Boost Your Brain
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Brain Hacks
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-06
Brain Hacks written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Health & Fitness categories.
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Boost Your Brain Power
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Author : Dr G Francis Xavier
language : en
Publisher: Pustak Mahal
Release Date : 2004-01-19
Boost Your Brain Power written by Dr G Francis Xavier and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-19 with categories.
This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
Boost Your Brain
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Author : Majid Fotuhi
language : en
Publisher: HarperOne
Release Date : 2014-09-02
Boost Your Brain written by Majid Fotuhi and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Self-Help categories.
Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Boost Your Brain Power In 60 Seconds
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Author : Michelle Schoffro Cook
language : en
Publisher: Rodale Books
Release Date : 2016-11-01
Boost Your Brain Power In 60 Seconds written by Michelle Schoffro Cook and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.
Boost Your Brain Power Week By Week
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Author : Bill Lucas
language : en
Publisher: Blue Heron Books
Release Date : 2006
Boost Your Brain Power Week By Week written by Bill Lucas and has been published by Blue Heron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Memory categories.
Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.
Boost Your Brain
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Author : Joel Levy
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-01-16
Boost Your Brain written by Joel Levy and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Medical categories.
Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.
Boost Your Brain Power
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Author : Andy Arnott
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-07-21
Boost Your Brain Power written by Andy Arnott and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-21 with categories.
Boost Your Brain Power Do You Want to Take Your Mind and Memory to the Next Level? Do You Want to Upgrade Your Cognitive Functioning? Improve Your Memory? Increase Your IQ? Do you want to perform at a higher level in every area of your life? Well, you are going to love reading 'Boost Your Brain Power' Oftentimes we think intelligence is something we are born with, something that is genetically handed down by our parents. This however, is a complete misconception... Intelligence, memory, cognitive functioning and brain power are all things that can be drastically improved with simple steps. The brain is a muscle, and like any other muscle it can be trained, it can be strengthened and it can grow. Understanding this, and knowing how to 'train' your brain is the key to increasing its power. In 'Boost Your Brain Power' you will learn quick and easy strategies you can implement today to start training your brain. This book is an action packed, value filled quick read that removes the complications of upgrading your cognitive function. Whether you want to improve your memory, increase your recall speed, boost your IQ or generally increase cognitive function, this book has you covered. From the science behind brain power all the way to the exact protocols you can implement to train your brain, everything you need is in this book. You will even be provided with step-by-step training you can use today to upgrade your mind. One of the best things I've yet to mention is all the benefits you can reap by purposefully training your brain... We have the obvious ones such as memory improvement, recall speed and an increase to IQ. But then we have the lesser known benefits such as: improved focus, decrease in stress, increase in happiness and overall success in life... particularly your career. This all boils down to the fact that the brain is the most important muscle in your body. It is the epicentre. So, grab the book today and upgrade your life. You will love the actionable content and the no-nonsense approach that I have taken with this book. Oh, and don't forget to grab your free gift that comes with 'Boost Your Brain Power'
Boost Your Brain Digest
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Author : Nita Scoggan
language : en
Publisher:
Release Date : 2008-11-05
Boost Your Brain Digest written by Nita Scoggan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-05 with categories.
Make Your Brain Smarter
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Author : Sandra Bond Chapman Ph. D.
language : en
Publisher: Simon and Schuster
Release Date : 2014-01-21
Make Your Brain Smarter written by Sandra Bond Chapman Ph. D. and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-21 with Health & Fitness categories.
Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.
365 Ways To Boost Your Brain Power
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Author : Carolyn Dean
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-17
365 Ways To Boost Your Brain Power written by Carolyn Dean and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-17 with Health & Fitness categories.
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.