Calm Your Gut


Calm Your Gut
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Calm Your Gut


Calm Your Gut
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Author : Cara Wheatley-McGrain
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04

Calm Your Gut written by Cara Wheatley-McGrain and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.


A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.



Mindful Gut


Mindful Gut
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Author : Cara Wheatley-McGrain
language : en
Publisher:
Release Date : 2021-09-28

Mindful Gut written by Cara Wheatley-McGrain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with categories.


A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? The Mindful Gut has the solution. Cara Wheatley-McGrain offers a compassionate, holistic approach to healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises, and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to- - heal your gut in a sustainable, healthy way - develop highly effective mindfulness practices in relation to both food and lifestyle - create delicious, gut-friendly meals with Cara's creative, simple recipes - incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, heal gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.



Ibs


Ibs
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Author : Julie Thompson
language : en
Publisher: Sheldon Press
Release Date : 2017-11-16

Ibs written by Julie Thompson and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-16 with Health & Fitness categories.


Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management ? especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for `gut problems?? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: What is IBS? Causes, history, psychological elements Digestion ? how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of `detox?. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions The future, ongoing research, and useful resources



Mind Your Gut


Mind Your Gut
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Author : Kate Scarlata
language : en
Publisher: Hachette Go
Release Date : 2024-03-05

Mind Your Gut written by Kate Scarlata and has been published by Hachette Go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.


Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.



Mind The Gut How To Heal Your Gut From The Inside Out


Mind The Gut How To Heal Your Gut From The Inside Out
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Author : Sarah Spann
language : en
Publisher:
Release Date : 2020-08-18

Mind The Gut How To Heal Your Gut From The Inside Out written by Sarah Spann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.


Do you feel like you're stuck in a never-ending cycle of gut issues?Are you sick of feeling anxious about eating because you seem to react to all types of foods?Do you feel like your digestion is getting worse when it should be getting better?If you answered yes to any of these questions, then this book is for you.This book will guide you through the steps to regain control of your gut, stop running to the bathroom all day, and start living and experiencing life on your terms.Here's what you'll discover inside:?Why you're not doomed to live with unrelenting gut issues forever?How to end the stress and anxiety around eating?How to get off the roller coaster ride of trying every strategy to fix your gut?The best kept secrets to calm your gut and settle your symptoms?A holistic approach to gut and mind health?Tips, tools and techniques to support you in getting a healthy gut



Calm Irritable Bowel With Bowel Hypnosis Affirmations Relax Your Gut Relax Your Head


Calm Irritable Bowel With Bowel Hypnosis Affirmations Relax Your Gut Relax Your Head
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Author : Michel Lukas Pohlmann
language : en
Publisher: Jurij Statjow
Release Date : 2023-06-17

Calm Irritable Bowel With Bowel Hypnosis Affirmations Relax Your Gut Relax Your Head written by Michel Lukas Pohlmann and has been published by Jurij Statjow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-17 with Self-Help categories.


Do you suffer from the agonising symptoms of irritable bowel syndrome? Are you longing for an effective and holistic solution to finally put your stomach and your head at rest? Then "Calming Irritable Bowels with Bowel Hypnosis Affirmations" is the book you need! In this groundbreaking work, [author] opens up to you the fascinating world of gut hypnosis and how it can relieve psychological distress and cramping gut pain. Based on international guidelines and sound clinical studies, the author has found a way to permanently calm the symptoms of irritable bowel syndrome. What can you expect in this book? - Bowel hypnosis: immerse yourself in therapeutic trance and discover the crucial role it plays in relieving IBS symptoms. - Meditative Elements: Learn how these elements can help you overcome excruciating constipation and improve your quality of life. - Using Bowel Hypnosis Successfully: Learn about the effective treatment for irritable bowel syndrome, which includes a short -wake-up phase and the end of suggestions. - Therapy adherence and professional guidance: learn how to maximise the effects of gut hypnosis and why professional therapeutic guidance is so important. - Specific therapy methods: discover specialist therapists and learn how to apply gut hypnosis to your everyday life, whether in a quiet place or with the help of external third party systems. - Help with other digestive problems: Learn how to use gut hypnosis to successfully address other digestive complaints. - This book offers you a comprehensive introduction to the world of gut hypnosis. It clarifies important questions and gives you practical instructions for self-help. The proven methods and techniques presented here will help you change your mindset, activate your self-healing powers and achieve lasting relaxation. Don't wait any longer to calm your irritable bowel! Order " Calming Irritable Bowels with Bowel Hypnosis Affirmations" now and start your journey to a symptom-free life. Click on the "Add to Cart" button and take your health into your own hands!



The Gut Feeling


The Gut Feeling
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Author : Naomi Devlin
language : en
Publisher: Headline Home
Release Date : 2019-03-21

The Gut Feeling written by Naomi Devlin and has been published by Headline Home this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Cooking categories.


This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. 'Both me and my trillions of gut microbes love these great recipes!' Tim Spector 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics



How To Reduce Symptoms Of Irritable Bowel Syndrome And Get Control Of Your Life Back


How To Reduce Symptoms Of Irritable Bowel Syndrome And Get Control Of Your Life Back
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Author : Alina Kim
language : en
Publisher:
Release Date : 2021-10-02

How To Reduce Symptoms Of Irritable Bowel Syndrome And Get Control Of Your Life Back written by Alina Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-02 with categories.


Inside this book, you will find common triggers and symptoms of Irritable Bowel Syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.I am not a doctor and do not make medical claims. This is my story and what I have found that has worked best for me. I have IBS and have had it for a long time. I'm going to tell you about how I discovered that I had IBS, what medications I have tried (and the results), and how you may help yourself avoid flare-ups of symptoms.



Oh Sh T


Oh Sh T
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Author : Dr. Marisol Teijeiro
language : en
Publisher: Balboa Press
Release Date : 2020-02-27

Oh Sh T written by Dr. Marisol Teijeiro and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-27 with Health & Fitness categories.


Bloating, gas, diarrhea, constipation, anxiety? Does this sound like you? Whether you've been diagnosed with a digestive disease or you simply tend to experience any of these symptoms, this is the book for you! Dr. Marisol Teijeiro is a Naturopathic Doctor, world renowned for digestive and gut health. Over 15 years of work in the health industry, clinical practice, research and self experimentation have lead to the writing of this book. Dr. Marisol outlines her easy to follow 3 step program to reset your gut, or as she likes to call it, your D-spot. She presents her invaluable information in a very easy to understand, unique and humorous way that is sure to make you laugh and inspire you to be your best digestive self!



Cook For Your Gut Health


Cook For Your Gut Health
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2021-04-06

Cook For Your Gut Health written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Cooking categories.


A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.