Break Free From Burnout In 30 Days
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Break Free From Burnout In 30 Days
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Author : Mary Lewis
language : en
Publisher: Unistar Books
Release Date : 2004
Break Free From Burnout In 30 Days written by Mary Lewis and has been published by Unistar Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Break Free From Burnout In 30 Days
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Author : Mary Lewis
language : en
Publisher: Marketing Clinic
Release Date : 2002
Break Free From Burnout In 30 Days written by Mary Lewis and has been published by Marketing Clinic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Psychology categories.
The 30 Day Burnout Fix
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Author : Janessa Rhoades
language : en
Publisher:
Release Date : 2023-12-19
The 30 Day Burnout Fix written by Janessa Rhoades and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-19 with categories.
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! "The 30-Day Burnout Fix," presents a comprehensive and actionable plan to help you conquer burnout once and for all. With a compelling mix of personal experience, research, and proven strategies, this book provides practical solutions to overcome them. This book is not just another self-help guide; it's a transformative journey that will empower you to take charge of your life and banish burnout for good. Here's what you can expect to gain from "The 30-Day Burnout Fix" ���� Uncover the root cause of your burnout and address it head-on. ���� Understand the impact of burnout on your physical and emotional well-being. ���� Learn how to prioritize your needs and find balance in your personal and professional life. ���� Establish healthy boundaries and master the art of saying no. ���� Discover effective time management strategies and productivity hacks. ���� Find purpose and meaning in your work and personal endeavors. ���� Implement proven techniques for stress reduction and relaxation. But what sets this book apart from the rest? It's not just about information and theory; it's about action! "The 30-Day Burnout Fix" provides you with a carefully crafted 30-day plan designed to bring lasting change. You'll receive step-by-step guidance, practical exercises, and daily practices to implement in your life. This book is for anyone who is tired of living in a constant state of exhaustion and yearns for a life filled with purpose, joy, and control. Whether you're a working professional, a parent, or both, "The 30-Day Burnout Fix" will equip you with the tools and knowledge you need to reclaim your life. Are you ready to break free from the chains of burnout and embark on a transformative journey? Take action today and join countless individuals who have regained their energy, happiness, and fulfillment. It's time to say goodbye to burnout and hello to a life you love.
The Path To Break Free From Burnout
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Author : Amy Mangueira
language : en
Publisher: Writers Republic LLC
Release Date : 2023-02-23
The Path To Break Free From Burnout written by Amy Mangueira and has been published by Writers Republic LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Self-Help categories.
The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page): Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing. Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change. Part Three shares how to stay burnout-free through resiliency and preserving energy.
Rise And Shine
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Author : Leanne Spencer
language : en
Publisher:
Release Date : 2019-05-13
Rise And Shine written by Leanne Spencer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with Health & Fitness categories.
Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Read this book and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This book is a must-read for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this book will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.
Burnout Get Your Power Back In 30 Days
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Author : Francisco Bujan
language : en
Publisher: vitalcoaching.com
Release Date : 2011-10-13
Burnout Get Your Power Back In 30 Days written by Francisco Bujan and has been published by vitalcoaching.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with categories.
In today's world, you can get endless sources of stress in your life - This happens especially if you have a career and a family at the same time - Juggling between conflicting interests and finding your balance is quite a challenge - In this targeted power files, I give you core tactics to tackle key sources of stress and overwhelm to make sure you don't end up or stay in the burnout zone - You need a solid and tested battle plan to win this challenge - I cover questions like: how to answer when your boss puts you under pressure and wants you to stay long hours - 7 core mind and attitude shifts that will instantly reduce your stress level by 80% - How perfectionism and will power can turn into self destructive weapons - What's the real battle going on between you and the organization you work for - How to protect what is yours and set up healthy boundaries with your team or your boss - And so much more! - I am a pro life coach - 10 years experience helping men and women get their life back before or after a burnout hits them - These are not some shallow ready made strategies - These are in depth tactics easy to apply in your own life - I am amazed of how fast my clients shift things around when armed with the right mind sets and attitudes - When you are in the burnout or overwhelm zone, your life is under attack! - You need to defend yourself and FIGHT to protect what's yours! - Wishful thinking is not enough! - You need solid attitude shifts to tackle what overpowers you! - This is what I give you in this powerful book!
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2003
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with American literature categories.
The Awesome Human Project
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Author : Nataly Kogan
language : en
Publisher:
Release Date : 2022-02-08
The Awesome Human Project written by Nataly Kogan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Self-Help categories.
"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"--
The Monkey Mind Workout For Perfectionism
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2021-08-01
The Monkey Mind Workout For Perfectionism written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-01 with Self-Help categories.
A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world! Do you hold yourself—and others—to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect all the time? In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life. Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the “tribe.” But monkey minds can also get in the way of reaching our full potential. If you’re ready to welcome imperfection and start taking risks, give this workout a try!
Overcoming Job Burnout
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Author : Beverly A. Potter
language : en
Publisher: Ronin Publishing
Release Date : 2009-05-01
Overcoming Job Burnout written by Beverly A. Potter and has been published by Ronin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Business & Economics categories.
Job burnout is something that doesn't simply go away — especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness, the loss of control over one's work. The effect can be devastating. The victim dreads going to work. Productivity falls and life becomes increasingly difficult. Burnout is stressful, but it is not caused by stress. Going on a vacation provides relief until the vacation is over and one must return to the job. Overcoming Job Burnout describes how burnout can take hold and how to turn it around. Dr. Potter offers eight proven strategies for increasing personal power and renewing enthusiasm for working. A combination of inspiration and instruction, this updated, revised edition is filled with practical advice, based on the author's years of experience in this field, that readers can implement immediately to renew that sense of engagement and excitement that makes working worthwhile.