Body By Simone
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Body By Simone
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Author : Simone De La Rue
language : en
Publisher: Harper Collins
Release Date : 2014-04-01
Body By Simone written by Simone De La Rue and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
It Takes Grit
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Author : Rebecca Louise
language : en
Publisher: National Geographic Books
Release Date : 2020-09-15
It Takes Grit written by Rebecca Louise and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Health & Fitness categories.
Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
The 21 Day Shred
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Author : Mike Simone
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-23
The 21 Day Shred written by Mike Simone and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.
The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.
Journey To Health
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Author : Simone Anderson
language : en
Publisher: Allen & Unwin
Release Date : 2018-05-23
Journey To Health written by Simone Anderson and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-23 with Biography & Autobiography categories.
Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Uses Of My Body
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Author : Simone Savannah
language : en
Publisher: Barrow Street Press
Release Date : 2020-10-15
Uses Of My Body written by Simone Savannah and has been published by Barrow Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-15 with categories.
Poetry. In the spirit of Audre Lorde's essay collection Sister Outsider, the charged and direct language of USES OF MY BODY emphasizes black women's experience of erasure, sexual and racial violence, as well as pleasure and healing. The poems are marked by the refusal to code switch and speak to repeated experiences of being touched and looked at as a black woman navigating desire and intimate relationships. The book is an unapologetic and humorous exploration of sex, magic, and dancing, as a fitness instructor/gym junky, poet, and academic living in Kansas.
Hunting Together
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Author : Simone Mueller
language : en
Publisher:
Release Date : 2023-05-05
Hunting Together written by Simone Mueller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-05 with categories.
Predation Substitute Training is a force-free and motivation-based training program to stop predatory chasing in dogs.
The Cambridge Companion To Simone De Beauvoir
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Author : Claudia Card
language : en
Publisher: Cambridge University Press
Release Date : 2003-03-10
The Cambridge Companion To Simone De Beauvoir written by Claudia Card and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-10 with Language Arts & Disciplines categories.
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Simone Forti
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Author : Sabine Breitwieser
language : en
Publisher: Hirmer Verlag GmbH
Release Date : 2014
Simone Forti written by Sabine Breitwieser and has been published by Hirmer Verlag GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Choreographers categories.
This beautifully illustrated publication documents about 200 works of the artist, choreographer, dancer and writer Simone Forti, demonstrating her incredible diversity. Forti’s examinations of the relationship between object and body in interaction with mental processes and language make an important contribution to art at the interface of sculpture and performance. Experiment and improvisation have always been crucial to Simone Forti's artistic modus operandi. The artist, born 1935, known as a pivotal figure of postmodern dance and minimal art, once stated: "I am interested in what we learn about the world through our bodies". One of her most famous works is the celebrated Dance Constructions (1960/61) which incorporate minimal objects made of plywood and ropes, and which created radically new ways of looking at dance. This volume showcases her range of artistic media including holograms, drawing, sound pieces, videos and documentations of performances. Essays by specialists assess and establish the new precedents set by Forti’s work.
Modeling By Shahin Zartosht
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Author : Shahin Zartosht
language : en
Publisher: Shahin Zartosht
Release Date : 2021-01-27
Modeling By Shahin Zartosht written by Shahin Zartosht and has been published by Shahin Zartosht this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-27 with Self-Help categories.
The MODELING Book takes a fresh look at the fashion world and the people who created and inspired it. this book is a guide to becoming a Model and you can learn everything about Modeling. This book published at 2021. MODELING is perfect for · Models · Fashion Designers · Artists · Fashion lovers · Students learning fashion drawing · Teenagers · People who love Fashion You’ll read in Modeling · History of Fashion and Modeling · Modeling types · Models Diet · Tips about photo Modeling · Runway · Best Modeling agencies and Models · And a lot more Written by international Fashion Stylist and Modeling teacher Shahin Zartosht. Shahin Zartosht has more than 20 years experience in Fashion industry as a Model, Fashion Stylist and Modeling teacher with many brand and agencies around the world.
You Are Your Own Gym
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2015-01-08
You Are Your Own Gym written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Health & Fitness categories.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.