Beyond Dieting


Beyond Dieting
DOWNLOAD eBooks

Download Beyond Dieting PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Beyond Dieting book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page





Beyond Weight Loss


Beyond Weight Loss
DOWNLOAD eBooks

Author : Althea A. Madden, CNP
language : en
Publisher: iUniverse
Release Date : 2014-01-20

Beyond Weight Loss written by Althea A. Madden, CNP and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-20 with Health & Fitness categories.


Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.



Beyond Diet Program For Beginners


Beyond Diet Program For Beginners
DOWNLOAD eBooks

Author : Valerie Alston
language : en
Publisher: Speedy Publishing LLC
Release Date : 2015-02-02

Beyond Diet Program For Beginners written by Valerie Alston and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Health & Fitness categories.


Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that are related to bad eating habits.



Beyond Dieting


Beyond Dieting
DOWNLOAD eBooks

Author : Donna Ciliska
language : en
Publisher: Routledge
Release Date : 2013-05-24

Beyond Dieting written by Donna Ciliska and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-24 with Psychology categories.


This book opens with an overview of dieting and its relationship to self-esteem and body image. Here, the author explores the negative and destructive side effects frequently experienced by obese women as a result of dieting. Alternative interventions to dieting are then explored and the weekly Beyond Dieting programme, the core of this volume, is introduced. Subsequent chapters present an evaluation of the Beyond Dieting program (purpose, analyses, comparisons and variables of outcome) and a discussion of the characteristics of the sample study. The overall effects of the intervention and implications of the findings provide an illuminating perspective on the treatment of obesity – one that suggests striving for positive self-image rather than thinness as the key to well-being for obese women. For the many health practitioners caring for obese women, this perspective, with its practical application, will prove to be an invaluable resource.



Beyond Chocolate


Beyond Chocolate
DOWNLOAD eBooks

Author : Sophie Boss
language : en
Publisher: Piatkus
Release Date : 2012-07-12

Beyond Chocolate written by Sophie Boss and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-12 with Health & Fitness categories.


Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!



Beyond Diet


Beyond Diet
DOWNLOAD eBooks

Author : Martin Katahn
language : en
Publisher: Berkley Books
Release Date : 1986-02

Beyond Diet written by Martin Katahn and has been published by Berkley Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-02 with Family & Relationships categories.




Beyond Dieting


Beyond Dieting
DOWNLOAD eBooks

Author : Lin Cochran
language : en
Publisher: Are Press
Release Date : 2003

Beyond Dieting written by Lin Cochran and has been published by Are Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.


The United States is in the middle of an epidemic of obesity. Being overweight is often not just about the extra pounds, but about much more. This a book that will help solve those mysteries by encouraging the reader to do more than change his or her eating and exercise habits. Linda Cochran asks the reader to take an inventory of his or her attitudes and emotions in conjunction with giving detailed, easy-to-follow instructions on healthier eating and living that will put you on the road to physical, mental, and spiritual wholeness.



Beyond Diet Plan


Beyond Diet Plan
DOWNLOAD eBooks

Author : Brittany Samons
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-04-09

Beyond Diet Plan written by Brittany Samons and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-09 with Health & Fitness categories.


People pay a high price when it comes to good health and nutrition. Some people go to the gym, others purchase costly supplements and exercise machines while there is another group of people that undergo dangerous surgical procedures just to look trim and slim. Is it all really necessary to get the body that you dream of? Do you really need to pay an arm and a leg and sacrifice your safety just to look great? A new healthy lifestyle program has been sweeping dieters and people that would like to look and feel better, it is called the Beyond Diet. The Beyond Diet is a diet focusing on achieving a healthy and trim body. It has been chosen by many because of the diet feasible meal plans and easy to use recipes. The diet does not restrict eating much of the foods that you have grown to love and look for but instead it encourages eating those in smaller amounts and less frequently.



Beyond Pritikin


Beyond Pritikin
DOWNLOAD eBooks

Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Bantam
Release Date : 2009-12-30

Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-30 with Health & Fitness categories.


The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!



The Beyond Diet Guide And Cookbook Master Plans


The Beyond Diet Guide And Cookbook Master Plans
DOWNLOAD eBooks

Author : James Shelby Ph D
language : en
Publisher:
Release Date : 2020-11-09

The Beyond Diet Guide And Cookbook Master Plans written by James Shelby Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with categories.


The Beyond Diet is an eating plan that claims to increase weight loss and fat burning by prioritizing foods that can combat cravings and boost your metabolism. While research on the diet itself is limited, certain components of the diet may promote weight loss and improve several other aspects of your health.



The Tops Way To Weight Loss


The Tops Way To Weight Loss
DOWNLOAD eBooks

Author : Howard Rankin
language : en
Publisher:
Release Date : 2004

The Tops Way To Weight Loss written by Howard Rankin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.


Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life. In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others. Book jacket.