Breaking Free From Ocd

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Breaking Free From Ocd


Breaking Free From Ocd
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Breaking Free From Ocd


Breaking Free From Ocd
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Author : Jo Derisley
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2008

Breaking Free From Ocd written by Jo Derisley and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.


This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.

Break Free From Ocd


Break Free From Ocd
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Author : Paul Salkovskis
language : en
Publisher: Random House
Release Date : 2011

Break Free From Ocd written by Paul Salkovskis and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.


We all occasionally worry that we might have left the gas on or the window open, not washed our hands thoroughly or forgotten to lock the front door. But do these kinds of thoughts play on your mind, or become obsessive? If so, you are not alone. OCD is one of the most common mental health conditions and is thought to affect 2-3% of the UK population at a clinical level, while many more may experience some symptoms which interfere with their life. Written by three experts in the field of Cognitive Behavioural Therapy (CBT), Break Free From OCD helps us understand OCD and provides an approach to overcoming the disorder. Including real life case studies and examples, this definitive resource will help you reclaim your life and keep OCD away for good. This guide also enables friends and family to understand why OCD can be so difficult, and how they can support someone to tackle it.

The Ocd Workbook


The Ocd Workbook
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Author : Bruce Hyman
language : en
Publisher: New Harbinger Publications
Release Date : 2010-11-01

The Ocd Workbook written by Bruce Hyman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Self-Help categories.


If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse

The Ocd Workbook


The Ocd Workbook
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Author : Bruce M. Hyman Ph. D.
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09

The Ocd Workbook written by Bruce M. Hyman Ph. D. and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Psychology categories.


While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.

Breaking Free From Ocd


Breaking Free From Ocd
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Author : Jo Derisley
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2008-05-15

Breaking Free From Ocd written by Jo Derisley and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-15 with Psychology categories.


Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Obsessive-compulsive disorder (OCD) is a potentially life-long debilitating disorder, which often emerges during teenage years and affects as many as 1 in every 50 people. Young people living with OCD experience recurrent obsessions or compulsions that are distressing and interfere with their social lives, relationships, educational functioning and careers. Written by leading experts on OCD, this step-by-step guide is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book. Using the principles of cognitive behavioural therapy (CBT), which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker. The guide provides useful advice and worksheets throughout. This self-help book for young people is an invaluable resource for adolescents who have suffered from, or know someone who has suffered from, OCD, their families, teachers, carers, and mental health professionals.

Break Free From Ocd


Break Free From Ocd
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Author : Fiona Challacombe
language : en
Publisher: Random House
Release Date : 2011-09-09

Break Free From Ocd written by Fiona Challacombe and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-09 with Family & Relationships categories.


Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Diabetes Voor Dummies Pocketeditie Druk 1


Diabetes Voor Dummies Pocketeditie Druk 1
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Author : Sarah Jarvis
language : nl
Publisher: Pearson Education
Release Date : 2012

Diabetes Voor Dummies Pocketeditie Druk 1 written by Sarah Jarvis and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.


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