Control Your Ego Pdf
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Self Regulation And Ego Control
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Author : Edward R. Hirt
language : en
Publisher: Academic Press
Release Date : 2016-08-08
Self Regulation And Ego Control written by Edward R. Hirt and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-08 with Psychology categories.
Self-Regulation and Ego Control examines the physiological effects of depletion, the effects of psychological variables in self-control depletion effects, the role of motivational and goal states on self-control depletion effects, and a number of cognitive perspectives on self-control exertion. This insightful book begins with an introduction of self-control theories, ego depletion phenomena, and experimental examples of research in self-control, and concludes by delineating more inclusive and comprehensive models of self-regulation that can account for the full spectrum of findings from current research. In recent years, researchers have had difficulty identifying the underlying resources responsible for depletion effects. Moreover, further research has identified several psychological and motivational factors that can ameliorate depletion effects. These findings have led many to question assumptions of the dominant strength model and suggest that capacity limitations alone cannot account for the observed effects of depletion. Self-Regulation and Ego Control facilitates discourse across researchers from different ideological camps and advances more integrated views of self-regulation based on this research. Covers the neuropsychological evidence for depletion effects, highlighting the roles of reward, valuation, and control in self-regulation Reviews the roles of willpower, expectancies of mental energy change, and individual differences in the modulation of self-control exertion Highlights the effects of various states such as positive mood, power, implementation intentions, mindfulness, and social rejection as moderators of depletion Provides clarification of the distinctions between self-control in the context of goal-directed behavior versus related terms like self-regulation, executive control, and inhibition Details the overlap between mental and physical depletion, and the potential interplay and substitutability of resources Challenges the view that depletion reflects capacity limitations and includes newer models that take a more motivational account of resource allocation Facilitates discourse across researchers from different ideological camps within the field. Informs and enriches future research and advances more integrated views of self-regulation
Ego Is The Enemy
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Author : Ryan Holiday
language : id
Publisher: Elex media komputindo
Release Date : 2019-04-08
Ego Is The Enemy written by Ryan Holiday and has been published by Elex media komputindo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with Business & Economics categories.
Buku yang Anda pegang saat ini ditulis dengan satu asumsi optimis: Ego Anda bukanlah kekuatan yang harus Anda puaskan pada setiap kesempatan. Ego dapat diatur. Ego dapat diarahkan. Dalam buku ini, kita akan melihat orang-orang, seperti William Tecumseh Sherman, Katharine Graham, Jackie Robinson, Eleanor Roosevelt, Bill Walsh, Benjamin Franklin, Belisarius, Angela Merkel, dan George C. Marshall. Bisakah mereka mendapatkan yang telah mereka dapatkan sekarang—menyelamatkan perusahaan yang hampir bangkrut, menguasai seni peperangan, menjaga kekompakan tim bisbol, merevolusi strategi rugbi, melawan tirani, dan menghadapi ketidakberuntungan—jika ego menguasai mereka dan membuat mereka hanya memikirkan diri sendiri? Hal yang membuat mereka sukses adalah pemahaman terhadap realitas dan kesadaran—sesuatu yang pernah dikatakan oleh seorang penulis dan ahli strategi Robert Greene, “kita perlu menyerupai laba-laba dalam sarangnya”. Itulah inti dari kehebatan mereka, kehebatan penulisan, kehebatan desain, kehebatan bisnis, kehebatan dalam pemasaran, dan kehebatan kepemimpinan mereka. Yang kami temukan saat mempelajari orang-orang tersebut adalah mereka selalu memiliki dasar berpikir, berhati-hati, dan realistis. Tidak ada satu pun dari mereka yang tidak memiliki ego sama sekali. Akan tetapi, mereka tahu cara meredamnya. Tahu cara menyalurkannya dan melepaskannya, ketika ego muncul. Mereka hebat namun tetap rendah hati. Sebentar, tunggu dulu, tetapi ada juga beberapa orang yang memiliki ego tinggi dan sukses. Bagaimana dengan Steve Jobs? Kanye West? Beberapa dari mereka mempelajari kerendahan hati. Beberapa orang memilih ego. Beberapa mempersiapkan diri untuk perubahan nasib, positif ataupun negatif. Yang lainnya tidak siap. Yang mana yang akan Anda pilih? Akan menjadi siapakah Anda? Yang pasti, Anda telah memilih buku ini karena merasa bahwa Anda membutuhkan menjawab pertanyaan itu, cepat atau lambat, sadar atau tidak sadar.
Detox Your Ego
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Author : Steven Sylvester
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
Detox Your Ego written by Steven Sylvester and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Self-Help categories.
What stops you performing at your best? Your ego. Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals. DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.
The Ego Is Your Enemy
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Author : Maynard McBride
language : en
Publisher: Independently Published
Release Date : 2020-01-25
The Ego Is Your Enemy written by Maynard McBride and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-25 with categories.
