Bubble Riding A Relaxation Story Teaching Children A Visualization Technique To See Positive Outcomes While Lowering Stress And Anxiety
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Bubble Riding A Relaxation Story Teaching Children A Visualization Technique To See Positive Outcomes While Lowering Stress And Anxiety
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Author : Lori Lite
language : en
Publisher: Stress Free Kids
Release Date : 2008
Bubble Riding A Relaxation Story Teaching Children A Visualization Technique To See Positive Outcomes While Lowering Stress And Anxiety written by Lori Lite and has been published by Stress Free Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.
Bubble Riding
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Author : Lori Lite
language : en
Publisher:
Release Date : 2012-08-24
Bubble Riding written by Lori Lite and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-24 with Color categories.
Bubble Riding is a story that teaches children how to use visualizations to relax, lower stress and see a positive outcome. A sea child and turtle take children on a relaxing bubble ride through the ocean as they learn a fun visualization technique also known as creative imagery. While filling and relaxing their mind and body with the colors of the rainbow, children learn how to form a mental image of whatever positive outcome they would like to experience. This technique can have a positive impact on your child's overall health, creativity, and performance. Professional athletes use visualizations to experience success. Creative imagery is also used to help patients heal faster, with less pain and has been considered a healing tool in virtually all of the world's cultures. This story is ideal for older children or those with a longer attention span. Bubble Riding is also featured on the Indigo Ocean Dreams Audio/CD and is available in several eBook formats. Note to Parent: Children are intrigued with both rainbows and bubbles. The colorful soothing experience of this story feels so good, that you and your child will want to do it again and again. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques. "Teaching children visualization and relaxation techniques has been a difficult feat until I began using books such as Bubble Riding and CDs such as Indigo Dreams. This book has been integral in my treatment of anxiety related to sleep and overcoming other nighttime fears. It has also helped with school and social anxiety and pain management. This is exactly what I had been searching for since I began conducting psychotherapy with children."- Summer Sullivan, Ph.D.
A Boy And A Turtle
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Author : Lori Lite
language : en
Publisher: Stress Free Kids
Release Date : 2012-09-24
A Boy And A Turtle written by Lori Lite and has been published by Stress Free Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-24 with Juvenile Nonfiction categories.
A boy and a turtle who share a friendship learn to relax together.
A Boy And A Turtle
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Author : Lori Lite
language : en
Publisher:
Release Date : 2012-09-01
A Boy And A Turtle written by Lori Lite and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Family & Relationships categories.
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!
Stress Free Kids
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Author : Lori Lite
language : en
Publisher: Simon and Schuster
Release Date : 2014-01-18
Stress Free Kids written by Lori Lite and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-18 with Family & Relationships categories.
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Sea Otter Cove A Stress Management Story For Children Introducing Diaphragmatic Breathing To Calm Down Reduce Anxiety Control Anger And Promote Peaceful Sleep
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Author : Lori Lite
language : en
Publisher: Stress Free Kids
Release Date : 2008
Sea Otter Cove A Stress Management Story For Children Introducing Diaphragmatic Breathing To Calm Down Reduce Anxiety Control Anger And Promote Peaceful Sleep written by Lori Lite and has been published by Stress Free Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
The delightful characters and easy breathing exercises in this lovely picture book will help your child slow down, relax and fall asleep peacefully.
Angry Octopus An Anger Management Story For Children Introducing Active Progressive Muscle Relaxation And Deep Breathing To Help Control Anger
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Author : Lori Lite
language : en
Publisher: Stress Free Kids
Release Date : 2008
Angry Octopus An Anger Management Story For Children Introducing Active Progressive Muscle Relaxation And Deep Breathing To Help Control Anger written by Lori Lite and has been published by Stress Free Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
The Mind Illuminated
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Author : John Yates
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Mind Illuminated written by John Yates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Dear Data
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Author : Giorgia Lupi
language : en
Publisher: Chronicle Books
Release Date : 2016-09-13
Dear Data written by Giorgia Lupi and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Design categories.
Equal parts mail art, data visualization, and affectionate correspondence, Dear Data celebrates "the infinitesimal, incomplete, imperfect, yet exquisitely human details of life," in the words of Maria Popova (Brain Pickings), who introduces this charming and graphically powerful book. For one year, Giorgia Lupi, an Italian living in New York, and Stefanie Posavec, an American in London, mapped the particulars of their daily lives as a series of hand-drawn postcards they exchanged via mail weekly—small portraits as full of emotion as they are data, both mundane and magical. Dear Data reproduces in pinpoint detail the full year's set of cards, front and back, providing a remarkable portrait of two artists connected by their attention to the details of their lives—including complaints, distractions, phone addictions, physical contact, and desires. These details illuminate the lives of two remarkable young women and also inspire us to map our own lives, including specific suggestions on what data to draw and how. A captivating and unique book for designers, artists, correspondents, friends, and lovers everywhere.
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.