Chi Running

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Chi Running


Chi Running
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Chirunning


Chirunning
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Author : Danny Dreyer
language : en
Publisher: Touchstone
Release Date : 2009-05-05

Chirunning written by Danny Dreyer and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.


The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Chi Running


Chi Running
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Author : Katherine Dreyer
language : nl
Publisher: Altamira
Release Date : 2015-12-22

Chi Running written by Katherine Dreyer and has been published by Altamira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Body, Mind & Spirit categories.


In dit toonaangevende, compleet herziene boek toont ultramarathonloper Danny Dreyer ons de hardlooptechniek die hij heeft gecreëerd om blessures te voorkomen en te genezen, en die ervoor zorgt dat men met minder moeite sneller en verder kan lopen. De Chi Running-methode maakt gebruik van de diepe krachtreserves die schuilgaan in de kernspieren van de romp – een aanpak die voortvloeit uit disciplines als yoga, pilates en taichi. Het bevat een zeer effectief stappenplan dat diverse trainingsprogramma’s in zich verenigt en dat zeer gebruiksvriendelijk is. • Verminder de kans op blessures • Verkort de herstelperiode na het lopen • Creëer een veilig en effectief persoonlijk trainingsprogramma • Maak het lopen op afstand plezierig Danny Dreyer, een erkend hardloopcoach en ultramarathonloper, heeft meer dan dertig jaar loopervaring en is leerling van de internationaal befaamde taichi-meester George Xu. Hij woont met zijn vrouw Katherine Dreyer, ook fervent hardloopster, in Amerika en heeft de Chi Running-methode al aan duizenden mensen onderwezen – met verbluffende resultaten.

De Kracht Van Chirunning Druk 1


De Kracht Van Chirunning Druk 1
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Author : Marion Meesters
language : nl
Publisher:
Release Date : 2014-05-02

De Kracht Van Chirunning Druk 1 written by Marion Meesters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-02 with categories.


Handboek voor ChiRunning, een hardlooptechniek die blessures voorkomt en prestaties verbetert van zowel beginnende als ervaren hardlopers.

Chi Running Druk 1


Chi Running Druk 1
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Author : Danny Dreyer
language : nl
Publisher:
Release Date : 2009-10

Chi Running Druk 1 written by Danny Dreyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with categories.




Chirunning


Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-05

Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.


The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Chi Marathon


Chi Marathon
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13

Chi Marathon written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.


From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Chi Running


Chi Running
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Author : Terence Crawford
language : en
Publisher: CreateSpace
Release Date : 2015-01-26

Chi Running written by Terence Crawford and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-26 with Sports & Recreation categories.


CHI Running Learn the CHI Technique to Run Faster, Farther, and Injury Free! Many people avoid running because of the fear of being injured. This is perhaps the reason why most people cannot remember the last time they were seen in the field jogging, let alone running, even when they know that it is good for their health. This book, coupled with my experience as a trainer, provides a solution for this problem. In this book, I will introduce you to Chi Running, a style of running that aims to reduce the risk of being injured while running. Whether you are a professional looking to achieve prime physical fitness or an average person simply looking to achieve ordinary physical fitness, Chi Running is very useful for you. Keep reading to learn more about the principles of Chi Running and its resulting benefits. You never know, it might be the perfect solution for you. CHI Running Here Is A Preview Of What You'll Learn... Principles from the CHI Master Principles of CHI Running The Prime CHI Skills Basic Techniques of CHI Running The Triad Beginner's Learning Plan How to Prevent Injuries and Recover Fast Integrating a CHI Diet Much, much more! Thank You for Choosing This Book