Did you know that a compulsive entity might be running your life and your decisions? Discover how to take your life back. How many times have you tried to take control of your behavior and the way you interact with others and with yourself, it doesn't matter how good you can be doing, you always go back to your old ways. You always thought that as you get older, you'll be able to take control of your behavior and the way others think about you affect you. The ego is a complex part of your life, is the main reason humanity had to come up with multiple religions and medical solutions. How can you control something that you can't see or understand? Is the ego bad or good? Does it want to hurt me or help me? Before you can start changing your behavior you need to start understanding the complexity of the ego. It sounds more complex than it is but once you know what the ego really wants and how you can work around it you can see the results in as little as 12 days. Controlling your emotions and having control of all your decisions shouldn't be a mystery but your birth right. This is only a select sample of the amazing inside you'll discover in The Ego Is Your Enemy: How the is being tricking you for most of your life without you even realizing it. The essential techniques on how to spot the ego in all aspects of your life. The main thing the ego hates the most (this can change your life) The 8 habits that will guarantee total control of your life (and how to apply it) How helping others is one of the best kept secrets ever. The 4 pillars to keep the ego in balance. The horrible habits of people who mistakes the ego with something is not. A powerful inside that will help you discover your true self giving you back the freedom you have been looking for all your life. You don't have to keep living your life in fear, pain and anger while not knowing how to control those emotions, is time to live a life of authentic peace and freedom. Do you want to stay the same way and live your life full of negative emotions, if the answer is yes then this book is not for you. If you want to control your compulsive self and change your life as well of the people around you, scroll up and click the "Add to Cart" button right now.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Stereotype Threat
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Author : Toni Schmader
language : en
Publisher: Oxford University Press
Release Date : 2012
Stereotype Threat written by Toni Schmader and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Family & Relationships categories.
Why do various racial, ethnic, religious, and gender groups differ in academic and job performance? Standard explanations for these disparities typically invoke either biological or socialization perspectives. The research summarized in this book, however, suggests that subtle reminders of cultural stereotypes play a critical yet underappreciated role in interfering with intellectual performance and in creating an illusion of group differences in ability.
The Science Of Self Control
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Author : Howard Rachlin
language : en
Publisher: Harvard University Press
Release Date : 2009-07-01
The Science Of Self Control written by Howard Rachlin and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Psychology categories.
This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. The alcoholic prefers to drink now. If she is feeling good, a drink will make her feel better. If she is feeling bad, a drink will make her feel better. The problem is that drinking will eventually make her feel worse. This sequence--the consistent choice of a highly valued particular act (such as having a drink or a smoke) that leads to a low-valued pattern of acts--is called "the primrose path." To avoid it, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations. He also proposes, from economics, the concept of the substitutability of "positive addictions," such as social activity or exercise, for "negative addictions," such as drug abuse or overeating. Self-control may be seen as the interaction with one's own future self. Howard Rachlin shows that indeed the value of the whole--of one's whole life--is far greater than the sum of the values of its individual parts.
Volition And Personality
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Author : Julius Kuhl
language : en
Publisher: Seattle, WA ; Toronto : Hogrefe & Huber Publishers
Release Date : 1994
Volition And Personality written by Julius Kuhl and has been published by Seattle, WA ; Toronto : Hogrefe & Huber Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Medical categories.
This is an impressive book, which presents a profoundly new approach to analyzing human behavior. The fundamental concept is to focus on how people link motivation with action and why they do or do not stick with their original intentions. The fascinating studies reported here attempt to separate people into two groups: (1) State-oriented individuals who focus under stress on past, present, or future states, rather than on options available for action; versus (2) Action-oriented individuals who focus under stress on action alternatives. This book will be of great interest to both behavioral and cognitive psychologists, psychophysiologists, and specialists in sport as well as aviation psychology.
The Ego Tunnel
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Author : Thomas Metzinger
language : en
Publisher: Basic Books
Release Date : 2009-03-17
The Ego Tunnel written by Thomas Metzinger and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Philosophy categories.
Examine the inner workings of the mind and learn what consciousness and a sense of self really means - and if it even exists. We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain-an internal image, but one we cannot experience as an image. Everything we experience is "a virtual self in a virtual reality."But if the self is not "real," why and how did it evolve? How does the brain construct it? Do we still have souls, free will, personal autonomy, or moral accountability? In a time when the science of cognition is becoming as controversial as evolution, The Ego Tunnel provides a stunningly original take on the mystery of the mind.
Addiction And Choice
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Author : Nick Heather
language : en
Publisher: Oxford University Press
Release Date : 2017
Addiction And Choice written by Nick Heather and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Medical categories.
Views on addiction are often polarised - either addiction is a matter of choice, or addicts simply can't help themselves. But perhaps addiction falls between the two? This book contains views from philosophy, neuroscience, psychiatry, psychology, and the law exploring this middle ground between free choice and no choice.