Binge No More
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Binge No More
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Author : Joyce D. Nash
language : en
Publisher: New Harbinger Publications
Release Date : 1999-12-01
Binge No More written by Joyce D. Nash and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-01 with Self-Help categories.
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: •Assess and change binge behavior patterns •Confront the negative thoughts that fuel binge eating •Identify and disarm triggers that set off out-of-control eating •Cope with emotions and build interpersonal skills •Establish stable, healthy eating habits and reduce the risk of relapse
Never Binge Again Tm
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Author : Glenn Livingston, Ph.d.
language : en
Publisher:
Release Date : 2015-08-25
Never Binge Again Tm written by Glenn Livingston, Ph.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with categories.
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Binge No More
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Author : Ted L. Caldwell
language : en
Publisher:
Release Date : 2020-10-16
Binge No More written by Ted L. Caldwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
Will my Binge Eating Episode ever end? Are you sick and tired of being stuck in a binge eating cycle that is constantly hunting you no matter how hard you've tried to stop it? Feeling guilty or ashamed of what you've eaten? Have you ever felt that your eating behavior is out of control and tried diet after diet with no permanent success? Do you finally want to get out of the binge eating cycle once and for all and discover something that actually works? If this sounds like you, you're not alone and you have come to the right place! Developing a healthy relationship with your food isn't nearly as complicated as you think. Even if you're tried every diet and exercise and there's no progress. It really isn't that hard! Research shows that BED affects an estimated 2.8 million adults in the United States, and it's the most common eating disorder today. The disorder involves episodes of overeating paired with a loss of control. They occur at least once a week for at least three months. BED affects men and women, and people of all ages, races, and income levels. If you're looking for a real, proven solution to stop overeating and binge eating for good so you can finally get thin and get on with your amazing life--then this book is for you. This book gives you the knowledge to better understand the toxic relationship between you and your food and finally ending the unhealthy relationship once and for all. The simple answer to binge eating and overeating is found in a straight forward researchable method that can stop you from binge eating NOW. This straightforward method does not include willpower or endless commitment and all that bullshit! What are you waiting for when everything you need is in this book! Here are some of the things you'll discover in this book: Create a deep understanding of why you binge eat Uncover the truth behind binge eating, including questions to help you understand yourself better ( Am I just overeating?) Dispelling the myth behind binge eating disorder Create a dairy that empower you quit your binge habits Discover the four treatment methods to deal with more severe binge eating disorder Bonus: Caregiving tips (For your love one that is suffering from binge eating ) And a lot more! Imagine not having to worried about binge eating focus on more important things in life Imagine enjoying higher energy levels, fewer concerns, and better spirits. And imagine feeling that your mental state is finally under your control . . . and permanently. The bottom line is you can get that enjoy being NORMAL again without constantly feeling annoyed by following strange or restrictive diets and end up failing. Get your copy today by clicking the "Buy Now" button right now!
Binge Eating No More
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Author : Nicholas Mayor
language : en
Publisher: Independently Published
Release Date : 2019-05-31
Binge Eating No More written by Nicholas Mayor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-31 with categories.
Don't Rely Any More on "Quick Fix" of Fad Diets, Follow Simple But Effective Practices Say Goodbye to Binge Eating Disorder FOREVER. Do you fail to understand how you got into the trap of binge eating in the first place? Have you taken enough advice already, but couldn't find a way to binge eating recovery? Do you often go out of the way to hide the shame and embarrassment you feel due to BED If answer to above questions is yes, you have come to the right place. BINGE EATING NO MORE will not only help you to understand the deeper reasons behind your binge eating habits, it will teach you effective simple and natural ways to overcome binge eating disorder. Here is a sneak peak view of what you will find inside the book: Learn how BED is marked with emotional and psychological discomfort. 7 Reasons why and how you get trapped in the first place. What are the signals to indicate if you are suffering from BED? How BED can lead you to dozens of other diseases, if not addressed timely. 7 Holistic techniques that will help you eradicate Binge Eating Disorder from its roots. Learn studies that prove that self-awareness is the first step to overcome BED, and what are the effective ways to practice self-awareness. 5 step formula to get rid of all Fad Diets Learn how our body needs hydration to overcome BED Discover what should you take in breakfast, and the best ways to give rest to your inner organs and body. When and how to seek professional help to overcome BED and lot more. If you often search Google about how to stop binge eating and lose weight or how to stop overeating or maybe look out for best eating disorder books or overeating books, you will find everything you need in this book. BINGE EATING NO MORE is for men and women, teens and adults and for everyone who wants a healthier life without any shame or embarrassment. Stop thinking and take action. Go on the top of the page and click buy button to Say Goodbye to Binge Eating Disorder.
