Code Rewire Your Mind Reset Your World
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The Social Code
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Author : Liam Sharma
language : en
Publisher: Publifye AS
Release Date : 2024-10-15
The Social Code written by Liam Sharma and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-15 with Self-Help categories.
""The Social Code"" tackles the paradox of increasing digital connectivity and social isolation in the modern world. This comprehensive guide explores the complexities of contemporary social interactions, offering readers a roadmap to navigate both digital and in-person communication effectively. The book delves into three key areas: digital communication etiquette, face-to-face interaction skills, and the psychology of social networks, emphasizing the importance of balancing digital fluency with traditional interpersonal skills. Drawing on psychological studies, sociological research, and data from social media platforms, ""The Social Code"" provides a unique blend of scientific insights and practical advice. It explores the evolution of human communication from prehistoric times to the digital age, helping readers understand why traditional social skills may fall short in modern contexts. The book's central argument is that effective socialization in today's world requires a balanced approach integrating both online and offline skills. Structured in three parts, the book first introduces the concept of social coding, then delves into specific strategies for mastering various forms of communication, and finally focuses on practical applications. By offering exercises, self-assessments, and actionable tips, ""The Social Code"" empowers readers to develop a unified set of social skills applicable across various contexts, ultimately helping them build meaningful connections and thrive in our interconnected society.
Hundred Days To Greatness
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Author : Sachin Sunny
language : en
Publisher: Notion Press
Release Date : 2021-03-26
Hundred Days To Greatness written by Sachin Sunny and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with Self-Help categories.
''Buy 'Hundred days to greatness' and get a free enrolment to our exclusive online program worth $999 which is launching on 25th April, 2021." Features: · The online program is led by the author and leadership Coach Sachin Sunny. · You will be a part of a global community · On your journey to greatness, you will be assigned an accountability partner who will help you achieve your goals. · At the end of the program, you will have the opportunity to become the part of a global leadership movement - "The Academy of Curators." · You will also get the opportunity to open a chapter of the "Academy of Curators" in your hometown/country. Note: Only for a limited time
Wired To Rise
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Author : Saravana kumar K
language : en
Publisher: Saravana kumar K
Release Date : 2025-06-19
Wired To Rise written by Saravana kumar K and has been published by Saravana kumar K this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-19 with Self-Help categories.
What if the problem isn’t you — but how your brain is wired? Wired to Rise is a science-backed, story-rich self-development guide designed for students, young professionals, and women who are done with burnout, self-doubt, and hustle culture. Through relatable stories, emotional insights, and practical tools from neuroscience and psychology, you'll learn how to: Shift from self-sabotage to self-mastery Build focus like a monk (even in a noisy world) Beat procrastination without guilt Master your emotions and stress Rewire your habits, environment, and mindset This book combines the latest in neuroscience, cognitive behavior tools, and real-life growth practices — from journaling to breathwork — to help you reprogram your brain and rise into the version of yourself you know you're capable of becoming. If you're tired of motivational fluff and want a grounded, actionable approach to real growth, Wired to Rise is your map. 📘 Includes: -A 30-Day Brain Rewire Plan -Micro-challenges for clarity & discipline -Science, stories, and soulful guidance
Cleaning Up Your Mental Mess
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2021-03-02
Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Religion categories.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Wired To Eat
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Author : Robb Wolf
language : en
Publisher: Harmony
Release Date : 2017-03-21
Wired To Eat written by Robb Wolf and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Mind Hacking
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Author : John Hargrave
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-12
Mind Hacking written by John Hargrave and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Body, Mind & Spirit categories.
Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.
How God Changes Your Brain
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Author : Andrew Newberg, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2009-03-24
How God Changes Your Brain written by Andrew Newberg, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-24 with Psychology categories.
God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
I Heart My Life
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Author : Emily Williams
language : en
Publisher: Hay House, Inc
Release Date : 2019-06-04
I Heart My Life written by Emily Williams and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Business & Economics categories.
Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: cultivate a success mindset and trust the intelligence within your heart become clear about what you really want--then, go after it embrace gratitude as a driver for your ambition and success get big results and handle things when they don't go as planned be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The 5 Second Rule
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Author : Mel Robbins
language : en
Publisher: Savio Republic
Release Date : 2017-02-28
The 5 Second Rule written by Mel Robbins and has been published by Savio Republic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}