Calming The Emotional Storm
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Calming The Emotional Storm
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2012-03-01
Calming The Emotional Storm written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Self-Help categories.
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Dbt Made Simple
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2013-01-02
Dbt Made Simple written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Psychology categories.
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Surviving The Emotional Roller Coaster
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2016-01-02
Surviving The Emotional Roller Coaster written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Young Adult Nonfiction categories.
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Calm In The Storm
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Author : Susan Guttridge
language : en
Publisher: FriesenPress
Release Date : 2020-01-31
Calm In The Storm written by Susan Guttridge and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with Self-Help categories.
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
Stop Overreacting
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Author : Judith Siegel
language : en
Publisher: New Harbinger Publications
Release Date : 2010-07-01
Stop Overreacting written by Judith Siegel and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Self-Help categories.
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.
Don T Let Your Emotions Run Your Life For Teens
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2011-03-01
Don T Let Your Emotions Run Your Life For Teens written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Young Adult Nonfiction categories.
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Calming The Family Storm
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Author : Gary D. McKay
language : en
Publisher: Impact Publishers
Release Date : 2004
Calming The Family Storm written by Gary D. McKay and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Anger categories.
Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.
Summary Of Sheri Van Dijk S Calming The Emotional Storm
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-23T22:59:00Z
Summary Of Sheri Van Dijk S Calming The Emotional Storm written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-23T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Emotion dysregulation is when you react emotionally to things that most people wouldn’t typically react to, your reaction is more intense than the situation warrants, and it takes you longer than average to recover from it or get back to your usual self.
The Emotionally Sensitive Person
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Author : Karyn D. Hall
language : en
Publisher: New Harbinger Publications
Release Date : 2014-11-01
The Emotionally Sensitive Person written by Karyn D. Hall and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Self-Help categories.
It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.
Calming The Storm
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Author : Melanie D. Snitker
language : en
Publisher: Dallionz Media, LLC
Release Date : 2014-08-05
Calming The Storm written by Melanie D. Snitker and has been published by Dallionz Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-05 with Fiction categories.
A marriage of convenience isn't exactly what she had in mind. After a rocky start, Rachel Peters finally has her life on track. Then a tragic accident takes away her sister and leaves her to raise her niece, Kendra, alone. About to lose custody of her last blood relative, Rachel is desperate to prove she can adequately care for her niece. On the verge of running away to keep Kendra, a new friend offers Rachel an opportunity she can't refuse. Brandon Barlow has long admired Rachel. When her world begins to fall apart, he feels led to help. A marriage of convenience would enable him to provide Rachel and Kendra with a stable place to live, proper health insurance, and a viable shot at staying together. Once Rachel gained full custody of her niece, the marriage could be annulled. His plan provides the perfect solution, until Brandon realizes he's fallen in love with Rachel. Through love and patience, can he help Rachel realize that, even when she experiences storms in her life, she's never alone?