Bending The Aging Curve
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Bending The Aging Curve
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Author : Joseph F. Signorile
language : en
Publisher: Human Kinetics
Release Date : 2011
Bending The Aging Curve written by Joseph F. Signorile and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.
A Comprehensive Guide To Safety And Aging
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Author : Barry S. Eckert
language : en
Publisher: CRC Press
Release Date : 2023-06-16
A Comprehensive Guide To Safety And Aging written by Barry S. Eckert and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-16 with Technology & Engineering categories.
This book is a comprehensive survey on safety for older adults. It contains contributions by experts from over a dozen disciplines, including physicians, audiologists, optometrists, mental health professionals, lawyers, occupational therapists, and policy makers. This multi-disciplinary approach provides a new and expansive conceptual framework for health care professionals, students, policymakers, and others who care for older adults, and promotes an understanding of the many challenges that adults face as they age. This book describes the complex range of issues that need to be considered when safeguarding older adults. We hope that this book will be of benefit to anyone currently working or training to work with older adults, helping them to fully appreciate the many safety issues that can arise. The book will be also be useful for both older adults and their caregivers, helping them to identify and address areas of concern. Our goal is to mitigate injury or other harm through an increased understanding of the risks encountered by older adults. This text will also appeal to professionals and graduate students in the fields of human factors and ergonomics, occupational health, and safety.
Exercise For Frail Elders
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Author : Elizabeth Best-Martini
language : en
Publisher: Human Kinetics
Release Date : 2014-01-31
Exercise For Frail Elders written by Elizabeth Best-Martini and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Medical categories.
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. · Suggested resources encourage exercise leaders to continue their education. To enhance learning and program development, the text is divided into two parts. Part I covers planning an exercise program for frail elders or adults with special needs, including knowing the needs of class participants, motivating students to exercise, and keeping them safe while participating. It also offers strategies for success, including basic class structure creating a sense of fun and community. Part II covers implementation of a successful program, including course design, warm-up and cool-down, and exercises for range of motion, resistance training, aerobic training, and stretching, with their variations. Over 150 photos illustrate safe and effective execution of the exercises. Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with Exercise for Frail Elders.
Fitness And Well Being
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Author : Carol K. Armbruster
language : en
Publisher: Human Kinetics
Release Date : 2024-03-04
Fitness And Well Being written by Carol K. Armbruster and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-04 with Health & Fitness categories.
The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.
Client Centered Exercise Prescription
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Author : John C. Griffin
language : en
Publisher: Human Kinetics
Release Date : 2015-01-21
Client Centered Exercise Prescription written by John C. Griffin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-21 with Health & Fitness categories.
Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.
Acsm S Resource Manual For Guidelines For Exercise Testing And Prescription
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Author : David P. Swain
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2012-12-26
Acsm S Resource Manual For Guidelines For Exercise Testing And Prescription written by David P. Swain and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Medical categories.
ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.
Exercise Physiology
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Author : John Porcari
language : en
Publisher: F.A. Davis
Release Date : 2015-02-25
Exercise Physiology written by John Porcari and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-25 with Medical categories.
Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you’ll encounter every day in practice. You’ll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.
Fks Medfit Presents A Solution To Avoiding Falls In Older Adults
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Author : Veeve Holtz BS MS
language : en
Publisher: WestBow Press
Release Date : 2017-11-13
Fks Medfit Presents A Solution To Avoiding Falls In Older Adults written by Veeve Holtz BS MS and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with Health & Fitness categories.
How drastically things can change in just a few seconds! Charlotte was a not-too-old adult who had a traumatic fall that almost ended her life. What had gone wrong? She had made unhealthy choices and ignored the warning signs that resulted in a near-fatal fall! Dazed and confused, Charlottes life immediately spun out of control. Everything she was used to was altered without her consent. Charlotte was forced to make difficult adjustments that greatly restricted her independence. She became very fearful of falling again, and felt lost, broken, and severely disheartened. Read about Charlottes powerful journey after her traumatic fall, and what she did to never experience another fall. Learn what you can do for yourself or for your aging loved one to avoid a fall. Discover how to live victoriously, not in fear, and empower your mind, body, and spirit.
Starring Tom Cruise
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Author : Sean Redmond
language : en
Publisher: Wayne State University Press
Release Date : 2021-03-23
Starring Tom Cruise written by Sean Redmond and has been published by Wayne State University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Performing Arts categories.
Interdisciplinary star study of one of the most iconic Hollywood celebrities of the last thirty-five years.
Physical Activity Instruction Of Older Adults 2e
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Author : Rose, Debra J.
language : en
Publisher: Human Kinetics
Release Date : 2019
Physical Activity Instruction Of Older Adults 2e written by Rose, Debra J. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.