Better Than Cold Turkey
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Better Than Cold Turkey
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Author : Aaron Feldman
language : en
Publisher:
Release Date : 2008-03-14
Better Than Cold Turkey written by Aaron Feldman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-14 with categories.
Quitting cigarettes is one of the hardest things to do. So why make it any more difficult than it already is? Better Than Cold Turkey gives you a concise logical guide to quitting that takes the pain out of the process. It doesn't waste your time with quick fix remedies that are too good to be true. The quitting process that this book teaches you is easy to learn and takes only 14 pages of reading. Why give yourself loads of homework to do on top of the task of quitting cigarettes? Make it easy on yourself and take a look at this short book. It will make quitting as easy as it possibly can be.
Dr Judy S Habit Breakers Stop Smoking Plan
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Author : Judy Rosenberg
language : en
Publisher: Abbott Press
Release Date : 2012-09-12
Dr Judy S Habit Breakers Stop Smoking Plan written by Judy Rosenberg and has been published by Abbott Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-12 with Health & Fitness categories.
Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Heres What Others Say About Dr. Judy The results gained in the plan are highly encouraging A well-conceived plan that works! David E. Glass, MD, psychiatrist Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes. Randy Harris, MD, obstetrician-gynecologist
The Cold Turkey
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Author : Sarah O'Brien
language : en
Publisher: Running Press
Release Date : 2007-09-11
The Cold Turkey written by Sarah O'Brien and has been published by Running Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-11 with Humor categories.
Forget pills, patches, mantras, and the buddy system-more people who successfully quit smoking, drinking, overeating, or other toxic behavior do it using this long-standing, popular program. Better than just the concept of Cold Turkey, we've stuffed an actual Cold Turkey into this box as a carry-along reminder and stress-reducing squeezy toy. When temptation strikes, simply squeeze the heck out of your buddy. You can't get that kind of frustration outlet with any other sponsor or friend without jail time. Plus, you'll get an amusing, lighthearted guide to the Cold Turkey program (which offers immediate results) with a handy 2” x 18” scroll.
The Cure For Smoking
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Author : Michael Lally
language : en
Publisher: Dorrance Publishing
Release Date : 2009-04
The Cure For Smoking written by Michael Lally and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
Quitting Cold Turkey
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Author : Jw Smith
language : en
Publisher:
Release Date : 2020-09-29
Quitting Cold Turkey written by Jw Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with categories.
Nicotine addicted people want to know the best way to quit smoking or best way to end vaping or chewing smokeless tobacco.It's funny Smith says, because the best way is also the easiest way.Smith said he made the decision to quit smoking cold turkey, but also knew he would need to be prepared and ready to quit.He set out on a quest to determine the common denominators for quitting cold turkey. After a number of weeks of thinking, studying and planning, his ten steps were completed. He implemented the steps and quit smoking, his addiction to nicotine was finally over. He states; when you know how to quit cold turkey - quitting becomes easier than most people think.This book is about how to quit cold turkey as the best way and easiest way to end any addition to any substance or thing.As a very first step Smith proclaims: tell no one of your intention to quit, don't allow anyone, including yourself to sabotage your intention!
The Easy Way To Quit Smoking
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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2023-09-26
The Easy Way To Quit Smoking written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Self-Help categories.
Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.
Cold Turkey
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Author : Robin Ray
language : en
Publisher: Lulu.com
Release Date : 2017-05-30
Cold Turkey written by Robin Ray and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Education categories.
This handy little book will help guide a person who wants to quit smoking and other bad habits. The fun illustrations and simple concepts are easy enough to follow and understand. Success can be yours the more tips you follow!
No Nicotine
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Author : E. Hollingsworth
language : en
Publisher:
Release Date : 2010-06-07
No Nicotine written by E. Hollingsworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-07 with categories.
This book teaches that most of the 50 million ex-smokers in the USA used the COLD TURKEY method. It is not Rocket Science. It is possible. It is common. Smokers say "I Quit" hundreds of times. Successful quitting needs a little more. This book teaches how to quit for the last time.
The Cold Turkey Chronicles
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Author : A. O. Comerford
language : en
Publisher: Troubador Publishing
Release Date : 2014-02-06
The Cold Turkey Chronicles written by A. O. Comerford and has been published by Troubador Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with Smoking cessation categories.
The Cold Turkey Chronicles will help you quit smoking - but it is not your typical self-help guide. Derived from the author's own myriad of quitting experiences, A.O. Comerford transforms the process of quitting into an adventurous quest. The goal is to rid yourself of your fiery-eyed nemesis - tobacco - for once and for all. Day by day, challenge by challenge, A.O. Comerford shows readers how to reach their smoke-free goal. Drawing on a wealth of personal experience, he clearly and astutely outlines the dangers and obstacles you will encounter on your journey, and with a mix of straight talking, compassion and humour, explains how to combat them with a minimum of discomfort - all the while offering sound advice and encouragement. The Cold Turkey Chronicles is an indispensable self-help guide for anyone who wants to quit smoking.
Cold Turkey Vs Gradualism Evidence On Disinflation Strategies From A Laboratory Experiment
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Author : Marcus Giamattei
language : en
Publisher:
Release Date : 2015
Cold Turkey Vs Gradualism Evidence On Disinflation Strategies From A Laboratory Experiment written by Marcus Giamattei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.