Choose Calm
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Choose Calm
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Author : Nadia Hayes
language : en
Publisher: Castle Point Books
Release Date : 2018-11-06
Choose Calm written by Nadia Hayes and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Games & Activities categories.
An inspirational gift, Nadia Hayes offers a journal for healing anxiety, breathing in, and letting go to help you find your way to a lighter, happier, calmer you! Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercises in this thoughful book. -Over 120 pages of inspiring directives to help you find your peace and choose calm. -Uncover new strategies for letting go of anxious thoughts -Feel confident knowing that happiness is a choice that’s yours to make.
The Path Of The Mindful Teacher How To Choose Calm Over Chaos And Serenity Over Stress One Step At A Time
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Author : Danielle Nuhfer
language : en
Publisher: Hachette UK
Release Date : 2021-07-13
The Path Of The Mindful Teacher How To Choose Calm Over Chaos And Serenity Over Stress One Step At A Time written by Danielle Nuhfer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Education categories.
In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: • Explain the basics of mindfulness and how it can inform teaching practice. • Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. • Provide ways to integrate mindfulness practice into the classroom and beyond. • Offer mindfulness activities that can be adapted to an individual teacher’s needs. • Present tools to balance the ever-changing landscape of teaching.
I Choose Calm Over Anxiety
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Author : Foxknow Publishing
language : en
Publisher:
Release Date : 2019-11-24
I Choose Calm Over Anxiety written by Foxknow Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-24 with categories.
STOP STRESSING AND START BEING YOUR BEST SELF! This Anxiety Workbook Journal with prompts for everyone. The best place to keep track of your daily thoughts and experiences as a part of a daily happiness self-care habit. Did you know? A practice of gratitude helps us to feel more balanced and mindful!!! It takes time to develop an attitude of gratitude but our journals make the journey easier. Why Should You Consider This: Well designed and daily spread contains space to list things. Extra Spaces where you can just doodle something beautiful. It will help to grow physical, mental and spiritual. Color your body where you feel sensations of anxiety! Friendly design that will make you want to keep on writing. Perfect gift ideas for Teachers, Nurses, School College Medical Students. Anxiety Workbook Journals makes a great gift for any holiday or special occasion. Birthday Gift Teacher Gift Thank You Gift Housewarming Gift Christmas Gift Holiday Gift Just Because of Gift Or a gift to yourself! Thankful Thoughts will help a gratitude practice that you can look forward to each day! Add To Cart Now! It's Guaranteed To Love. Do you know someone who would enjoy this book? Buy them a copy and make a surprise gift. We promise they will love it.
I Choose Calm
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Author : Angela Wolf
language : en
Publisher:
Release Date : 2020-06
I Choose Calm written by Angela Wolf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
I Choose To Calm My Anger
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Author : Elizabeth Estrada
language : en
Publisher: Teacher and Therapist Toolbox: I Choose
Release Date : 2021-06-10
I Choose To Calm My Anger written by Elizabeth Estrada and has been published by Teacher and Therapist Toolbox: I Choose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.
In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Calm Cure
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Author : Sandy Newbigging
language : en
Publisher: Hay House, Inc
Release Date : 2017-05-02
Calm Cure written by Sandy Newbigging and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Body, Mind & Spirit categories.
Do you have health, money, relationship or career problems that just won’t go away?In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: •The surprising hidden causes of your health and life problems •Why other things you’ve done to create positive change haven’t worked long-term •Why you keep recreating the same patterns over and over again •The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and moreIncluding a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.‘Calm Cure is a beautiful oasis of relief for the restless and frustrated mind, as it brings about resolution to the hidden conflicts that keep us from living in harmony, happiness and peace.’ Sonia Choquette, author of Your 3 Best Super Powers
Find Your Calm
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Author : Johanna Bassols
language : en
Publisher: Rock Point
Release Date : 2021-05-25
Find Your Calm written by Johanna Bassols and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Self-Help categories.
Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself. Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice: Meditate to recognize the pattern or behavior you would like to change. Visualize yourself experiencing the new pattern or behavior. Implement an action plan to adopt the new pattern or behavior effectively. Internalize your intention to solidify your goal. Find Your Calm encourages you on every step of your journey, and once you make calm a habit, its benefits will be applied effortlessly to your daily life, as you reach your highest self for a balanced, stress-free, and healthy you. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other titles in the series include: Grit & Grace; Find Your Glow, Feed Your Soul; Follow Your Bliss, Beautifully Said; and Hello Gorgeous!
Cultivating A Classroom Of Calm
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Author : Meredith McNerney
language : en
Publisher: ASCD
Release Date : 2024
Cultivating A Classroom Of Calm written by Meredith McNerney and has been published by ASCD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Education categories.
"Discover strategies grounded in neuroscience that help teachers foster a truly calm classroom environment that supports emotional awareness, psychological safety and belonging, and connected relationships"--
I Choose To Calm My Anxiety
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Author : Elizabeth Estrada
language : en
Publisher: Teacher and Therapist Toolbox: I Choose
Release Date : 2021-06-10
I Choose To Calm My Anxiety written by Elizabeth Estrada and has been published by Teacher and Therapist Toolbox: I Choose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.
In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anxiety. For every child who has experienced anxious thoughts, this story teaches kids how to respond to anxiety through several soothing strategies. "I Choose to Calm My Anxiety" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. Lucas acknowledges negative thoughts, then actively replaces them with positive thoughts instead. He shares how he uses deep breathing and focus on things he can control. With Lucas in real life examples, your child will learn to develop their understanding of their own emotions. "I Choose to Calm my Anxiety" is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Sometimes things just happen, There is nothing we can do. I could only control my reactions, And choose some strategies I knew. "I Choose to Calm My Anxiety" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
A Calm Brain
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Author : Gayatri Devi
language : en
Publisher: Penguin
Release Date : 2012-06-14
A Calm Brain written by Gayatri Devi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-14 with Health & Fitness categories.
A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.