Beyond The Relaxation Response
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Beyond The Relaxation Response
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Author : Herbert Benson MD
language : en
Publisher: Harmony
Release Date : 2019-07-02
Beyond The Relaxation Response written by Herbert Benson MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Health & Fitness categories.
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance
Beyond The Relaxation Response
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Author : Herbert Benson MD
language : en
Publisher: National Geographic Books
Release Date : 1985-09-01
Beyond The Relaxation Response written by Herbert Benson MD and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-09-01 with Health & Fitness categories.
From the bestselling author of The Relaxation Response, a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Relaxation Revolution
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-21
Relaxation Revolution written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Health & Fitness categories.
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
Beyond The Relaxation Response
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Author : Herbert Benson
language : en
Publisher:
Release Date : 1984
Beyond The Relaxation Response written by Herbert Benson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with categories.
The Breakout Principle
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2004-03-02
The Breakout Principle written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-02 with Religion categories.
In "The Breakout Principle," the bestselling author of "The Relaxation Response" delivers the ultimate self-help principle--simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."
Timeless Healing
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-24
Timeless Healing written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-24 with Health & Fitness categories.
Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.
Beyond The Relaxation Response
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Author : Herbert Benson
language : en
Publisher: Crown
Release Date : 1984
Beyond The Relaxation Response written by Herbert Benson and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and angina
Mind Over Menopause
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Author : Leslee Kagan
language : en
Publisher: Simon and Schuster
Release Date : 2004-04-13
Mind Over Menopause written by Leslee Kagan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Health & Fitness categories.
A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
Mind Body Effect
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Author : Herbert Benson
language : en
Publisher: Simon & Schuster
Release Date : 2015-11-14
Mind Body Effect written by Herbert Benson and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-14 with Health & Fitness categories.
From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health. “In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to share with physicians the responsibility for their own medical well-being. Writing with brilliant clarity, he exposes hypes and commercialism within a society obsessed with health and terrified of pain. The Mind/Body Effect may be the most important medical book for laymen since Dr. Benson’s The Relaxation Response.”—Noah Gordon, publisher, Journal of Human Stress “In their avid pursuit of better health, millions of Americans are making themselves less healthy. Ironically, their doctors often make things worse instead of better. In this fascinating book, Dr. Benson tells us—patients and doctors alike —how to break the vicious cycle.”—David W. Ewing, executive editor, Harvard Business Review “The next great advance in the health of the American people will come not from hospitals or laboratories but from what they learn to do for themselves. The Mind/Body Effect represents a major step in that direction.”—C. Norman Shealy, MD, PhD, codirector, The Pain and Health Rehabilitation Center