Binge No More
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Author : Zephyra Lune
language : en
Publisher: Gaius Quill Publishing
Release Date : 2024-03-06
Binge No More written by Zephyra Lune and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-06 with Self-Help categories.
Binge No More: A 7-day Program to Overcome Emotional Eating" In the vast tapestry of human experiences, our relationship with food stands out as one of the most primal, yet complex. For many, food is not just sustenance—it's comfort, it's celebration, it's solace. But what happens when this relationship becomes tumultuous? When the very act of eating, meant to nourish, begins to harm? "Binge No More" delves deep into this intricate dynamic, offering a lifeline to those ensnared in the grips of emotional eating. Discover the Heart of Emotional Eating Emotional eating is more than just "eating your feelings." It's a manifestation of deeper emotional undercurrents, often long-buried under the weight of daily life. This book unravels the layers, helping readers understand the triggers, the patterns, and most importantly, the path to healing. A 7-day Transformation Why seven days? Because in a world of instant gratifications, sometimes we need to see that profound change can begin in a short span. This isn't about quick fixes or miracle cures; it's about starting a journey. Over the course of a week, readers will be guided through introspective activities, practical strategies, and reflective exercises, all designed to reset their relationship with food. Personal Anecdotes Meet Scientific Research Drawing from the author's own struggles and triumphs with emotional eating, the narrative is deeply personal, yet universally relatable. Interspersed with these anecdotes are nuggets of scientific research, offering readers a holistic understanding of the issue. It's a blend of heart and science, emotion and logic. Tools for Lifelong Change Beyond understanding emotional eating, the book equips readers with tangible tools to break free. From journal prompts to mindfulness exercises, from understanding food labels to creating balanced meal plans, readers will find a treasure trove of resources to support their journey. A Community of Support One of the most profound revelations of "Binge No More" is the understanding that you are not alone. Throughout the book, readers will find stories of others who have walked this path, who have stumbled, risen, and triumphed. It's a reminder that in this journey, there's a community of support, always. For Whom is This Book? For those who find themselves reaching for food in moments of stress, sadness, or even joy, and later regretting it. For individuals who feel trapped in a cycle of dieting, bingeing, and guilt. For anyone who wishes to understand their relationship with food and desires to transform it. Book Highlight: Overcoming Emotional Eating in a Week: Embark on a transformative 7-day journey to reclaim your relationship with food. 7-day Program to Break Binge Eating Habits: Step-by-step guidance to break free from the cycle of bingeing and find balance. Mindful Eating Techniques for Emotional Wellness: Delve into mindfulness practices tailored to enhance your eating experiences. Comprehensive Guide to Stop Emotional Overeating: From understanding triggers to implementing solutions, this guide covers it all. Transformative Strategies to Heal Food Cravings: Equip yourself with effective techniques to navigate and diminish intense food desires. Daily Activities for a Balanced Relationship with Food: Engage in practical exercises that foster a healthy and harmonious connection with your meals. In "Binge No More," you're not just getting a book; you're getting a companion for your journey towards a healthier, happier self. It's a journey of self-discovery, of challenges, of victories, and of transformation. So, take the leap, embrace the journey, and discover a life where food is joy, not a crutch.
Binge No More Stop Binging And Control Cravings Lose Weight The Healthy Way
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Author : Antoinette Erkerd
language : en
Publisher:
Release Date : 2018-11-03
Binge No More Stop Binging And Control Cravings Lose Weight The Healthy Way written by Antoinette Erkerd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-03 with categories.
Excessive eating is sometimes more than just the love for food, it could be an addiction! Meanwhile to stay healthy and to keep a good weight, you need to watch what you eat and the quantity you eat.This is what prompted the writing of the book titled 'Binge No More Stop Binging And Control Cravings Lose Weight The Healthy Way'. This book will help you with the various ways by which you can control binging - which is very important if you want to keep to a healthy weight. It will also introduce you to how you can develop a healthy relationship with food by overcoming your addiction.This book is surely a most get for anyone who is looking to start a new lifestyle of reduced food intake. Get a copy and learn how to control your cravings!
No More Bingeing
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Author : Michael Cronk
language : en
Publisher:
Release Date : 2019-10-18
No More Bingeing written by Michael Cronk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with categories.
