Carlo travels from a posturologist's office in northern Italy to the rarefied mountain air of Boulder to seek a variety of New Age alternative cures; from a trance-dance venue hidden near the woods of Cinque Terre to an exorcist-shaman's den near Buenos Aires, who photographs demons and auras. Eventually, Carlo fetches up in India, to live and learn from the yogis at the Ashtanga yoga centre in Mysore. In India, as Carlo engages in strenuous yogic discipline, meditates atop hills, he has an explosive insight into his past births which leads to an encounter that will change his life forever. Along the way, our sceptical, suffering but always curious narrator discovers the ways in which spirituality and technology intersect. Wry, witty and wise by turns, this is a book about self-discovery, facing fears and failures, and undertaking an arduous journey with an open mind and heart.
The Younger Next Year Back Book
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Author : Chris Crowley
language : en
Publisher: Workman Publishing Company
Release Date : 2018-08-07
The Younger Next Year Back Book written by Chris Crowley and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Medical categories.
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Mappillai
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Author : Carlo Pizzati
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Mappillai written by Carlo Pizzati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Biography & Autobiography categories.
Mappillai—‘son-in-law’ in Tamil—is the rollicking story of journalist Carlo Pizzati, a European living with his in-laws in urban Chennai and with his wife in rural Paramankeni. When in Paramankeni, he finds himself in the company of fishermen and goat-herders, in a house where 3G asserts itself in a corner of the bathroom and electricity courses through rooms in fits and starts. At one level, Mappillai is deeply personal. With beguiling candour, Carlo tells of his struggle with two extreme, contradictory responses to India—fascination and suspicion—and his awkward attempts at cruising through a maze of bribery, bureaucracy and traffic. Yet, at another level, the book offers a glimpse into the world of expats in contemporary India by introducing us to a host of colourful ‘firangi friends’—from those who are overwhelmed by this nation’s noise and colour; to those who ‘go native’ in kurtas; to those who believe that India is vast enough to accommodate their diverse selves as dreamers or yogis or artists. But, beyond all of this, Mappillai is the story of India. Over his decade long stay in this nation—one that has taken him north and south, west and east—Carlo has witnessed a land in flux—from the gloom and doom of 2008 when the New India dream shattered, to the heady optimism of 2015 with promises of ‘acche din’, right up to today, marked by the domination of anti-Romeo squads and gau-rakshaks. With wry humour and jollity, wisdom and acceptance, Mappillai offers an intimate capsule of contemporary Indian history—of the concomitant Hinduization and Westernization of India, intertwined with the Indianization of a European!
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Sophie S World
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Author : Jostein Gaarder
language : en
Publisher: Hachette UK
Release Date : 2010-07-15
Sophie S World written by Jostein Gaarder and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Fiction categories.
The international bestseller about life, the universe and everything. 'A simply wonderful, irresistible book' DAILY TELEGRAPH 'A terrifically entertaining and imaginative story wrapped round its tough, thought-provoking philosophical heart' DAILY MAIL 'Remarkable ... an extraordinary achievement' SUNDAY TIMES When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined. A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.
Video Source Book
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Author : Gale Group
language : en
Publisher: Gale Cengage
Release Date : 1999-10-28
Video Source Book written by Gale Group and has been published by Gale Cengage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-28 with Performing Arts categories.
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Crooked
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Author : Cathryn Jakobson Ramin
language : en
Publisher: HarperCollins
Release Date : 2017-05-09
Crooked written by Cathryn Jakobson Ramin and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with Biography & Autobiography categories.
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Mastering The Core Teachings Of The Buddha
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Author : Daniel Ingram
language : en
Publisher: Aeon Books
Release Date : 2020-01-20
Mastering The Core Teachings Of The Buddha written by Daniel Ingram and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with Body, Mind & Spirit categories.
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Whiplash And Other Useful Illnesses
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Author : Andrew Malleson
language : en
Publisher: McGill-Queen's Press - MQUP
Release Date : 2005
Whiplash And Other Useful Illnesses written by Andrew Malleson and has been published by McGill-Queen's Press - MQUP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical care, Cost of categories.
Whiplash is diagnosed so frequently that in the U.S. alone its annual cost is estimated at between 13 and 18 billion dollars. Up to 10 per cent of all whiplash "victims" are reported as permanently disabled. Andrew Malleson contends that whiplash is nothing more than a neck strain that heals in a matter of days or weeks and argues that medical and legal professionals foster and create illnesses by dangling illusive fortunes in front of would-be claimants. In an exposé of how some health care and legal professionals prey on the anxieties and greed of their clients, Malleson argues that whiplash is only one of a long list of largely fabricated illnesses and injuries – such as fibromyalgia, repetitive strain injury, chronic fatigue syndrome, occupational back pain, chronic pain syndrome, and post-traumatic stress disorder – that drain resources from the health care system.