Breaking The Addiction How To Quit Smoking


Breaking The Addiction How To Quit Smoking
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Kill The Addiction


Kill The Addiction
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Author : John English
language : en
Publisher: Outskirts Press Inc.
Release Date : 2009-06-10

Kill The Addiction written by John English and has been published by Outskirts Press Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-10 with Self-Help categories.


For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!



You Can Stop Smoking


You Can Stop Smoking
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Author : Jacquelyn Rogers
language : en
Publisher: Simon and Schuster
Release Date : 1995

You Can Stop Smoking written by Jacquelyn Rogers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cigarette habit categories.


The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.



You Can Stop


You Can Stop
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Author : Jacquelyn Rogers
language : en
Publisher:
Release Date : 1983-07-03

You Can Stop written by Jacquelyn Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-07-03 with Self-Help categories.




Dying To Quit


Dying To Quit
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Author : Janet Brigham
language : en
Publisher: Joseph Henry Press
Release Date : 1998-06-19

Dying To Quit written by Janet Brigham and has been published by Joseph Henry Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-06-19 with Science categories.


Historians and scientists a few millennia from now are likely to see tobacco as one of the major bafflements of our time, suggests Janet Brigham. Why do we smoke so much, even when we know that tobacco kills more than a million of us a year? Two decades ago, smoking was on the decline in the United States. Now the decline has flattened, and smoking appears to be increasing, most ominously among young people. Cigar smoking is on the rise. Data from a generation of young smokers indicate that many of them want to quit but have no access to effective treatment. Dying to Quit features the real-life smoking day of a young woman who plans to quitâ€"again. Her comments take readers inside her love/hate relationship with tobacco. In everyday language, the book reveals the complex psychological and scientific issues behind the news headlines about tobacco regulations, lawsuits and settlements, and breaking scientific news. What is addiction? Is there such a thing as an addictive personality? What does nicotine do to the body? How does it affect the brain? Why do people stand in subzero temperatures outside office buildings to smoke cigarettes? What is the impact of carefully crafted advertisements and marketing strategies? Why do people who are depressed tend to smoke more? What is the biology behind these common links? These and many fundamental questions are explored drawing on the latest findings from the world's best addictions laboratories. Want to quit? Brigham takes us shopping in the marketplace of gizmos and gadgets designed to help people stop smoking, from wristwatch-like monitors to the lettuce cigarette. She presents the bad news and the not-so-bad news about smoking cessation, including the truth about withdrawal symptoms and weight gain. And she summarizes authoritative findings and recommendations about what actually works in quitting smoking. By training a behavioral scientistâ€"by gift a writing talentâ€"Brigham helps readers understand what people feel when they use tobacco or when they quit. At a time when tobacco smoke has filled nearly every corner of the earth and public confusion grows amid strident claims and counterclaims in the media, Dying to Quit clears the air with dispassion toward facts and compassion toward smokers. This book invites readers on a fascinating journey through the world of tobacco use and points the way toward help for smokers who want to quit. Janet Brigham, Ph.D., is a research psychologist with SRI International in Menlo Park, California, where she studies tobacco use. A former journalist and editor, she has conducted substance use research at the Johns Hopkins University School of Medicine, the National Institute on Drug Abuse, and the University of Pittsburgh



The Only Way To Stop Smoking Permanently


The Only Way To Stop Smoking Permanently
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 1999-12-02

The Only Way To Stop Smoking Permanently written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-02 with Self-Help categories.


Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.



My Gift To Help You Quit Smoking


My Gift To Help You Quit Smoking
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Author : Peter Kruse
language : en
Publisher:
Release Date : 2020-10

My Gift To Help You Quit Smoking written by Peter Kruse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with categories.


For smokers to consider, reflect and be liberated. For non-smokers to provide understanding of the struggles and trials of quitting. "One of these days I'm going to quit smoking! If you've ever had this thought, then this book is for you. It's not a panacea. It's the critical self-reflection of a former smoker. Open, honest and direct. "Matthias Rost, Dipl. social pedagogue/addiction therapist, Diakonie Leipzig/Germany ,,Highly recommended for every smoker who wants to overcome his addiction, and for their partners, who want to better understand their struggle. With the "Lead-motive method" developed by the author there will be far fewer smokers in the future. I am sure of it. Stefan Bienert, test reader "A special book. It sums things up in a nutshell. It is written in an entertaining way without losing sight of the seriousness of the subject. The author closes a previously unoccupied gap in the literature on quitting smoking. "Markus Wienken, editor-in-chief of Verdener Aller-Zeitung/Germany quitsmoking, stopsmoking, nonsmoker, nonsmoking, smokefree, drugfree



Learning To Quit


Learning To Quit
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Author : Suzanne Harris
language : en
Publisher: Avasta Press
Release Date : 2020-03-18

Learning To Quit written by Suzanne Harris and has been published by Avasta Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with categories.


Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!



Stop Smoking For Good


Stop Smoking For Good
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Author : Balasa Prasad
language : en
Publisher: Penguin
Release Date : 2005-10-20

Stop Smoking For Good written by Balasa Prasad and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-20 with Self-Help categories.


Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.



Allen Carr S Easy Way To Stop Smoking


Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2020-06-01

Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Self-Help categories.


An easy way to quit smoking? Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. • No weight gain, no willpower, no withdrawal • Removes the psychological need to smoke as you smoke • No fear of living life without your "little friend" • Feel great from the minute you put out your final cigarette Praise for the Carr Method: "To say it was miraculous would not be hyperbole." Hamilton Spectator "Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze." Sir Anthony Hopkins "I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now." National Post "It worked for me and about twenty of my friends. Seriously!" Jason Mraz "All eight of my friends who resolved to quit smoking last year did so successfully by reading this book." Now Newspaper



Smoke Free In 30 Days


Smoke Free In 30 Days
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Author : Daniel F. Seidman
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-29

Smoke Free In 30 Days written by Daniel F. Seidman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Self-Help categories.


I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!