Chronic Pain Survival Tricks And Self Help Techniques
DOWNLOAD eBooks
Download Chronic Pain Survival Tricks And Self Help Techniques PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Chronic Pain Survival Tricks And Self Help Techniques book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Chronic Pain Survival Tricks And Self Help Techniques
DOWNLOAD eBooks
Author : Stephen Schnitzer
language : en
Publisher: iUniverse
Release Date : 2011-08-18
Chronic Pain Survival Tricks And Self Help Techniques written by Stephen Schnitzer and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-18 with Health & Fitness categories.
Many people suffer from chronic and sometimes overwhelming pain. In Chronic Pain Survival Tricks and Self-Help Techniques, author Stephen Schnitzer, Esq. offers a host of simple practices that can help patients deal with the pain and strive to become pain free. Based on his personal experiences searching for his own chronic pain solutions, Schnitzer provides helpful tips for those wanting to ease their suffering. Chronic Pain Survival Tricks and Self-Help Techniques covers a plethora of subject areas: Selecting and dealing with pharmacists Working with physical therapists Choosing a corrective bed Understanding the effects of hot and cold Realizing the importance of proper breathing Using canes Facilitating medical insurance and public assistance Valuing a positive mental attitude Recognizing how weather affects the body Obtaining second medical opinions Designed only to be used in conjunction with your treating doctors' advice and medication, the solutions offered by Schnitzer help you deal with the often devastating effects of chronic pain in a positive manner. Undo
The Pain Survival Guide
DOWNLOAD eBooks
Author : Dennis C. Turk
language : en
Publisher: American Psychological Association (APA)
Release Date : 2020
The Pain Survival Guide written by Dennis C. Turk and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
"10 clinically proven strategies from the leading experts on pain management--Cover"
Overcoming Chronic Pain
DOWNLOAD eBooks
Author : Frances Cole
language : en
Publisher: ReadHowYouWant
Release Date : 2012-07
Overcoming Chronic Pain written by Frances Cole and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Medical categories.
This book provides a clinically proven self - help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long - term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively.
Overcoming Chronic Pain 2nd Edition
DOWNLOAD eBooks
Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Pain Relief Without Drugs
DOWNLOAD eBooks
Author : Jan Sadler
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2007-02-07
Pain Relief Without Drugs written by Jan Sadler and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-07 with Health & Fitness categories.
A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
Chronic Pain A Self Help Guide
DOWNLOAD eBooks
Author : Steven W. Pollard
language : en
Publisher: iUniverse
Release Date : 2011-07-01
Chronic Pain A Self Help Guide written by Steven W. Pollard and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.
Empath Healing A Survival Guide For Sensitive People 130 Self Care Tips To Relieve Anxiety Recharge And Thrive In Life
DOWNLOAD eBooks
Author : Alison L. Alverson
language : en
Publisher: Alison L. Alverson
Release Date : 2023-03-03
Empath Healing A Survival Guide For Sensitive People 130 Self Care Tips To Relieve Anxiety Recharge And Thrive In Life written by Alison L. Alverson and has been published by Alison L. Alverson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-03 with Self-Help categories.
Discover 130 Life-Changing Self-Care Practices to Protect Your Energy in This Overwhelming World! Do you always find yourself in tune with the emotions of others? Do you feel as if being an empath is more draining than it is rewarding? Do you have trouble setting boundaries or speaking up for yourself when needed? If you’ve answered “yes” to all of these questions, that means that you have the amazing gift of being an Empath — someone who is highly sensitive and attuned to the emotions of others. It's hard enough dealing with our own emotions, but when we add the stress of other people's energy to the mix, it can be downright overwhelming. Empath Healing is the survival guide written just for you! This powerful guide is packed with 130 self-care tips to help relieve anxiety, recharge, and protect your energy. You’ll also be able to protect yourself from the stressfulness of an overwhelming world and embrace your gift with open arms so you can finally become comfortable in your own skin. You’ll discover: * Natural ways to recharge your energy and stay balanced * The secrets to True Healing * The best practices to deal with your emotions and healing trauma * Tried-and-tested methods to protect your energy from being tainted * How to keep your body in its best form * Tips and tricks to utilize the power of spiritual healing tools * plus, much more Start your transformative journey towards emotional freedom and balance with Empath Healing today! You’ll love this practical guide because this book will serve as your support system to help you become a compassionate, protected, and empowered empath. Get It Now!
Effortless Pain Relief
DOWNLOAD eBooks
Author : Ingrid Bacci
language : en
Publisher:
Release Date : 2007-12
Effortless Pain Relief written by Ingrid Bacci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12 with categories.
The most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, & move & the way you store physical & emotional stress in your tissues. This book includes clear, simple, & powerful self-help techniques for reducing & even eliminating pain. You can change your lifestyle habits, & eliminate your pain, by adopting body awareness techniques that eliminate tension. The book shows you how to release physical, mental, & emotional stresses through breathing techniques, to reduce consciously the effort & tension in your muscles, & to master & eliminate stressful emotions like fear & anger by learning to control the physical tensions that these feelings create. Illus.
Self Help That Works
DOWNLOAD eBooks
Author : John C. Norcross
language : en
Publisher: Oxford University Press
Release Date : 2013-04-11
Self Help That Works written by John C. Norcross and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-11 with Medical categories.
Previously published under title: Authoritative guide to self-help resources in mental health.
Chronic Pain
DOWNLOAD eBooks
Author : Arthur C. Klein
language : en
Publisher: Da Capo Press
Release Date : 2001
Chronic Pain written by Arthur C. Klein and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
A guide to overcoming chronic pain culls the experiences of one thousand victims of their common ailment to design a five-step program designed to help alleviate discomfort through the use of a body-mind recovery plan, exercise, and other self-healing strategies. Original.