Brain Food
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Brain Food
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Author : Lisa Mosconi PhD
language : en
Publisher: Penguin
Release Date : 2018-03-06
Brain Food written by Lisa Mosconi PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Medical categories.
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Brain Food
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Author : Lisa Mosconi
language : en
Publisher:
Release Date : 2018-03
Brain Food written by Lisa Mosconi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03 with categories.
We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain. Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are. Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Fooddemonstrates how being smart about our diet can make us smarter overall.
Summary Analysis Of Brain Food
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 101-01-01
Summary Analysis Of Brain Food written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2GOygrF Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. What does this ZIP Reads Summary Include? Synopsis of the original bookHow your diet could be causing Alzheimer's and other diseasesThe science behind cognitive functionSpecific foods to help optimize brain fucntionEditorial ReviewBackground on the authorAbout the Original Book: In Brain Food, Lisa Mosconi gives an eye-opening overview of how brain chemistry is changed by food, pollutants, and lifestyle choices and proposes ways to prevent, halt, and even reverse mental decline. She includes specific diet recommendations and healthy recipes for everyone from vegetarians to people with an insatiable sweet tooth. This book will be invaluable to anyone concerned about the escalating incidence of Alzheimer’s and other neurodegenerative conditions, anyone who wants to stop feeling tired and foggy, and anyone who wants to get their brain health back. DISCLAIMER: This book is intended as a companion to, not a replacement for, Brain Food: The Surprising Science of Eating for Cognitive Power ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
This Is Your Brain On Food
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Author : Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-08-04
This Is Your Brain On Food written by Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Medical categories.
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Brain Food
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Author : Klara Lindberg
language : en
Publisher: Dokument Forlag
Release Date : 2020-04-15
Brain Food written by Klara Lindberg and has been published by Dokument Forlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Art categories.
For something many of us love and admire, creativity is a wildly misunderstood thing. One big mistake is seeing creativity as something only a few of us are born with, while the rest of us just have to sit back and watch the special people have all the fun. But that's not true at all. Creativity is in all of us. And just like with anything else we're all capable of, like speaking with animals or levitating or controlling the weather, it comes more naturally to some of us than others. Some of us just need a little more practice. The more we practice, the better we get. And the better we get, the more energizing and encouraging it all becomes. We can learn to let our minds stumble down new paths, discover the unexpected, and express what we find in words or imagery or emotions, abstract or concrete, big or small. Along the way, we realize everything can be a creative act. Planning meals for the week or walking to work can be as expressive and fulfilling as writing a novel or painting a portrait. The 365 challenges in this book are designed to help you find the many creative sides of yourself, whether you incorrectly think you aren't creative or you're already a creativity world champion (not a real thing) who could use a challenge. Take on one brief a day. Or binge them all. Or roll the dice and let fate decide. There is no right or wrong. The worst thing that can happen? You'll discover new ways of being creative at work, at home, and everywhere else in your life.
Summary And Analysis Of Brain Food
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Author : Zip Reads
language : en
Publisher:
Release Date : 2018-05-25
Summary And Analysis Of Brain Food written by Zip Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-25 with Brain categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2GOygrF Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book How your diet could be causing Alzheimer's and other diseases The science behind cognitive function Specific foods to help optimize brain fucntion Editorial Review Background on the author About the Original Book:In Brain Food, Lisa Mosconi gives an eye-opening overview of how brain chemistry is changed by food, pollutants, and lifestyle choices and proposes ways to prevent, halt, and even reverse mental decline. She includes specific diet recommendations and healthy recipes for everyone from vegetarians to people with an insatiable sweet tooth. This book will be invaluable to anyone concerned about the escalating incidence of Alzheimer's and other neurodegenerative conditions, anyone who wants to stop feeling tired and foggy, and anyone who wants to get their brain health back. DISCLAIMER: This book is intended as a companion to, not a replacement for, Brain Food: The Surprising Science of Eating for Cognitive Power ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2GOygrF to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Better Brain Food
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Author : Ngaire Hobbins
language : en
Publisher: Allen & Unwin
Release Date : 2017-07-26
Better Brain Food written by Ngaire Hobbins and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with Cooking categories.
Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. An international authority on nutrition for aged care, dietitian Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you or those you love grow old.
Brain Food
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Author : Lorraine Perretta
language : en
Publisher: Octopus Publishing Group
Release Date : 2004
Brain Food written by Lorraine Perretta and has been published by Octopus Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Brain categories.
This title explains how to make the right food choices for your brain, avoiding foods that make it hard for the brain to work to its optimum potential. It explains nutrients to assist with memory, and foods which help people suffering from depression.
Brain Food
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Author : Gemma Reece
language : en
Publisher:
Release Date : 2007
Brain Food written by Gemma Reece and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cookery categories.
Brain Food
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Author : Ngaire Hobbins
language : en
Publisher: Skyhorse
Release Date : 2019-09-24
Brain Food written by Ngaire Hobbins and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Health & Fitness categories.
Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Better Brain Food, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power meals Fast salads Snacks and drinks Soups Fruit and sweet things And more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you, or those you love, grow old.