Calm Eating
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Calm Eating
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Author : Rick Kausman
language : en
Publisher: Allen & Unwin
Release Date : 2001
Calm Eating written by Rick Kausman and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body weight categories.
In this companion book If Not Dieting then What?, Dr Rick Kausman gives essential tips on not only achieving and maintaining a healthy, comfortable weight, but also on how to relax and enjoy food. Anyone who's ever felt out of control around food will recognize that to relax and enjoy food without guilt is a difficult goal. Calm eating describes a gradual change of attitude to achieve this. It's having a healthy and happy relationship with food and achieving long-term change by succeeding at small steps along the way.
Eat Yourself Calm
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Author : Gill Paul
language : en
Publisher: Hachette UK
Release Date : 2014-01-08
Eat Yourself Calm written by Gill Paul and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Cooking categories.
Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Calm Energy
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Author : Robert E. Thayer
language : en
Publisher: Oxford University Press, USA
Release Date : 2003
Calm Energy written by Robert E. Thayer and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood
Eat Yourself Calm
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Author : Gill Paul
language : en
Publisher: Hamlyn
Release Date : 2014
Eat Yourself Calm written by Gill Paul and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking categories.
Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
The Calm Diet
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Author : Dwight W. Gagne
language : en
Publisher: Precious Mills
Release Date : 2024-01-28
The Calm Diet written by Dwight W. Gagne and has been published by Precious Mills this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-28 with Health & Fitness categories.
How Food Affects Your Mood Have you ever reached for a bag of chips, a pint of ice cream, or a bottle of wine as a coping mechanism when you were feeling pressured, anxious, or depressed? Have you ever wondered how your eating habits impact your well-being, mental health, and mood? Then you are not by yourself. Emotional eating, mood swings, and mental health problems are common problems that many people face due to their dietary and lifestyle choices. This book will teach you how eating can help you de-stress and how it influences your mood. You will learn the physiological underpinnings of stress and anxiety, as well as how they affect your hormones, gut, and brain. You will discover how probiotics can help balance your mood and enhance your mental health, as well as the link between the gut and the brain. Additionally, you will discover how an anti-inflammatory diet can strengthen your immune system, lower inflammation, and prevent brain deterioration. Additionally, you will learn which foods to eat more of for a happy mind and which to avoid or restrict for a calmer mind. You will discover the benefits of herbs and spices, including how they can improve your mood and help you unwind. You will also learn about the significance of hydration and how to drink more water to stay healthy and hydrated. Additionally, you will discover how to reduce or completely cut out sugar, alcohol, and caffeine from your diet, as well as how they affect your mood. You will also learn how to prepare and cook nutritious meals and snacks, as well as how to eat with awareness and enjoyment. Along with learning how to create a welcoming and encouraging eating environment, you will also learn how to manage cravings and emotional eating. Lastly, you will discover how to make a mental health eating action plan, monitor your development, and recognize your accomplishments. You will know more about how food impacts your mood at the end of this book, and you will also know how to use food as a tool to enhance your mental and physical health. Along with enjoying the mental health advantages of eating, you will also know how to make mindful and healthy food choices. You'll experience an increase in self-assurance, vigor, and happiness in your life. Are you prepared to go on your path to mental clarity and happiness? Now let's get started!
The Antianxiety Food Solution
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Author : Trudy Scott
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-07-13
The Antianxiety Food Solution written by Trudy Scott and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-13 with Self-Help categories.
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
50 Ways To Soothe Yourself Without Food
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Author : Susan Albers
language : en
Publisher: New Harbinger Publications
Release Date : 2009-09-01
50 Ways To Soothe Yourself Without Food written by Susan Albers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Self-Help categories.
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Calm Your Mind With Food
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Author : Uma Naidoo
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-01-04
Calm Your Mind With Food written by Uma Naidoo and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Health & Fitness categories.
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety. In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn: · Dr Uma's six pillars to calm the mind · How inflammation affects everything from anxiety and depression to Alzheimer's disease · How the trillions of bacteria living in your gut are key to controlling anxiety · How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices · The best diets for managing symptoms of anxiety and depression With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
Keep Calm And Stick To Your Diet
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Author : Sarah Reed
language : en
Publisher: CreateSpace
Release Date : 2015-10-13
Keep Calm And Stick To Your Diet written by Sarah Reed and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with categories.
Thousands of people go on diets, to lose weight, or change their eating patterns, or for health reasons, but the vast majority give up without achieving their long-term goals. Sticking to a diet needs more than an eating plan, and this book uses psychological techniques to help you achieve your aims. The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions. This book will help you get results from any diet, and give a lasting sense of success, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points', where your will-power might weaken - parties, perhaps, or comfort eating - and strengthen your defences. Use this book alongside any eating plan to add that vital extra ingredient for success.
Slim Calm Sexy Diet
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Author : Keri Glassman
language : en
Publisher: Rodale Books
Release Date : 2012-03-27
Slim Calm Sexy Diet written by Keri Glassman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.