Breathe And Be


Breathe And Be
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Breathe And Be


Breathe And Be
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Author : Kate Coombs
language : en
Publisher: Sounds True
Release Date : 2017-11-01

Breathe And Be written by Kate Coombs and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Juvenile Nonfiction categories.


I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8



Breathe And Be


Breathe And Be
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Author : Jamie Stas
language : en
Publisher: Independently Published
Release Date : 2023-07-09

Breathe And Be written by Jamie Stas and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-09 with categories.


"Breathe and Be: A Journey into Mindfulness" Unravel the tapestry of your thoughts, reconnect with the rhythms of your breath, and embark on a serene expedition towards self-discovery with "Breathe and Be: A Journey into Mindfulness." Are you caught in the relentless pace of modern life, feeling disconnected and lost? Do the incessant distractions of today's digital world leave you feeling overwhelmed? It's time to stop, breathe, and just be. "Breathe and Be" takes you on a transformative journey into the heart of mindfulness, helping you find peace in the present moment. This book is a practical and comprehensive guide filled with exercises, insights, and stories that will illuminate your path towards mindfulness, one breath at a time. You'll discover how to anchor yourself in the present moment, cultivate mindfulness through meditation, and seamlessly integrate this practice into all aspects of your life. Learn to manage stress, nurture healthier relationships, enhance focus, and promote a deeper sense of wellbeing. "Breathe and Be: A Journey into Mindfulness" is not just a book - it's an invitation to a journey of self-discovery and inner peace. Allow your breath to guide you, transform your mind, and truly come alive in each moment. Embark on this enlightening journey today and transform your life, one breath at a time.



Breathe Like A Bear


Breathe Like A Bear
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Author : Kira Willey
language : en
Publisher: Rodale
Release Date : 2017-12-05

Breathe Like A Bear written by Kira Willey and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Juvenile Nonfiction categories.


Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.



Breathe And Be Well


Breathe And Be Well
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Author : W.L. Howard
language : en
Publisher: Рипол Классик
Release Date : 1916

Breathe And Be Well written by W.L. Howard and has been published by Рипол Классик this book supported file pdf, txt, epub, kindle and other format this book has been release on 1916 with History categories.




And Breathe


And Breathe
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Author : Rebecca Dennis
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2017-09-05

And Breathe written by Rebecca Dennis and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Body, Mind & Spirit categories.


Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.



Breathe Baby Breathe


Breathe Baby Breathe
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Author : Annie Janvier, MD, PhD
language : en
Publisher: University of Toronto Press
Release Date : 2020-01-04

Breathe Baby Breathe written by Annie Janvier, MD, PhD and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-04 with Biography & Autobiography categories.


"Neonatal intensive care, prematurity, and complicated pregnancies"--



Breathe And Be Kind


Breathe And Be Kind
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Author : J P Davenport
language : en
Publisher: Independently Published
Release Date : 2023-04-02

Breathe And Be Kind written by J P Davenport and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-02 with categories.


The Mindful Marvels series is focused on teaching children the concept of mindfulness. The book introduces mindfulness and its benefits and then guides the child and parent through a series of mindful breathing exercises to help them find inner calmness. The book also emphasises the importance of kindness to oneself and others. The final chapter encourages reflection and provides guided meditations to help the child and parent/helper practice the lessons they have learned. Overall, this book aims to provide children with the tools to develop a mindful and compassionate mindset.



Breathe With Me


Breathe With Me
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Author : Mariam Gates
language : en
Publisher: Sounds True
Release Date : 2019-01-01

Breathe With Me written by Mariam Gates and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Juvenile Nonfiction categories.


When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?



How To Breathe


How To Breathe
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Author : Ashley Neese
language : en
Publisher: Ten Speed Press
Release Date : 2019-04-02

How To Breathe written by Ashley Neese and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.


A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.



Breathe


Breathe
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Author : Scott Magoon
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-01

Breathe written by Scott Magoon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Juvenile Fiction categories.


“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.