Breaking Free From Depression
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Breaking Free From Depression
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Author : Jesse H. Wright
language : en
Publisher: Guilford Press
Release Date : 2012-02-16
Breaking Free From Depression written by Jesse H. Wright and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-16 with Psychology categories.
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Breaking The Patterns Of Depression
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Author : Michael D. Yapko, PhD
language : en
Publisher: Main Street Books
Release Date : 2011-04-27
Breaking The Patterns Of Depression written by Michael D. Yapko, PhD and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Self-Help categories.
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.
Perfectly Hidden Depression
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Author : Margaret Robinson Rutherford
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Perfectly Hidden Depression written by Margaret Robinson Rutherford and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
Breaking Free From Depression
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Author : Linda Mintle, Ph.D.
language : en
Publisher: Charisma Media
Release Date : 2014-10-03
Breaking Free From Depression written by Linda Mintle, Ph.D. and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-03 with Religion categories.
DIV LORD, HELP ME GIVE YOU CONTROL OF MY LIFE! 8936 /div
Breaking Free From Depression
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Author : David Hazard
language : en
Publisher:
Release Date : 2002
Breaking Free From Depression written by David Hazard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Psychology categories.
Busy people look for quick and simple solutions to everyday problems. Their health is no exception. This series of four books offers smart, concise, and natural ways to fight stress, depression, cancer, and headaches. Full of commonsense suggestions coupled with the latest in natural remedies, these books equip the reader in the fight for good health.Deftly woven into his sound advice, David Hazard offers a unique Christian perspective as he addresses the importance of good spiritual health in maintaining physical wellness.Life is good. Don't lose any more time to crippling depression.
Break Free From Depression And Let Your Feelings Out
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Author : Marie Langley
language : en
Publisher:
Release Date : 1997
Break Free From Depression And Let Your Feelings Out written by Marie Langley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Depression, Mental categories.
Breaking Free
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Author : Michael Pässler
language : en
Publisher: Independently Published
Release Date : 2023-11-07
Breaking Free written by Michael Pässler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with categories.
Introducing "Breaking Free" a powerful self-help book designed to empower individuals to overcome anxiety, depression, and addiction. Find it now at our professional bookstores.
How To Break Free From Depression Fear Anxiety In 30 Days
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Author : Ben L. Amos
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-11
How To Break Free From Depression Fear Anxiety In 30 Days written by Ben L. Amos and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-11 with categories.
In 1970 at the tender age of two a tragic event would forever and radically alter the quality of my life. While attempting to chase after my older brother as he darted out from our parked car to cross an old country back road I was struck and subsequently ran over by a drunk driver. The near fatal automobile accident left me hospitalized for 6 weeks and robbed me of my right lung. The weeks of plastic surgery repaired my face but could do nothing to reverse the massive head trauma that would leave me to contend with mild to severe convulsions my whole childhood life. A frail and sickly child I was the brunt of much bullying and teasing that decimated my self-esteem spiraling me into a lifelong battle with depression. Like me an estimated 1 and 10 Americans struggle with depression. Chances are you or someone close to you is battling with chronic depression. Unfortunately modern medicine has found no cure and has no alternative but to treat symptoms often times leading to even more depression. But there is not only a drug free alternative to helping with depression and anxiety there is locked in the Ancient text the formula to get completely free from fear, anxiety and depression for life. In this quick but enthralling read you will learn simple yet powerful strategies to unlock the power of the mind to naturally and completely overcome depression using the power of the written Word. Your life will be radically changed in just 30 days if you commit to using the ancient principles found in this book. Millions of people worldwide have used these amazing strategies for thousands of years and these timeless strategies are still being used today. Your freedom from depression and fear begins today with "How to Break Free from Depression, Fear & Anxiety in 30 Days. This is book is the natural remedy to overcome depression, anxiety and other mood disorder challenges.
The Half Empty Heart
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Author : Alan Downs, Ph.D.
language : en
Publisher: St. Martin's Press
Release Date : 2007-04-01
The Half Empty Heart written by Alan Downs, Ph.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Self-Help categories.
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
Escaping The Experience Of Depression
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Author : Neil R. Oliver
language : en
Publisher: Neil R. Oliver
Release Date : 2020-04-01
Escaping The Experience Of Depression written by Neil R. Oliver and has been published by Neil R. Oliver this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Psychology categories.
Trapped in the experience of depression, it is extremely difficult to escape the experience without first intellectually understanding the complexities of your internal psychological experience. Without first understanding something, we cannot fix it. For this reason, many people experiencing depression long to escape their experience, but can't. Because their desire to break free is not reinforced with sound intellectual understanding, breaking free from the experience of depression is eventually believed to be an impossible achievement. Escaping the Experience of Depression provides the conscious awareness necessary giving you the opportunity to escape your experience of depression. The answers you've been searching for to all the unanswered questions that are keeping you in a constant state of torment, frustration and personal defeat reside within. Once you breakthrough your own barriers of ignorance you cannot undo that which you know. Escaping the Experience of Depression provides you an opportunity to regain psychological control and achieve emotional stability. Within these pages you will discover the way out, you will be provided an opportunity to break free from the experience of depression, and you will learn how to stay free.