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Author by : Kathryn Hansen Languange Used : en Release Date : 2010-11-20 Publisher by : ISBN : 0984481702 File Size : 50,5 Mb Total Download : 534
"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, wh
Author by : Director of the Center for Asian Studies and Professor Department of Asian Studies Kathryn Hansen Languange Used : en Release Date : 2016-01-07 Publisher by : ISBN : 0984481745 File Size : 48,7 Mb Total Download : 516
This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that educates and empowers binge eaters to pursue recovery efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals
Author by : Carolyn Coker Ross Languange Used : en Release Date : 2009-07-01 Publisher by : New Harbinger Publications ISBN : 1608820939 File Size : 41,5 Mb Total Download : 328
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therap