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Author by : Joyce D. Nash Languange Used : en Release Date : 1999-12-01 Publisher by : New Harbinger Publications ISBN : 9781608827213 File Size : 54,7 Mb Total Download : 867
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating dis
Author by : Glenn Livingston, Ph.d. Languange Used : en Release Date : 2015-08-25 Publisher by : ISBN : 151516294X File Size : 41,5 Mb Total Download : 958
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoi
Author by : Tyler Oakley Languange Used : en Release Date : 2015-10-20 Publisher by : Simon and Schuster ISBN : 9781501117718 File Size : 47,8 Mb Total Download : 887
Pop-culture phenomenon, social rights advocate, and the most prominent LGBTQ+ voice on YouTube, Tyler Oakley brings you Binge, his New York Times bestselling collection of witty, personal, and hilarious essays. For someone who made a career out of over-sharing on the Internet, Tyler has a shocking number of personal mishaps and shenanigans to reveal in his first book: experiencing a legitimate rage blackout in a Cheesecake Factory; negotiating a tense standoff with a White House official; crashing a car in front of his entire high school, in an Arby’s uniform; projectile vomiting while bar
Author by : Carolyn Coker Ross Languange Used : en Release Date : 2009-07-01 Publisher by : New Harbinger Publications ISBN : 1608820939 File Size : 52,7 Mb Total Download : 202
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therap