Beth Shaw S Yogafit

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Beth Shaw S Yogafit


Beth Shaw S Yogafit
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Beth Shaw S Yogafit 3rd Edition


Beth Shaw S Yogafit 3rd Edition
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Author : Shaw, Beth
language : en
Publisher: Human Kinetics
Release Date : 2015-09-16

Beth Shaw S Yogafit 3rd Edition written by Shaw, Beth and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Health & Fitness categories.


This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Yogalean


Yogalean
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Author : Beth Shaw
language : en
Publisher: Ballantine Books
Release Date : 2014-09-09

Yogalean written by Beth Shaw and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Health & Fitness categories.


From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine

Healing Trauma With Yoga


Healing Trauma With Yoga
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Author : Beth Shaw
language : en
Publisher:
Release Date : 2019-11

Healing Trauma With Yoga written by Beth Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Health & Fitness categories.


This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone. Tragedy seems to present itself as pervasive and overwhelming, however armed with the many tools of yoga, we discover resiliency and hope. Trauma is an emotional response to an event like an accident, rape, or natural disaster. Trauma is a subjective experience and represents a threat to personal safety physically, emotionally, or mentally. Trauma activates our sympathetic nervous system (SNS), which is necessary and important as a survival response. Trauma becomes a problem when it is chronic or so severe in perception that the SNS is never turned back off. When the sympathetic nervous system is continually activated, it rewires the nervous system and physical changes take place in the brain and the endocrine system that make healing more challenging. Chronic activation can turn into Post Traumatic Stress Disorder (PTSD), a condition that can cause serious physical and mental illness. Whether or not a trauma becomes a chronic stress seems to be related to the intensity and severity of the incident and also to past trauma exposure. This book will explore these changes and just how trauma gets stored in the body as well as offer a trauma sensitive format of YOGAFIT as a body based program for healing.

The Yogafit Athlete


The Yogafit Athlete
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Author : Beth Shaw
language : en
Publisher:
Release Date : 2016

The Yogafit Athlete written by Beth Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.


Bring the strength and breathing power of yoga to the sports you love--and seriously up your game Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find - fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury - essential warm-up and cool-down movements to complement any athletic endeavor - simple breathing exercises to steady your breath and calm your nerves during competition - meditation techniques to help clear your mind and bring laser focus to your goals - guided imagery and visualization exercises to improve performance - strategies for coaching yourself and others

The Yoga Bible


The Yoga Bible
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Author : Christina Brown
language : en
Publisher: Penguin
Release Date : 2016-04-01

The Yoga Bible written by Christina Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Health & Fitness categories.


Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Sisterhood Of S W E A T


The Sisterhood Of S W E A T
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Author : Linda Mitchell
language : en
Publisher:
Release Date : 2015-11-16

The Sisterhood Of S W E A T written by Linda Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-16 with categories.


About the Author Linda wants to live in a world where there is a Organic Coffee Shop, Victoria's Secret, and a gym on every corner. On a more serious note, she wants to live in a world where we, as women, instead of tearing each other down, learn to build each other up, and celebrate one another's differences, thus rising to our fullest potential. Linda Mitchell is the owner of ChickFit Studio in Mason, Ohio. She enjoys coaching clients, writing, and cooking up "healthy experiments," as her son Jake calls them. She has been married for twenty-one years to Tracy-a very sexy redhead-and has three grown children, Michael, Tiffany, and Jake. At age fifty, Linda became a graduate of the Institute of Integrative Nutrition and an award winning fitness competitor. Linda is an established writer. As a women's health and fitness expert, she collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times bestselling author, Ann Louise Gittleman. Fat Flush for Life was listed in Time magazine as one of the top ten diet books of 2009. Linda has enjoyed writing her own column "Fit over Forty" for Ms. Fitness magazine for more than a decade. She has also written several magazine articles and cover stories on Suzanne Somers, Dara Torres, Kim Dolan Leto, Nicole Moneer Guerrero, Yoga Fit guru Beth Shaw, basketball superstar Nancy Lieberman, and numerous others. Linda has made various fitness video and TV appearances on Fox, Fox Sports, WKRC News, WCPO News, WXIX News, The Deceptive Diet Plan video, and the Fat Flush infomercial. Linda has coordinated numerous group fitness programs at local health clubs and has conducted personal training for the last thirty years. She is the founder of ChickFit Studio which is specifically devoted to fulfilling the needs of women. After spending time with women from all walks of life, Linda has developed her own philosophies on what works and what doesn't. Linda has many years of experience dealing with women of all ages and fitness levels. One client described her as "the transformation queen" while another declared her to be an "absolute inspiration." She has used the valuable experience that she has learned through competing to help others achieve their ultimate goals and reach their peak performance. Linda believes that there are no limits to the results you can achieve through her hands-on approach and group fitness coaching style. Linda keeps in touch with the latest industry trends in fitness to keep her training and teaching fresh and current. She is certified in the following: AFAA Personal Training, AFAA Group Fitness Instructor, Yogafit Level 1-5 Instructor, Plyo-Glide, TRX Suspension Training, Kangaroo Cardio using Kangoo Jump Shoes, POSE method running, Roadrunners of America running, AFAA Step Aerobics, Spinning, Zumba, S.T.R.I.D.E., Hip Hop Hustle, Pi-Yo, Turbo Kick, AEA Water Aerobics, SCW Mat Pilates, Kickboxing, and boot camp. Linda is very passionate about ChickFit and has had amazing success through her coaching and classes. Her greatest joy is helping others to achieve their weight loss and fitness goals! When she's not teaching ChickFit boot camp, you may find Lisa at a Fitness America Competition, a Reebok Spartan Race, Surfing, White Water Rafting, listening to Audible while running sprints, or cuddling up on the couch with her husband. This girl really likes to keep it moving. With over thirty years of experience in the fitness industry under her belt, Linda truly has women's bodies down to a science. Join Linda as she takes you on a fit adventure and transforms your perception of what is possible for you.

The Girl And The Mountain


The Girl And The Mountain
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Author : Mark Lawrence
language : en
Publisher: Penguin
Release Date : 2021-04-13

The Girl And The Mountain written by Mark Lawrence and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Fiction categories.


The second novel in the thrilling and epic new fantasy series from the international bestselling author of Red Sister and Prince of Thorns. On the planet Abeth there is only the ice. And the Black Rock. For generations the priests of the Black Rock have reached out from their mountain to steer the fate of the ice tribes. With their Hidden God, their magic and their iron, the priests’ rule has never been questioned. But when ice triber Yaz challenged their authority, she was torn away from the only life she had ever known, and forced to find a new path for herself. Yaz has lost her friends and found her enemies. She has a mountain to climb, and even if she can break the Hidden God’s power, her dream of a green world lies impossibly far to the south, across a vast emptiness of ice. Before the journey can even start, she has to find out what happened to the ones she loves and save those that can be saved. Abeth holds its secrets close, but the stars shine brighter for Yaz and she means to unlock the truth.