Born Anxious
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Born Anxious
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Author : Daniel P. Keating
language : en
Publisher: St. Martin's Press
Release Date : 2017-04-11
Born Anxious written by Daniel P. Keating and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Psychology categories.
Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations—with significant consequences. Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood—the boss who goes ballistic at the slightest error; the infant who can’t be calmed; the husband who can’t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the “on” position by the methylation process, predisposing the child’s body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences–from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle.
Finding Freedom From Anxiety And Worry
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Author : Dr. William Backus
language : en
Publisher: Baker Books
Release Date : 2013-04-15
Finding Freedom From Anxiety And Worry written by Dr. William Backus and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-15 with Religion categories.
Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.
Born To Be Mild
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Author : Rob Temple
language : en
Publisher: Hachette UK
Release Date : 2020-08-27
Born To Be Mild written by Rob Temple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Biography & Autobiography categories.
'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail Online A funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong. By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn't leave the house. Depressed and anxious, he found himself drifting deeper into solitude. So Rob decided to make a plan - to embark on fifty 'mild' adventures, to be a little less Pooh Bear and a little more Bear Grylls. On a gentle journey that takes him beekeeping, bowling, and to a service station just off the M25, Rob starts to settle on a better balance - and soon discovers the joys of a life well lived. In this raw and honest memoir, Rob shares his year of gentle adventure and the lessons learnt along the way. Quiet and comforting, with a generous helping of British humour, Born to be Mild is a guide to living life unencumbered by mental illness, and a reminder to slow down and embrace your mild side.
Born Scared
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Author : Julia Ingram Ma
language : en
Publisher: Julia Ingram
Release Date : 2014-03-18
Born Scared written by Julia Ingram Ma and has been published by Julia Ingram this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with categories.
For those who feel as if they came into this world afraid, or whose child is fearful for no discernible reason and ask, "Why do I have this? Why is it happening to me or my child?" Born Scared provides answers. Through the use of fascinating case stories, hypnotherapist, Julia Ingram, demonstrates that when clients are prompted to go to the source of their fear, they find when and under what circumstances it was created. From there the path to recovery becomes evident and easy. Ingram's clients found the origin of fears, phobias, eating disorders, low self-esteem and other limiting beliefs. A seven year old boy, afraid to have his mother out of sight, even for a moment, discovered the source of the fear originated prior to his birth, when his mother was critically ill. A woman who felt extreme guilt, akin to survivors guilt, but with no idea why, discovered it began as she watched her twin brother slowly die during their first trimester in the womb. A young man believed he should never have been born until he realized he was conceived by rape and during the grueling months of his gestation heard his teenage mother being shamed for his very existence. Fans of Ingram's earlier books, the NY Times bestseller, The Messengers, and The Lost Sisterhood will not be disappointed. When she prompts her clients to go to the source of a problem, they will often regress further back than even their conception and report what they believe are past lives. A college student discovered the source of her fear of the dark and of closed spaces was a past life in which she was buried alive. A preteen girl found several lifetimes which explained her snake and bug phobias. What is astonishing, is that phobias were cured in a session or two, as compared to the lengthy and painful mainstream process of "exposure therapy." A woman with anorexia came to understand her compulsive need to eat as little as possible, when she recalled being in a concentration camp in her prior life. Along with the stories, the author describes the variety of therapeutic (non-drug) tools she uses to help her clients recover. In a chapter called The Brave Girl: A Micro-preemie Who Survived All Odds, Ingram urges parents of struggling children to explore the myriad of alternatives there are to medicating a still-developing brain. There is a surprising variety of reasons for eating disorders, as well as limiting beliefs and self-sabotage. But with each story, once the origin was discovered, the client was able to change and grow. The final chapter is a three-step process for dealing with anxiety which readers can try on their own, or options to pursue to find additional help. Born Scared offers a new way of looking at lifelong anxiety (or nipping a child's fears in the bud). It will help you be more compassionate towards yourself and those who suffer, and will bring hope to those who have been told, often unsympathetically, that their fears are irrational.
Overcoming Anxiety
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-10-27
Overcoming Anxiety written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Self-Help categories.
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Good News About Worry The
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Author : William D. Backus
language : en
Publisher: Bethany House
Release Date : 2010-06
Good News About Worry The written by William D. Backus and has been published by Bethany House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Religion categories.
Argues that anxiety results from believing and acting upon misbeliefs, shows how faith can overcome anxiety, and offers advice on avoiding unnecessary worry
Creative Recovery
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Author : Eric Maisel
language : en
Publisher: Shambhala Publications
Release Date : 2008-10-14
Creative Recovery written by Eric Maisel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-14 with Self-Help categories.
For writers, artists, musicians, and creators in every field, this book offers a complete addiction recovery program specifically designed for the creative person. Full of explanations and exercises, this book presents ways to use your own innate creative abilities in service of your recovery and at each stage of the recovery process. Topics include: the biological and developmental risks unique to creative people; the special personality traits that can inform the recovery process; ways to approach your recovery much like your art; and exercises that promote your creativity and art that aid the recovery process. This book gives a clear picture of the relationship between creativity and addiction and lays out a complete program so that you can live a fully creative and addiction-free life. To find out more about one of the authors, visit his website: www.ericmaisel.com.
I Think I M Going Crazy
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Author : Darryl Webster
language : en
Publisher:
Release Date : 2021-05
I Think I M Going Crazy written by Darryl Webster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
"I Think I'm Going Crazy: Overcoming Stress, Anxiety, and Depression" is a poignant, inspirational, and instructive story for anyone coping with the stress of life -- and the anxiety and depression that often accompanies it. The author, Darryl Webster, shares an intimate reflection of his time growing up poor in a rough neighborhood. It's a portrayal of a sensitive soul "an Orchid Child," born into a chaotic world of social stressors. A true story of perseverance, grit and inner strength. It's a different lens about a boy who becomes a man, nurturer and social worker who achieved against the odds.His achievement, and those of his children, illustrate that attunement parenting and mentoring can change the trajectory of anyone's life. It's a story of hope that when life's at its hardest, don't give up. He retraced his childhood, a place we all must look to understand and connect the dots of our lives - It's the origin of our stress response.
Dropping The Baby And Other Scary Thoughts
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Author : Karen Kleiman
language : en
Publisher: Routledge
Release Date : 2011-01-07
Dropping The Baby And Other Scary Thoughts written by Karen Kleiman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Family & Relationships categories.
What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.
Reclaiming The Spirituality Of Birth
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Author : Benig Mauger
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2000-03
Reclaiming The Spirituality Of Birth written by Benig Mauger and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03 with Health & Fitness categories.
A therapist and childbirth educator shows expectant mothers how to reconnect with the natural and spiritual worlds to make the birth experience unique and to build a spiritual connection with their children.