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Author by : Lisa Schab Languange Used : en Release Date : 2008-05-01 Publisher by : New Harbinger Publications ISBN : 9781608827411 File Size : 45,8 Mb Total Download : 983
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feeli
Author by : Lisa M. Schab Languange Used : en Release Date : 2010-01-07 Publisher by : ReadHowYouWant.com ISBN : 9781458762702 File Size : 44,7 Mb Total Download : 907
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Author by : Elaine Iljon Foreman Languange Used : en Release Date : 2011-01-06 Publisher by : John Wiley & Sons ISBN : 9781119997597 File Size : 45,8 Mb Total Download : 346
Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editio