Breathe Mama Breathe
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Breathe Mama Breathe
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Author : Shonda Moralis
language : en
Publisher: The Experiment
Release Date : 2017-01-03
Breathe Mama Breathe written by Shonda Moralis and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Breathe Mama Breathe
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Author :
language : en
Publisher:
Release Date : 2019
Breathe Mama Breathe written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Breathe
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Author : Scott Magoon
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-01
Breathe written by Scott Magoon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Juvenile Fiction categories.
“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.
Memory Making Mom
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Author : Jessica Smartt
language : en
Publisher: Thomas Nelson
Release Date : 2019-03-05
Memory Making Mom written by Jessica Smartt and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Religion categories.
What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance! Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explains why memory-making is the puzzle piece that today’s families are longing for. As Jessica shares her ideas, traditions, and beautiful insights on parenting in this well-written resource guide, she highlights the tradition-gifts kids need most with 300+ unique traditions including: Food: memories that stick to your ribs Holidays: fall bucket lists, crooked Christmas trees, and lingering over Lent Spontaneity: going on adventures Faith: why you need the puzzle box Memory-Making Mom is jam-packed with her own favorite childhood traditions, those she has started with her own children, traditions tied to the Christian faith, and additional ideas that you can take and tailor to suit your needs. Jessica also offers spiritual guidance and practical encouragement to modern parents to keep on adventuring—even when they are fighting distractions, are on a budget, and exhausted.
Breathe Empower Achieve
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Author : Shonda Moralis
language : en
Publisher: The Experiment
Release Date : 2019-10-01
Breathe Empower Achieve written by Shonda Moralis and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Body, Mind & Spirit categories.
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
Desperate
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Author : Sarah Mae
language : en
Publisher: HarperChristian + ORM
Release Date : 2013-01-16
Desperate written by Sarah Mae and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-16 with Religion categories.
Desperate is for those who love their children to the depths of their souls but who have also curled up under their covers, fighting back tears, and begging God for help. It’s for those who have ever wondered what happened to all their ideals for what having children would be like. For those who have ever felt like all the “experts” have clearly never had a child like theirs. For those who have prayed for a mentor. For those who ever felt lost and alone in motherhood. In Desperate you will find the story of one young mother’s honest account of the desperate feelings experienced in motherhood and one experienced mentor’s realistic and gentle exhortations that were forged in the trenches of raising her own four children. Also in Desperate: QR codes and links at the end of each chapter that lead to videos with Sarah Mae and Sally talking about the chapter Practical steps to take during the desperate times Bible study and journal exercises in each chapter that will lead you to identify ways in which you can grow as a mom Mentoring advice for real-life situations Q & A section with Sally where she answers readers questions
Breathe Mama Breathe
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Author : Everyday Inspirational Journal
language : en
Publisher:
Release Date : 2019-08-06
Breathe Mama Breathe written by Everyday Inspirational Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with categories.
Super Busy Mom Inspirational Quotes Journal & Notebook (Busy Mom & Mother Appreciation Gifts) This Inspirational Quote Notebook and Journal is the perfect Busy Mom Appreciation Gift. Over 100 Mom inspiration, motivation & funny quotes on every page. The cover is an inspirational busy mom quote. The pages are lightly lined; perfect for planning, to do lists, lists, ideas, and thoughts. Give a gift that is thoughtful and useful! Features: High quality matte cover Portable size: 6x9 inches, 100 pages Inspirational quotes scattered throughout the journal.
Self Care For Moms
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Author : Sara Robinson
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-02
Self Care For Moms written by Sara Robinson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Peaceful Like A Panda 30 Mindful Moments For Playtime Mealtime Bedtime Or Anytime
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2020-12-29
Peaceful Like A Panda 30 Mindful Moments For Playtime Mealtime Bedtime Or Anytime written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Juvenile Nonfiction categories.
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Breathe Mama Breathe
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Author : Positive Motivation Notebooks
language : en
Publisher:
Release Date : 2019-08-16
Breathe Mama Breathe written by Positive Motivation Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with categories.
Breathe Mama Breathe Positive Motivation Notebooks creates mainly high-quality notebooks which inspire and gives motivation for our customers , our products also can be useful as a diary. Besides our products may be a place to keep your daily to-do lists, shopping and grocery lists etc. You can keep notes , write down your thoughts and important things such as date of meeting or essential exam , and much more! . Our notebooks cover contain flowers composition , mountain and water landscape , and inspiring photos . Every product has a different unique message, motivational quotes ,and design. Little journal notebook to write in , for inspire writing , for creation of lists , for Scheduling . For Organizing and Recording your way of thinking and thoughts. Makes an excellent gift idea for birthdays, Christmas Time , promotion , graduation or any special occasion. -Greatly well-made sized at 6x 9 -110 page -Softcover bookbinding -Flexible paperback