As opposed to normal eating behaviors, binge eating is when an individual engages in compulsive eating patterns frequently. According to the American Psychological Association (APA), binge eating qualifies as a disorder when this abnormal eating habit goes beyond control and poses an immense danger to health. The binge eating disorder (BED) can be severe, life-threatening, embarrassing, and extremely hard to overcome for some individuals. It is characterized by the consumption of large quantities of food quickly and feeling as if one has no power to stop or control it. A binge eating episode is likely to be accompanied by feelings of guilt, shame, embarrassment, and even distress.If you have a BED (binge eating disorder), you are likely to imagine that there is no way out of it. Fortunately, several treatments exist that can cure this disorder. In this book, we explore ten different ways of curing a binge eating disorder. These methods include techniques that you can practice on your own and also those that will require the supervision of experts.No More Bingeing compiles tested methods of treating your binge eating disorder so that you may resume a healthier and happier lifestyle. This book aims to transform your life by equipping you with knowledge and tools that will put this otherwise difficult situation under control.
Compulsive Eating
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Author : Emily Collins
language : en
Publisher:
Release Date : 2020-01-07
Compulsive Eating written by Emily Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.
If you want to stop binge eating and overeating to improve your life and health your body, then keep reading. Binge eating disorder is a very common disorder that affects people regardless of their age, ethnicity, or gender. Struggling with binge eating can be extremely hard and it's important don't feel alone. The main cause of binge eating is connected to negative emotions such as stress, low self-esteem, and depression. After each binge episode, probably you tend to feel shameful or guilty about your behaviors. Therefore, you must learn how to listen to your body, and you have to know how your brain works. Only then can you control the urge to binge. Your uncontrolled eating disorders are probably a way to cope with your insecurities and disappointments. Are you frustrated because you've noticed that diets don't work? Don't worry! You can learn how to reduce weight without restrictions, and avoid Binge episode by preparing healthy snacks. You can learn recipes for making some quick, low-calorie meals on your own. With the right guidance, it's possible to acquire healthier habits without undergoing a restrictive diet and grueling workouts, and this will help you to gain greater confidence in yourself that will positively affect your life. Thanks to this book, you will to: Learn how to listen to your body; Make healthy and quick snack; Deal with isolation and anxiety; Manage hunger in 9 moves; Have mindful eating for eating without gui“/p> Eat food you like using the right strategy, and you will stop feeling guilty or shameful about it. Even if you have tried various diets to deal with binge eating before, and they didn't work, it's possible to reduce weight and replace binge eating with healthy habits. Do you know that it's possible to eat often and still avoid overeating? Even if you feel like there is no way to change the way you are feeling, the power of understanding how your brain works will give you the ability to change. In this book, you will find out why binge eating happens, what triggers it, how to deal with it, and how to overcome it. So scroll up and click the buy now button right now!
Food Addiction
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Author : Judith Martin
language : en
Publisher:
Release Date : 2023-07-07
Food Addiction written by Judith Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-07 with categories.
If you want to stop binge eating and overeating to improve your life and health your body, then keep reading. Binge eating disorder is a very common disorder that affects people regardless of their age, ethnicity, or gender. Struggling with binge eating can be extremely hard and it's important don't feel alone. The main cause of binge eating is connected to negative emotions such as stress, low self-esteem, and depression. After each binge episode, probably you tend to feel shameful or guilty about your behaviors. Therefore, you must learn how to listen to your body, and you have to know how your brain works. Only then can you control the urge to binge. Your uncontrolled eating disorders are probably a way to cope with your insecurities and disappointments. Are you frustrated because you've noticed that diets don't work? Don't you warry! You can learn how to reduce weight without restrictions, and avoid Binge episode by preparing healthy snacks. You can learn recipes for making some quick, low-calorie meals on your own. With the right guidance, it's possible to acquire healthier habits without undergoing a restrictive diet and grueling workouts, and this will help you to and this will help you gain greater confidence in yourself that will positively affect your life. If you want to stop binge eating and overeating, you will to: Learn how to listen to your body; Make healthy and quick snack; Deal with isolation and anxiety; Manage hunger in 9 moves; Have mindful eating for eating without gui“/li> Eat food you like using the right strategy, and you will stop feeling guilty or shameful about it. Even if you have tried various diets to deal with binge eating before, and they didn't work, it's possible to reduce weight and replace binge eating with healthy habits. Do you know that it's possible to eat often and still avoid overeating? Even if you feel like there is no way to change the way you are feeling, the power of understanding how your brain works will give you the ability to change. You will find out why binge eating happens, what triggers it, how to deal with it, and how to overcome it.
Brain Over Binge
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Author : Kathryn Hansen
language : en
Publisher: Camellia Publishing, LCC
Release Date : 2022-04-12
Brain Over Binge written by Kathryn Hansen and has been published by Camellia Publishing, LCC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with categories.
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.